Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | michael flood | 44 | dubuque , IA | USA | 3,892m | 1:47.9 | |
| 52 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,890m | 1:47.9 | |
| 53 | Indrek Olveti | 41 | EST | 3,888m | 1:48.0 | ||
| 54 | Eric Trombley | 44 | USA | 3,887m | 1:48.0 | ||
| 55 | Bernd Schusky | 43 | GER | 3,884m | 1:48.1 | ||
| 56 | Jason Keeter | 38 | GER | 3,880m | 1:48.2 | ||
| 57 | Richard Rothenburg | 48 | USA | 3,875m | 1:48.3 | ||
| 57 | Jeremy Morford | 42 | Ashland, NE | USA | 3,875m | 1:48.3 | |
| 59 | Duncan Dunning | 50 | New Plymouth | NZL | 3,873m | 1:48.4 | |
| 59 | David Pritchard-Davies | 40 | AUS | 3,873m | 1:48.4 | ||
| 61 | David Reece | 63 | Tweed Heads, NSW | AUS | 3,872m | 1:48.4 | |
| 62 | Jens Michal Tróndheim | 40 | FRO | 3,870m | 1:48.5 | ||
| 63 | Terry M | 48 | GBR | 3,869m | 1:48.5 | ||
| 63 | Trevor D’ | 58 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,869m | 1:48.5 |
| 65 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,867m | 1:48.6 | |
| 65 | Richard Darby | 38 | GBR | 3,867m | 1:48.6 | ||
| 67 | Joe Farrell | 28 | USA | 3,866m | 1:48.6 | ||
| 67 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 3,866m | 1:48.6 |
| 69 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 3,862m | 1:48.7 | |
| 69 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 3,862m | 1:48.7 | |
| 71 | Adam Dent | 54 | Sidmouth | GBR | 3,860m | 1:48.8 | |
| 71 | Daniel Hlásný | 43 | Štítná nad VláÅ™í | CZE | 3,860m | 1:48.8 | |
| 73 | اØمد Øامد البيلى | 51 | EGY | 3,859m | 1:48.8 | ||
| 74 | John Buckholz | 39 | USA | 3,854m | 1:48.9 | ||
| 75 | Joshua Cave | 44 | USA | 3,853m | 1:49.0 | ||
| 76 | Stephen Esslemont | 47 | Livingston | GBR | 3,852m | 1:49.0 | |
| 77 | Jussi Koponen | 59 | Vantaa, Finland | FIN | Keravan Urheilijat | 3,851m | 1:49.0 |
| 78 | The Blowfish | 38 | Bristol | GBR | 3,850m | 1:49.0 | |
| 78 | Johannes K | 36 | GER | 3,850m | 1:49.0 | ||
| 78 | Georg Reinhold | 58 | Kelkheim | GER | 3,850m | 1:49.0 | |
| 81 | Barri Lewis | 59 | Aberteifi | GBR | 3,849m | 1:49.1 | |
| 82 | crispin lang | 32 | SUI | 3,844m | 1:49.2 | ||
| 83 | Rob Hu | 36 | GER | 3,843m | 1:49.2 | ||
| 84 | Abel Joseph | 48 | Repentigny, QC | CAN | 3,840m | 1:49.3 | |
| 85 | Neil Schuehle | 58 | Cape Charles, VA | USA | U.S. Marines | 3,839m | 1:49.4 |
| 86 | Steve Cross | 36 | Englewood, CO | USA | 3,837m | 1:49.4 | |
| 87 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,835m | 1:49.5 | |
| 87 | Justin Hahn | 39 | USA | 3,835m | 1:49.5 | ||
| 89 | Dan Paquette | 43 | West Springfield, MA | USA | 3,834m | 1:49.5 | |
| 90 | Stefan Eld | 38 | Stockholm | SWE | 3,833m | 1:49.5 | |
| 91 | Leonard Jordan | 52 | Wexford | IRL | 3,831m | 1:49.6 | |
| 92 | Mike Pawsey | 46 | GBR | 3,826m | 1:49.7 | ||
| 92 | Krzysztof Paluch | 36 | POL | 3,826m | 1:49.7 | ||
| 94 | John Stys | 56 | Monticello , FL | USA | 3,825m | 1:49.8 | |
| 94 | Andre Sippy | 31 | USA | 3,825m | 1:49.8 | ||
| 96 | Ron Harding | 43 | USA | 3,824m | 1:49.8 | ||
| 97 | Jakob Lykke | 54 | DEN | 3,819m | 1:49.9 | ||
| 97 | Drew M | 52 | USA | 3,819m | 1:49.9 | ||
| 97 | Kyle Higgins | 23 | USA | 3,819m | 1:49.9 | ||
| 100 | Mikka Marshall | 46 | FRA | 3,818m | 1:50.0 |