Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | John Bemrose | 55 | Nottingham | GBR | 3,564m | 1:57.8 | |
| 350 | Rene Kuczewski | 44 | GER | 3,564m | 1:57.8 | ||
| 350 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,564m | 1:57.8 |
| 354 | Freddy Fromage | 32 | Vals-près-lepuy | FRA | 3,563m | 1:57.8 | |
| 354 | Damian Staniforth | 62 | GBR | 3,563m | 1:57.8 | ||
| 354 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,563m | 1:57.8 | |
| 354 | Daniel Minton | 57 | King George, VA | USA | 3,563m | 1:57.8 | |
| 358 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,562m | 1:57.9 | |
| 358 | Matt Raasch-Sotinwa | 51 | GBR | 3,562m | 1:57.9 | ||
| 358 | Malte Hoffmann | 38 | SUI | 3,562m | 1:57.9 | ||
| 361 | Niels Anton Jensen | 35 | DEN | 3,561m | 1:57.9 | ||
| 362 | Reed Handlery | 33 | USA | 3,560m | 1:57.9 | ||
| 363 | Lennart Nielsen | 45 | Skodborg | DEN | 3,559m | 1:58.0 | |
| 363 | Luke Whittemore | 43 | USA | 3,559m | 1:58.0 | ||
| 365 | Tony ward | 57 | GBR | 3,558m | 1:58.0 | ||
| 365 | Curtis Ritchie | 39 | USA | 3,558m | 1:58.0 | ||
| 365 | Kyren Brahos | 15 | USA | 3,558m | 1:58.0 | ||
| 368 | ben taylor | 43 | USA | 3,557m | 1:58.0 | ||
| 369 | Jake Coleman | 40 | NZL | 3,556m | 1:58.1 | ||
| 369 | jan thorbecke | 57 | Alphen (NB) | NED | 3,556m | 1:58.1 | |
| 371 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,555m | 1:58.1 |
| 371 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,555m | 1:58.1 | |
| 371 | Chris Kennedy | 36 | MB | CAN | 3,555m | 1:58.1 | |
| 374 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 3,553m | 1:58.2 | |
| 374 | fred biletnikoff | 53 | USA | 3,553m | 1:58.2 | ||
| 376 | Andrew Kung | 35 | Chicago, IL | USA | 3,552m | 1:58.2 | |
| 377 | Matthias F. | 35 | GER | 3,551m | 1:58.2 | ||
| 377 | Ben Higgins | 48 | GBR | 3,551m | 1:58.2 | ||
| 377 | Stephen DeVito | 42 | Alexandria, VA | USA | 3,551m | 1:58.2 | |
| 380 | Dario Mihelj | 47 | Zagreb | CRO | 3,550m | 1:58.3 | |
| 380 | Stephen Baum | 39 | USA | 3,550m | 1:58.3 | ||
| 382 | Owen Price | 37 | AUS | 3,549m | 1:58.3 | ||
| 383 | Adam Naylor | 43 | GBR | 3,548m | 1:58.3 | ||
| 384 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,547m | 1:58.4 | |
| 384 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 3,547m | 1:58.4 |
| 384 | Lukas Neiger | 37 | SUI | 3,547m | 1:58.4 | ||
| 384 | Hans Kolb | 37 | GER | 3,547m | 1:58.4 | ||
| 384 | Gabriele Drago | 37 | ITA | 3,547m | 1:58.4 | ||
| 389 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,545m | 1:58.4 |
| 389 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,545m | 1:58.4 | |
| 391 | Dave Lucas | 33 | USA | 3,544m | 1:58.5 | ||
| 392 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,542m | 1:58.5 | |
| 393 | Michael Fowler | 49 | USA | 3,541m | 1:58.6 | ||
| 393 | Dave Gilson | 47 | Niskayuna, NY | USA | 3,541m | 1:58.6 | |
| 395 | Oscar Ekstein | 32 | SWE | 3,540m | 1:58.6 | ||
| 395 | RJ White | 39 | Dallas, TX | USA | 3,540m | 1:58.6 | |
| 397 | Christophe Vouilloz | 43 | SUI | 3,538m | 1:58.7 | ||
| 397 | Ian Hartland | 55 | GBR | 3,538m | 1:58.7 | ||
| 397 | David Bostwick | 50 | USA | 3,538m | 1:58.7 | ||
| 400 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 1:58.7 |