Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Fjodor Georgson	32		GER		3,451	2:01.7
502	Thomas Kieliba	51	Würzburg 🇩🇪	GER		3,449	2:01.7
502	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:01.7
502	Martin Stundner	42		AUT		3,449	2:01.7
502	Mirko Canaparo	26		ITA		3,449	2:01.7
506	Kirk Paff	47	Dumfries, VA	USA		3,448	2:01.8
507	Philip George	54	Bath	GBR		3,447	2:01.8
508	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,446	2:01.8
508	chris taylor	37		USA		3,446	2:01.8
510	Anthony Charlton	45	Bellevue, WA	USA		3,443	2:01.9
510	Cory Bradshaw	49	Sterling, IL	USA		3,443	2:01.9
510	Joey Greenstein	23		USA		3,443	2:01.9
513	F G Paul Clark	60	Kamloops, BC	CAN		3,439	2:02.1
513	Bernie Van Houten	68		USA		3,439	2:02.1
513	xiaogeng Yuan	46	Urumqi	CHN		3,439	2:02.1
516	Francisco DeJesús Guzmán	45		USA		3,438	2:02.1
517	Lloyd Landreth	63		USA		3,437	2:02.1
518	Benedikt Vogt	34		GER		3,436	2:02.2
519	Miguel de Rosendo	59	Madrid	ESP		3,435	2:02.2
519	Bob Lynn	69		USA		3,435	2:02.2
519	Michel DA SILVA	45	Paris	FRA		3,435	2:02.2
522	Pieter Roobrouck	41		BEL		3,434	2:02.3
522	Richard Yanco	50	Princeton, MA	USA	Amherst College	3,434	2:02.3
524	Paul Melstrom	52	Tana	USA		3,433	2:02.3
524	Alexander Allen	31	Fort Gratiot, MI	USA		3,433	2:02.3
524	Ken Noble	74	Newark on Trent	GBR	RowAlong	3,433	2:02.3
524	Rob Haley	33		GBR		3,433	2:02.3
524	Paul Meredith	54	Ilfracombe	GBR		3,433	2:02.3
524	michael jung	44		GER		3,433	2:02.3
530	Richard Grevatt	56		GBR		3,432	2:02.3
531	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	3,431	2:02.4
531	Christian Heinlein	52	Kirchheim bei München	GER		3,431	2:02.4
533	Shane Cole	46	Oklahoma City, OK	USA		3,430	2:02.4
534	Christian Reppen	45		NOR		3,428	2:02.5
534	Rita Pos	50	Steenwijk	NED		3,428	2:02.5
534	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	3,428	2:02.5
537	Jon Quandt	40		USA		3,426	2:02.5
538	Amos Brenn	34		SUI		3,424	2:02.6
538	Cédric Bernard	43		FRA		3,424	2:02.6
538	Benjamin Tiedt	42		GER		3,424	2:02.6
541	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	3,422	2:02.7
541	Alexandre Dutil	34	Gatineau, QC	CAN		3,422	2:02.7
543	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	3,421	2:02.7
544	Jeremy Tuinstra	48	MD	USA		3,420	2:02.8
545	Michael Wood	27		RSA		3,419	2:02.8
546	Denzil Simpson	55		GBR		3,418	2:02.8
546	Viceroy Fizzlebottom	32		USA		3,418	2:02.8
546	Matus Vernarsky	32		SVK		3,418	2:02.8
549	Kevin Haddad	29	QC	CAN		3,415	2:02.9
550	Josh Miller	50		USA		3,414	2:03.0