Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,449m | 2:01.7 | |
| 501 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,449m | 2:01.7 |
| 501 | Martin Stundner | 42 | AUT | 3,449m | 2:01.7 | ||
| 501 | Mirko Canaparo | 26 | ITA | 3,449m | 2:01.7 | ||
| 505 | Kirk Paff | 47 | Dumfries, VA | USA | 3,448m | 2:01.8 | |
| 506 | Philip George | 54 | Bath | GBR | 3,447m | 2:01.8 | |
| 507 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:01.8 | |
| 507 | chris taylor | 37 | USA | 3,446m | 2:01.8 | ||
| 509 | Anthony Charlton | 45 | Bellevue, WA | USA | 3,443m | 2:01.9 | |
| 509 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,443m | 2:01.9 | |
| 509 | Joey Greenstein | 23 | USA | 3,443m | 2:01.9 | ||
| 512 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,439m | 2:02.1 | |
| 512 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,439m | 2:02.1 |
| 512 | Bernie Van Houten | 68 | USA | 3,439m | 2:02.1 | ||
| 515 | Francisco DeJesús Guzmán | 45 | USA | 3,438m | 2:02.1 | ||
| 516 | Lloyd Landreth | 63 | USA | 3,437m | 2:02.1 | ||
| 517 | Benedikt Vogt | 34 | GER | 3,436m | 2:02.2 | ||
| 518 | Miguel de Rosendo | 59 | Madrid | ESP | 3,435m | 2:02.2 | |
| 518 | Michel DA SILVA | 45 | Paris | FRA | 3,435m | 2:02.2 | |
| 518 | Bob L | 69 | USA | 3,435m | 2:02.2 | ||
| 521 | Pieter Roobrouck | 41 | BEL | 3,434m | 2:02.3 | ||
| 521 | Richard Yanco | 50 | Princeton, MA | USA | Amherst College | 3,434m | 2:02.3 |
| 523 | Paul Melstrom | 52 | Tana | USA | 3,433m | 2:02.3 | |
| 523 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 3,433m | 2:02.3 |
| 523 | Rob Haley | 33 | GBR | 3,433m | 2:02.3 | ||
| 523 | Alexander Allen | 31 | Fort Gratiot, MI | USA | 3,433m | 2:02.3 | |
| 523 | Paul Meredith | 54 | Ilfracombe | GBR | 3,433m | 2:02.3 | |
| 523 | michael jung | 44 | GER | 3,433m | 2:02.3 | ||
| 529 | Richard Grevatt | 56 | GBR | 3,432m | 2:02.3 | ||
| 530 | Christian Heinlein | 52 | Kirchheim bei München | GER | 3,431m | 2:02.4 | |
| 530 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,431m | 2:02.4 |
| 532 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,430m | 2:02.4 | |
| 533 | Christian Reppen | 45 | NOR | 3,428m | 2:02.5 | ||
| 533 | Rita Pos | 50 | Steenwijk | NED | 3,428m | 2:02.5 | |
| 533 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 3,428m | 2:02.5 | |
| 536 | Jon Quandt | 40 | USA | 3,426m | 2:02.5 | ||
| 537 | Amos Brenn | 34 | SUI | 3,424m | 2:02.6 | ||
| 537 | Cédric Bernard | 43 | FRA | 3,424m | 2:02.6 | ||
| 537 | Benjamin Tiedt | 42 | GER | 3,424m | 2:02.6 | ||
| 540 | Alexandre Dutil | 34 | Gatineau, QC | CAN | 3,422m | 2:02.7 | |
| 540 | Jim Hendriksen | 68 | Oakland, CA | USA | Crufit Oakland | 3,422m | 2:02.7 |
| 542 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 3,421m | 2:02.7 |
| 543 | Jeremy Tuinstra | 48 | MD | USA | 3,420m | 2:02.8 | |
| 544 | Michael Wood | 27 | RSA | 3,419m | 2:02.8 | ||
| 545 | Denzil Simpson | 55 | GBR | 3,418m | 2:02.8 | ||
| 545 | Matus Vernarsky | 32 | SVK | 3,418m | 2:02.8 | ||
| 545 | Viceroy Fizzlebottom | 32 | USA | 3,418m | 2:02.8 | ||
| 548 | Kevin Haddad | 29 | QC | CAN | 3,415m | 2:02.9 | |
| 549 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:03.0 | |
| 549 | Josh Miller | 50 | USA | 3,414m | 2:03.0 |