Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Daniel Askew | 47 | USA | 3,380m | 2:04.2 | ||
| 602 | Joshua Cohen | 51 | JPN | 3,379m | 2:04.2 | ||
| 602 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,379m | 2:04.2 |
| 604 | Matthew Charles | 42 | USA | 3,378m | 2:04.3 | ||
| 605 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,376m | 2:04.4 |
| 605 | Yang Liu | 34 | IL | USA | 亦可赛艇 | 3,376m | 2:04.4 |
| 607 | Rob Smith | 56 | GBR | 3,375m | 2:04.4 | ||
| 607 | Curtis Barnes | 63 | Venice , FL | USA | 3,375m | 2:04.4 | |
| 609 | Klaus Piontek | 63 | Moritzburg | GER | 3,373m | 2:04.5 | |
| 609 | Shaun Redgate | 41 | USA | College Hill Crossfit | 3,373m | 2:04.5 | |
| 611 | Cooper Bricks | 32 | CA | USA | 3,372m | 2:04.5 | |
| 611 | Laurent DUMET | 44 | Beux | FRA | 3,372m | 2:04.5 | |
| 613 | Martin Deen | 49 | Atlanta, GA | USA | 3,371m | 2:04.5 | |
| 613 | Jozef Bernadina | 58 | Willemstad | USA | 3,371m | 2:04.5 | |
| 615 | Chris Bogden | 70 | USA | 3,370m | 2:04.6 | ||
| 616 | Margaret Caulk | 39 | USA | 3,369m | 2:04.6 | ||
| 617 | Tim OConnell | 54 | CAN | 3,368m | 2:04.7 | ||
| 618 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,366m | 2:04.7 | ||
| 618 | J. Brian Byrd | 49 | USA | University of Michigan | 3,366m | 2:04.7 | |
| 620 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,364m | 2:04.8 | |
| 620 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,364m | 2:04.8 |
| 622 | Rick Wenck | 42 | AUS | 3,363m | 2:04.8 | ||
| 622 | Keith Wilhite | 52 | Wauke, IA | USA | 3,363m | 2:04.8 | |
| 624 | Cap Drake | 41 | CHN | 3,362m | 2:04.9 | ||
| 624 | Steve Brehm | 65 | Grover Beach , CA | USA | 3,362m | 2:04.9 | |
| 626 | 의정 정 | 30 | KOR | 3,360m | 2:05.0 | ||
| 627 | Sven Regenscheit | 37 | Stuttgart | GER | 3,359m | 2:05.0 | |
| 627 | Urmas Kukk | 57 | Veskitaguse | EST | 3,359m | 2:05.0 | |
| 627 | John Klotnia | 58 | Brooklyn, NY | USA | 3,359m | 2:05.0 | |
| 627 | Robert Kosiński | 56 | POL | 3,359m | 2:05.0 | ||
| 631 | Pietro Costantino | 31 | ITA | 3,357m | 2:05.1 | ||
| 631 | bill martin | 63 | canonsburg, PA | USA | 3,357m | 2:05.1 | |
| 633 | oscar rodmell | 29 | GBR | 3,355m | 2:05.1 | ||
| 634 | Andre Meyer | 33 | GER | 3,354m | 2:05.2 | ||
| 635 | Jonathan Fernau | 52 | USA | 3,351m | 2:05.3 | ||
| 635 | Ed Burcher | 46 | GBR | 3,351m | 2:05.3 | ||
| 637 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,349m | 2:05.4 |
| 638 | Dylan Keys | 35 | AUS | 3,344m | 2:05.5 | ||
| 638 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,344m | 2:05.5 | |
| 640 | David Gotard | 53 | Huntington, NY | USA | 3,343m | 2:05.6 | |
| 641 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,340m | 2:05.7 | |
| 642 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,339m | 2:05.7 |
| 643 | Jason Frost | 36 | Mexico City | MEX | 3,338m | 2:05.8 | |
| 644 | moon play | 54 | Seoul | KOR | 3,337m | 2:05.8 | |
| 644 | Chris Katsuda | 49 | USA | 3,337m | 2:05.8 | ||
| 644 | Thomas Molinaro | 48 | USA | 3,337m | 2:05.8 | ||
| 647 | Nae' blis | 30 | USA | 3,336m | 2:05.8 | ||
| 648 | Roger Dix | 66 | Ilmer | GBR | 3,334m | 2:05.9 | |
| 649 | Debbie Pugh | 52 | USA | 3,332m | 2:06.0 | ||
| 649 | Mike St-Julien | 46 | CAN | 3,332m | 2:06.0 |