Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,379 | 2:04.2 |
| 601 | J. C. | 51 | JPN | 3,379 | 2:04.2 | ||
| 603 | Matthew Charles | 42 | USA | 3,378 | 2:04.3 | ||
| 604 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,376 | 2:04.4 |
| 604 | Yang Liu | 34 | IL | USA | 亦可赛艇 | 3,376 | 2:04.4 |
| 606 | Rob Smith | 56 | GBR | 3,375 | 2:04.4 | ||
| 606 | Curtis Barnes | 63 | Venice , FL | USA | 3,375 | 2:04.4 | |
| 608 | Klaus Piontek | 63 | Moritzburg | GER | 3,373 | 2:04.5 | |
| 608 | Shaun Redgate | 41 | USA | College Hill Crossfit | 3,373 | 2:04.5 | |
| 610 | Cooper Bricks | 32 | CA | USA | 3,372 | 2:04.5 | |
| 610 | Laurent DUMET | 44 | Beux | FRA | 3,372 | 2:04.5 | |
| 612 | Martin Deen | 49 | Atlanta, GA | USA | 3,371 | 2:04.5 | |
| 612 | Jozef Bernadina | 58 | Willemstad | CUW | 3,371 | 2:04.5 | |
| 614 | Chris Bogden | 70 | USA | 3,370 | 2:04.6 | ||
| 615 | Margaret Caulk | 39 | USA | 3,369 | 2:04.6 | ||
| 616 | Tim OConnell | 54 | CAN | 3,368 | 2:04.7 | ||
| 617 | J. Brian Byrd | 49 | USA | University of Michigan | 3,366 | 2:04.7 | |
| 617 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,366 | 2:04.7 | ||
| 619 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,364 | 2:04.8 | |
| 619 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 3,364 | 2:04.8 |
| 621 | Keith Wilhite | 52 | Wauke, IA | USA | 3,363 | 2:04.8 | |
| 621 | Rick Wenck | 42 | AUS | 3,363 | 2:04.8 | ||
| 623 | Steve Brehm | 65 | Grover Beach , CA | USA | 3,362 | 2:04.9 | |
| 623 | Cap Drake | 41 | CHN | 3,362 | 2:04.9 | ||
| 625 | 의정 정 | 30 | KOR | 3,360 | 2:05.0 | ||
| 626 | Sven Regenscheit | 37 | Stuttgart | GER | 3,359 | 2:05.0 | |
| 626 | Urmas Kukk | 57 | Veskitaguse | EST | 3,359 | 2:05.0 | |
| 626 | Robert Kosiński | 56 | RSA | 3,359 | 2:05.0 | ||
| 626 | John Klotnia | 58 | Brooklyn, NY | USA | 3,359 | 2:05.0 | |
| 630 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 3,357 | 2:05.1 |
| 630 | Pietro Costantino | 31 | ITA | 3,357 | 2:05.1 | ||
| 632 | oscar rodmell | 29 | GBR | 3,355 | 2:05.1 | ||
| 633 | Andre Meyer | 33 | GER | 3,354 | 2:05.2 | ||
| 634 | Jonathan Fernau | 52 | USA | 3,351 | 2:05.3 | ||
| 634 | Ed Burcher | 46 | GBR | 3,351 | 2:05.3 | ||
| 636 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,349 | 2:05.4 |
| 637 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,344 | 2:05.5 | |
| 637 | Dylan Keys | 35 | AUS | 3,344 | 2:05.5 | ||
| 639 | David Gotard | 53 | Huntington, NY | USA | 3,343 | 2:05.6 | |
| 640 | Tom Quinn | 53 | Fair Haven, NJ | USA | 3,340 | 2:05.7 | |
| 641 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,339 | 2:05.7 |
| 642 | Jason Frost | 36 | Reston, VA | MEX | 3,338 | 2:05.8 | |
| 643 | Chris Katsuda | 49 | USA | 3,337 | 2:05.8 | ||
| 643 | Thomas Molinaro | 48 | USA | 3,337 | 2:05.8 | ||
| 643 | moon play | 54 | Seoul | KOR | 3,337 | 2:05.8 | |
| 646 | Nae' blis | 30 | USA | 3,336 | 2:05.8 | ||
| 647 | Roger Dix | 66 | Ilmer | GBR | 3,334 | 2:05.9 | |
| 648 | Debbie Pugh | 52 | USA | 3,332 | 2:06.0 | ||
| 648 | Mike St-Julien | 46 | CAN | 3,332 | 2:06.0 | ||
| 650 | Tony Turner | 40 | Honiton | GBR | 3,331 | 2:06.0 |