Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Harrison Lea | 23 | GBR | 3,298m | 2:07.3 | ||
| 700 | Sami Saarinen | 54 | SWE | 3,298m | 2:07.3 | ||
| 700 | Justin Lehr | 42 | USA | 3,298m | 2:07.3 | ||
| 700 | Ben Hingst | 37 | MO | USA | 3,298m | 2:07.3 | |
| 705 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,297m | 2:07.3 | |
| 705 | Jon Garofolo | 34 | USA | 3,297m | 2:07.3 | ||
| 705 | Ben Hardy | 44 | Omaha, NE | USA | 3,297m | 2:07.3 | |
| 708 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 3,296m | 2:07.4 | |
| 708 | David Cuneo | 54 | USA | University of California, Davis | 3,296m | 2:07.4 | |
| 710 | Markus Houben | 56 | Vienna | AUT | 50Plus | 3,295m | 2:07.4 |
| 710 | Michael Nussm | 54 | Goldwörth | AUT | 3,295m | 2:07.4 | |
| 710 | John Lee | 49 | USA | 3,295m | 2:07.4 | ||
| 713 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 3,294m | 2:07.5 |
| 714 | George Xu | 33 | 天津 | CHN | 亦可赛艇 | 3,293m | 2:07.5 |
| 715 | Eduardo Saez | 40 | CHI | 3,291m | 2:07.6 | ||
| 715 | Paul Cross | 64 | Lincoln | GBR | 3,291m | 2:07.6 | |
| 715 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,291m | 2:07.6 | |
| 715 | Jeremy Geaslen | 48 | USA | 3,291m | 2:07.6 | ||
| 719 | Peter Wilson | 56 | AUS | 3,290m | 2:07.6 | ||
| 719 | Tom Murphy | 50 | USA | 3,290m | 2:07.6 | ||
| 721 | Toby Dill | 46 | USA | 3,289m | 2:07.6 | ||
| 722 | Kyle Thurman | 47 | USA | 3,288m | 2:07.7 | ||
| 722 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,288m | 2:07.7 |
| 724 | Cliff Cisar | 33 | USA | 3,287m | 2:07.7 | ||
| 725 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,286m | 2:07.8 | |
| 725 | Zheng Liu | 44 | CHN | 3,286m | 2:07.8 | ||
| 727 | Soohyun Kim | 39 | KOR | 3,283m | 2:07.9 | ||
| 727 | Martin Ueberschaer | 40 | GER | 3,283m | 2:07.9 | ||
| 727 | Matthew Ashton | 38 | GBR | 3,283m | 2:07.9 | ||
| 730 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 3,280m | 2:08.0 |
| 730 | Giovanni Caschetto | 40 | ITA | 3,280m | 2:08.0 | ||
| 730 | Lew Nance | 55 | USA | 3,280m | 2:08.0 | ||
| 730 | Andrew Chao | 40 | USA | 3,280m | 2:08.0 | ||
| 730 | Ben Cloud | 47 | Fullerton, CA | USA | 3,280m | 2:08.0 | |
| 735 | David Hofmann | 39 | GER | 3,279m | 2:08.0 | ||
| 736 | Madan Jampani | 42 | WA | USA | 3,277m | 2:08.1 | |
| 737 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,276m | 2:08.2 |
| 737 | Kyle Webb | 36 | USA | 3,276m | 2:08.2 | ||
| 739 | Mary Griffioen | 59 | Creston, BC | CAN | Team Canada | 3,275m | 2:08.2 |
| 740 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,274m | 2:08.2 |
| 741 | Iain Jones | 42 | Biggleswade | GBR | 3,273m | 2:08.3 | |
| 741 | Joey Menz | 37 | NY | USA | 3,273m | 2:08.3 | |
| 743 | lory bigatti | 66 | roma | ITA | 3,272m | 2:08.3 | |
| 743 | Micheley Kowalski | 43 | Seward, AK | USA | 3,272m | 2:08.3 | |
| 745 | Carlos Spikes | 43 | USA | 3,271m | 2:08.4 | ||
| 746 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,269m | 2:08.4 |
| 746 | Gasan Osojnik | 40 | SLO | 3,269m | 2:08.4 | ||
| 748 | MacArthur Antigua | 47 | USA | 3,268m | 2:08.5 | ||
| 748 | Tim Carnes | 50 | USA | 3,268m | 2:08.5 | ||
| 750 | Michele Pastorelli | 41 | ITA | 3,267m | 2:08.5 |