Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Silvan Reich	46		SUI		3,231	2:09.9
802	Markus Hilbig	46		GER		3,229	2:10.0
802	Jukka Polso	61	Kokkola	FIN		3,229	2:10.0
804	Andrea Riva	45	Spirano	ITA		3,226	2:10.1
805	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		3,225	2:10.2
805	Steven Suokko	45	WI	USA		3,225	2:10.2
807	Marek Sauer	48		SVK		3,224	2:10.2
808	LEE CHANGHWAN	40	Dangjin-si	KOR		3,222	2:10.3
808	Jon Wilson	32		USA		3,222	2:10.3
808	Joe King	61	Myrtle Beach, SC	USA		3,222	2:10.3
808	Anders Johanson	31		USA		3,222	2:10.3
812	Diego IL	47		USA		3,219	2:10.4
812	Wolf Grim	38	Stuttgart/Bietig	GER		3,219	2:10.4
812	Shaun P	49	Seoul	KOR	DDANZI	3,219	2:10.4
815	Stefan Gilenmyr	57	Falköping	SWE		3,218	2:10.5
816	Carissa Demore	36	MA	USA		3,216	2:10.5
817	Aengus McCloud	56		AUS		3,215	2:10.6
817	Jose Pfondevida	51		USA		3,215	2:10.6
819	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,214	2:10.6
819	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,214	2:10.6
821	Ray Peralta	41		USA		3,213	2:10.7
822	Eric Erickson	41		USA		3,212	2:10.7
822	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,212	2:10.7
824	C H	44		FRA		3,210	2:10.8
825	Victoria Cox	33		USA		3,209	2:10.8
825	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,209	2:10.8
825	Walter Mayfield	60	Anderson, SC	USA		3,209	2:10.8
828	Rob Kozlowski	47		USA		3,208	2:10.9
829	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:11.0
830	Christian Wolf	45	Dortmund	GER		3,205	2:11.0
830	Konstantinos Tziolas	52		GRE		3,205	2:11.0
832	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,204	2:11.0
832	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,204	2:11.0
834	Teresa Fenrich	31		USA		3,202	2:11.1
835	Fritz Lott	73		USA		3,201	2:11.2
836	Steven Donovan	40		USA		3,200	2:11.2
836	Salaal Malik	30		USA		3,200	2:11.2
838	paula jane	53		GBR	Age Without Limits	3,199	2:11.2
839	Jeff Harding	68		GBR		3,198	2:11.3
839	K Hayashi	29		KOR		3,198	2:11.3
841	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,194	2:11.4
842	Daniel Kresse	43		GER		3,193	2:11.5
843	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,192	2:11.5
843	Rosie Lester	40		GBR		3,192	2:11.5
845	Bruce Bull	59	Melbourne, VIC	AUS		3,191	2:11.6
846	David Martin	56	Gold Coast, QLD	AUS	Drag Factory	3,189	2:11.7
847	Leo B	43		USA		3,188	2:11.7
848	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,187	2:11.7
849	Stephen Porter	61	Dubai	UAE		3,186	2:11.8
850	Jeanine Hopping	67	Longmont, CO	USA		3,181	2:12.0