Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
799 | Silvan Reich | 46 | SUI | 3,231m | 2:09.9 | ||
802 | Jukka Polso | 61 | Kokkola | FIN | 3,229m | 2:10.0 | |
802 | Markus Hilbig | 46 | GER | 3,229m | 2:10.0 | ||
804 | Andrea Riva | 45 | Spirano | ITA | 3,226m | 2:10.1 | |
805 | Jimmy Janssen | 45 | Amsterdam | NED | Chaka CrossFit | 3,225m | 2:10.2 |
805 | Steven Suokko | 45 | WI | USA | 3,225m | 2:10.2 | |
807 | Marek Sauer | 48 | SVK | 3,224m | 2:10.2 | ||
808 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 3,222m | 2:10.3 | |
808 | Jon Wilson | 32 | USA | 3,222m | 2:10.3 | ||
808 | Joe King | 61 | Myrtle Beach, SC | USA | 3,222m | 2:10.3 | |
808 | Anders Johanson | 31 | USA | 3,222m | 2:10.3 | ||
812 | Shaun P | 49 | Seoul | KOR | DDANZI | 3,219m | 2:10.4 |
812 | Diego Ize Ludlow | 47 | USA | 3,219m | 2:10.4 | ||
812 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,219m | 2:10.4 | |
815 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,218m | 2:10.5 | |
816 | Carissa Demore | 36 | MA | USA | 3,216m | 2:10.5 | |
817 | Aengus McCloud | 56 | AUS | 3,215m | 2:10.6 | ||
817 | Jose Pfondevida | 51 | USA | 3,215m | 2:10.6 | ||
819 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,214m | 2:10.6 |
819 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,214m | 2:10.6 |
821 | Ray Peralta | 41 | USA | 3,213m | 2:10.7 | ||
822 | Eric Erickson | 41 | USA | 3,212m | 2:10.7 | ||
822 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,212m | 2:10.7 |
824 | C H | 44 | FRA | 3,210m | 2:10.8 | ||
825 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,209m | 2:10.8 |
825 | Victoria Cox | 33 | USA | 3,209m | 2:10.8 | ||
825 | Walter Mayfield | 60 | Anderson, SC | USA | 3,209m | 2:10.8 | |
828 | Rob Kozlowski | 47 | USA | 3,208m | 2:10.9 | ||
829 | Dan Ryan | 63 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:11.0 |
830 | Christian Wolf | 45 | Dortmund | GER | 3,205m | 2:11.0 | |
830 | Konstantinos Tziolas | 52 | GRE | 3,205m | 2:11.0 | ||
832 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,204m | 2:11.0 |
832 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,204m | 2:11.0 |
834 | Teresa Fenrich | 31 | USA | 3,202m | 2:11.1 | ||
835 | Fritz Lott | 73 | USA | 3,201m | 2:11.2 | ||
836 | Steven Donovan | 40 | USA | 3,200m | 2:11.2 | ||
836 | Salaal Malik | 30 | USA | 3,200m | 2:11.2 | ||
838 | paula jane | 53 | GBR | Age Without Limits | 3,199m | 2:11.2 | |
839 | K Hayashi | 29 | KOR | 3,198m | 2:11.3 | ||
839 | Jeff Harding | 68 | GBR | 3,198m | 2:11.3 | ||
841 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,194m | 2:11.4 |
842 | Daniel Kresse | 43 | GER | 3,193m | 2:11.5 | ||
843 | Rosie Lester | 40 | GBR | 3,192m | 2:11.5 | ||
843 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 2:11.5 |
845 | Bruce Bull | 59 | Melbourne, VIC | AUS | 3,191m | 2:11.6 | |
846 | David Martin | 56 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:11.7 |
847 | Leo B | 43 | USA | 3,188m | 2:11.7 | ||
848 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,187m | 2:11.7 | |
849 | Stephen Porter | 61 | Dubai | UAE | 3,186m | 2:11.8 | |
850 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,181m | 2:12.0 |