Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jukka Polso	61	Kokkola	FIN		3,229m	2:10.0
801	Markus Hilbig	46		GER		3,229m	2:10.0
803	Andrea Riva	45	Spirano	ITA		3,226m	2:10.1
804	Jimmy Janssen	45	Amsterdam	NED	Chaka CrossFit	3,225m	2:10.2
804	Steven Suokko	45	WI	USA		3,225m	2:10.2
806	Marek Sauer	48		SVK		3,224m	2:10.2
807	LEE CHANGHWAN	40	Dangjin-si	KOR		3,222m	2:10.3
807	Jon Wilson	32		USA		3,222m	2:10.3
807	Joe King	61	Myrtle Beach, SC	USA		3,222m	2:10.3
807	Anders Johanson	31		USA		3,222m	2:10.3
811	Shaun P	49	Seoul	KOR	DDANZI	3,219m	2:10.4
811	Diego IL	47		USA		3,219m	2:10.4
811	Wolf Grim	38	Stuttgart/Bietig	GER		3,219m	2:10.4
814	Stefan Gilenmyr	57	Falköping	SWE		3,218m	2:10.5
815	Carissa Demore	36	MA	USA		3,216m	2:10.5
816	Aengus McCloud	56		AUS		3,215m	2:10.6
816	Jose Pfondevida	51		USA		3,215m	2:10.6
818	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,214m	2:10.6
818	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,214m	2:10.6
820	Ray Peralta	41		USA		3,213m	2:10.7
821	Eric Erickson	41		USA		3,212m	2:10.7
821	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,212m	2:10.7
823	C H	44		FRA		3,210m	2:10.8
824	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,209m	2:10.8
824	Victoria Cox	33		USA		3,209m	2:10.8
824	Walter Mayfield	60	Anderson, SC	USA		3,209m	2:10.8
827	Rob Kozlowski	47		USA		3,208m	2:10.9
828	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,206m	2:11.0
829	Christian Wolf	45	Dortmund	GER		3,205m	2:11.0
829	Konstantinos Tziolas	52		GRE		3,205m	2:11.0
831	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,204m	2:11.0
831	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,204m	2:11.0
833	Teresa Fenrich	31		USA		3,202m	2:11.1
834	Fritz Lott	73		USA		3,201m	2:11.2
835	Steven Donovan	40		USA		3,200m	2:11.2
835	Salaal Malik	30		USA		3,200m	2:11.2
837	paula jane	53		GBR	Age Without Limits	3,199m	2:11.2
838	K Hayashi	29		KOR		3,198m	2:11.3
838	Jeff Harding	68		GBR		3,198m	2:11.3
840	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,194m	2:11.4
841	Daniel Kresse	43		GER		3,193m	2:11.5
842	Rosie Lester	40		GBR		3,192m	2:11.5
842	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,192m	2:11.5
844	Bruce Bull	59	Melbourne, VIC	AUS		3,191m	2:11.6
845	David Martin	56	Drag Factory	AUS	Drag Factory	3,189m	2:11.7
846	Leo B	43		USA		3,188m	2:11.7
847	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,187m	2:11.7
848	Stephen Porter	61	Dubai	UAE		3,186m	2:11.8
849	Jeanine Hopping	67	Longmont, CO	USA		3,181m	2:12.0
850	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,180m	2:12.0