Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Michael Raines	52	Dayton, OH	USA	U.S. Navy	3,133m	2:14.0
900	Henrik Lauritzen	45		DEN		3,133m	2:14.0
900	Dan Clemson	39		USA		3,133m	2:14.0
904	Joris Wynendaele	42	Brooklyn, NY	USA		3,131m	2:14.1
905	Stephen Berta	29		USA		3,129m	2:14.2
906	Anthony Santabarbara	53	NY	USA		3,128m	2:14.2
907	Viddu Devigere	43	CA	USA		3,127m	2:14.3
908	Nathan Kyes	30		USA		3,126m	2:14.3
908	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,126m	2:14.3
908	Paul Fernan	61	Arnold, MD	USA		3,126m	2:14.3
911	Laura Rees	39	Wales	GBR		3,125m	2:14.4
912	Chris Blessing	32		USA		3,123m	2:14.4
913	Roe Lemons	44		USA		3,122m	2:14.5
914	Daniel Suddeth	59	Dahlonega, GA	USA		3,118m	2:14.7
915	B McCrow	54		IRL		3,117m	2:14.7
915	Jeff Roberge	38		CAN		3,117m	2:14.7
917	James Jordan	49	Saratoga Springs, NY	USA		3,115m	2:14.8
918	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,114m	2:14.8
919	Joshua Halbmaier	38	KS	USA		3,112m	2:14.9
919	Chuck Holt	53		USA		3,112m	2:14.9
921	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	3,111m	2:15.0
922	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,110m	2:15.0
923	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,109m	2:15.0
923	Mark Dixon	46		USA		3,109m	2:15.0
925	Mike Chernysh	39	Pittsburgh, PA	USA		3,108m	2:15.1
925	Mo Kelly	43		GBR		3,108m	2:15.1
927	Sekiguchi Masahiro	51		JPN		3,107m	2:15.1
928	Brendan Bannon	43	Rosenheim	GER		3,106m	2:15.2
928	Gaurav Singh	32	Seattle, WA	USA		3,106m	2:15.2
930	Tom Aniello	57		USA		3,102m	2:15.3
930	Jim Cashin	64		USA		3,102m	2:15.3
930	Alan Keel	59		USA		3,102m	2:15.3
933	David Hutchison	62		GBR		3,101m	2:15.4
934	Dustin Kirkland	43		USA		3,098m	2:15.5
934	Tracey Reed	43		USA		3,098m	2:15.5
936	Sherry Breeding	60	Amarillo, TX	USA		3,095m	2:15.7
937	Matthew Gallagher	46		USA		3,094m	2:15.7
937	Paul Maggi	34		USA		3,094m	2:15.7
939	PHILLIP JACKSON	64		GBR		3,093m	2:15.7
940	Will Freeman	40		USA		3,092m	2:15.8
940	x w	29		CHN		3,092m	2:15.8
942	willy robinson	58	Blue Ridge , GA	USA		3,091m	2:15.8
942	Ryan Funk	46		USA		3,091m	2:15.8
944	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,090m	2:15.9
944	Vaihiti POROI	36		PYF		3,090m	2:15.9
944	Renee Dunlap	48		USA		3,090m	2:15.9
947	Sarah Fox	63	Reading	GBR	Team Diamonds	3,089m	2:15.9
948	Sean D	58	McKinney, TX	USA		3,088m	2:16.0
948	Majid Sikosana	39	Edmonton , AB	CAN		3,088m	2:16.0
950	Dixon Leavit	36		USA		3,086m	2:16.0