Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Henrik Lauritzen	45		DEN		3,133	2:14.0
902	Joris Wynendaele	42	Brooklyn, NY	USA		3,131	2:14.1
903	Stephen Berta	29		USA		3,129	2:14.2
904	Anthony Santabarbara	53	NY	USA		3,128	2:14.2
905	Viddu Devigere	43	CA	USA		3,127	2:14.3
906	Nathan Kyes	30		USA		3,126	2:14.3
906	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
906	Paul Fernan	61	Arnold, MD	USA		3,126	2:14.3
909	Laura Rees	39	Wales	GBR		3,125	2:14.4
910	Chris Blessing	32		USA		3,123	2:14.4
911	Roe Lemons	44		USA		3,122	2:14.5
912	Daniel Suddeth	59	Dahlonega, GA	USA		3,118	2:14.7
913	Jeff Roberge	38		CAN		3,117	2:14.7
913	B McCrow	54		IRL		3,117	2:14.7
915	James Jordan	49	Saratoga Springs, NY	USA		3,115	2:14.8
916	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,114	2:14.8
917	Joshua Halbmaier	38	KS	USA		3,112	2:14.9
917	Chuck Holt	53		USA		3,112	2:14.9
919	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	3,111	2:15.0
920	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	3,110	2:15.0
921	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,109	2:15.0
921	Mark Dixon	46		USA		3,109	2:15.0
923	Mike Chernysh	39	Pittsburgh, PA	USA		3,108	2:15.1
923	Mo Kelly	43		GBR		3,108	2:15.1
925	Sekiguchi Masahiro	51		JPN		3,107	2:15.1
926	Brendan Bannon	43	Rosenheim	GER		3,106	2:15.2
926	Gaurav Singh	32	Seattle, WA	USA		3,106	2:15.2
928	Tom Aniello	57		USA		3,102	2:15.3
928	Jim Cashin	64		USA		3,102	2:15.3
928	Alan Keel	59		USA		3,102	2:15.3
931	David Hutchison	62		GBR		3,101	2:15.4
932	Dustin Kirkland	43		USA		3,098	2:15.5
932	Tracey Reed	43		USA		3,098	2:15.5
934	Sherry Breeding	60	Amarillo, TX	USA		3,095	2:15.7
935	Paul Maggi	34		USA		3,094	2:15.7
935	Matthew Gallagher	46		USA		3,094	2:15.7
937	PHILLIP JACKSON	64		GBR		3,093	2:15.7
938	Will Freeman	40		USA		3,092	2:15.8
938	x w	29		CHN		3,092	2:15.8
940	willy robinson	58	Blue Ridge , GA	USA		3,091	2:15.8
940	Ryan Funk	46		USA		3,091	2:15.8
942	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,090	2:15.9
942	Vaihiti POROI	36		PYF		3,090	2:15.9
942	Renee Dunlap	48		USA		3,090	2:15.9
945	Sarah Fox	63	Reading	GBR	Team Diamonds	3,089	2:15.9
946	Sean D	58	McKinney, TX	USA		3,088	2:16.0
946	Majid Sikosana	39	Edmonton , AB	CAN		3,088	2:16.0
948	Dixon Leavit	36		USA		3,086	2:16.0
949	Matt Silver	52		USA		3,085	2:16.1
949	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,085	2:16.1