Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tanya Venables	38	Dapto, NSW	AUS		2,996m	2:20.1
1052	A K A Tako	64		JPN		2,994m	2:20.2
1052	Steve McCain	39		USA		2,994m	2:20.2
1054	Scott Johnson	66		USA		2,992m	2:20.3
1055	Andrew Kennerley	48		GBR		2,991m	2:20.4
1056	Stephen Ashley	62	Ellon	GBR	Age Without Limits	2,990m	2:20.4
1056	OLIVIER MALO	45		CAN		2,990m	2:20.4
1058	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,989m	2:20.5
1059	Hans Oostenbrink	74		NED		2,988m	2:20.5
1060	Kana Uptegraft	47		USA		2,986m	2:20.6
1061	ANASTASIA CHRISTODOULATOU	39		GRE		2,984m	2:20.7
1061	Elena Tereshina	63	Kyiv	UKR		2,984m	2:20.7
1063	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,982m	2:20.8
1064	Roswell Bonifacio	46		PHI		2,980m	2:20.9
1064	Melissa Chiu	33	CO	USA		2,980m	2:20.9
1066	A S	32		POL		2,979m	2:20.9
1067	Pamela Perkins	45		NZL		2,978m	2:21.0
1067	CARRE BRUNO	54	LANESTER	FRA		2,978m	2:21.0
1067	Tim Koves	54	Raleigh, NC	USA		2,978m	2:21.0
1070	May Leinhart	41		USA		2,977m	2:21.0
1071	Clint Mattoon	46	Lincoln, CA	USA		2,975m	2:21.1
1072	Jeremy Little	53	Pinckney, MI	USA		2,974m	2:21.2
1073	Bram Balkenende	66		NED		2,973m	2:21.2
1073	Keith Burak	61		CAN		2,973m	2:21.2
1073	Nicoletta Zamponi	62		ITA		2,973m	2:21.2
1073	Duston Nixon	36		USA		2,973m	2:21.2
1077	Tim Kerr	71	Pinehurst, NC	USA		2,971m	2:21.3
1077	Kelly Banyai	44		USA		2,971m	2:21.3
1079	Serge Houle	61		CAN		2,969m	2:21.4
1080	Krystal Jones	36		USA		2,968m	2:21.5
1080	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:21.5
1082	Christopher White	54		USA		2,965m	2:21.6
1083	Craig Wilson	31		GBR		2,964m	2:21.7
1083	Peter Prokopek	32		USA		2,964m	2:21.7
1085	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,963m	2:21.7
1086	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,962m	2:21.7
1086	Joseph Kohn	55		USA		2,962m	2:21.7
1088	Terri Gillette	45	Morris, IL	USA		2,961m	2:21.8
1089	Christian S.	38		GER		2,960m	2:21.8
1090	Mary Hernandez	43		USA		2,959m	2:21.9
1091	Stuart Carruthers	51		GBR		2,957m	2:22.0
1091	Rebecca Wheatley	42		GBR		2,957m	2:22.0
1093	[ROWINGDANG] 빛나파파	40		KOR		2,956m	2:22.0
1093	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,956m	2:22.0
1095	Edo van der Post	52		NED		2,955m	2:22.1
1095	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,955m	2:22.1
1097	Machelle Musich	41	IA	USA		2,953m	2:22.2
1097	Jonghwan Shin	29		KOR		2,953m	2:22.2
1097	Felix A	33		GER		2,953m	2:22.2
1100	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,952m	2:22.2