Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marisa S	29		USA		2,997m	2:20.1
1052	Tanya Venables	38	Dapto, NSW	AUS		2,996m	2:20.1
1053	a k a tako	64		JPN		2,994m	2:20.2
1053	Steve McCain	39		USA		2,994m	2:20.2
1055	Scott Johnson	66		USA		2,992m	2:20.3
1056	Andrew Kennerley	48		GBR		2,991m	2:20.4
1057	Stephen Ashley	62	Ellon	GBR	Age Without Limits	2,990m	2:20.4
1057	OLIVIER MALO	45		CAN		2,990m	2:20.4
1059	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,989m	2:20.5
1060	Hans Oostenbrink	74		NED		2,988m	2:20.5
1061	Kana Uptegraft	47		USA		2,986m	2:20.6
1062	ANASTASIA CHRISTODOULATOU	39		GRE		2,984m	2:20.7
1062	Elena Tereshina	63	Kyiv	UKR		2,984m	2:20.7
1064	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,982m	2:20.8
1065	Roswell Bonifacio	46		PHI		2,980m	2:20.9
1065	Melissa Chiu	33	CO	USA		2,980m	2:20.9
1067	A S	32		POL		2,979m	2:20.9
1068	Pamela Perkins	45		NZL		2,978m	2:21.0
1068	CARRE BRUNO	54	LANESTER	FRA		2,978m	2:21.0
1068	Tim Koves	54	Raleigh, NC	USA		2,978m	2:21.0
1071	May Leinhart	41		USA		2,977m	2:21.0
1072	Clint Mattoon	46	Lincoln, CA	USA		2,975m	2:21.1
1073	Jeremy Little	53	Pinckney, MI	USA		2,974m	2:21.2
1074	Bram Balkenende	66		NED		2,973m	2:21.2
1074	Keith Burak	61		CAN		2,973m	2:21.2
1074	Nicoletta Zamponi	62		ITA		2,973m	2:21.2
1074	Duston Nixon	36		USA		2,973m	2:21.2
1078	Tim Kerr	71	Pinehurst, NC	USA		2,971m	2:21.3
1078	Kelly Banyai	44		USA		2,971m	2:21.3
1080	Serge Houle	61		CAN		2,969m	2:21.4
1081	Krystal Jones	36		USA		2,968m	2:21.5
1081	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968m	2:21.5
1083	Christopher White	54		USA		2,965m	2:21.6
1084	Craig Wilson	31		GBR		2,964m	2:21.7
1084	Peter Prokopek	32		USA		2,964m	2:21.7
1086	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,963m	2:21.7
1087	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,962m	2:21.7
1087	Joseph Kohn	55		USA		2,962m	2:21.7
1089	Terri Gillette	45	Morris, IL	USA		2,961m	2:21.8
1090	Christian S.	38		GER		2,960m	2:21.8
1091	Mary Hernandez	43		USA		2,959m	2:21.9
1092	Stuart Carruthers	51		GBR		2,957m	2:22.0
1092	Rebecca Wheatley	42		GBR		2,957m	2:22.0
1094	[ROWINGDANG] 빛나파파	40		KOR		2,956m	2:22.0
1094	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,956m	2:22.0
1096	Edo van der Post	52		NED		2,955m	2:22.1
1096	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,955m	2:22.1
1098	Machelle Musich	41	IA	USA		2,953m	2:22.2
1098	Jonghwan Shin	29		KOR		2,953m	2:22.2
1098	Felix A	33		GER		2,953m	2:22.2