Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	A K A Tako	64		JPN		2,994	2:20.2
1051	Steve McCain	39		USA		2,994	2:20.2
1053	Scott Johnson	66		USA		2,992	2:20.3
1054	Andrew Kennerley	48		GBR		2,991	2:20.4
1055	Stephen Ashley	62	Ellon	GBR	Age Without Limits	2,990	2:20.4
1055	OLIVIER MALO	45		CAN		2,990	2:20.4
1057	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	2,989	2:20.5
1058	Hans Oostenbrink	74		NED		2,988	2:20.5
1059	Kana Uptegraft	47		USA		2,986	2:20.6
1060	ANASTASIA CHRISTODOULATOU	39		GRE		2,984	2:20.7
1060	Elena Tereshina	63	Kyiv	UKR		2,984	2:20.7
1062	Jo O	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,982	2:20.8
1063	Melissa Chiu	33	CO	USA		2,980	2:20.9
1063	Roswell Bonifacio	46		PHI		2,980	2:20.9
1065	A S	32		POL		2,979	2:20.9
1066	CARRE BRUNO	54	LANESTER	FRA		2,978	2:21.0
1066	Tim Koves	54	Raleigh, NC	USA		2,978	2:21.0
1066	Pamela Perkins	45		NZL		2,978	2:21.0
1069	May Leinhart	41		USA		2,977	2:21.0
1070	Clint Mattoon	46	Lincoln, CA	USA		2,975	2:21.1
1071	Jeremy Little	53	Pinckney, MI	USA		2,974	2:21.2
1072	Keith Burak	61		CAN		2,973	2:21.2
1072	Bram Balkenende	66		NED		2,973	2:21.2
1072	Nicoletta Zamponi	62		ITA		2,973	2:21.2
1072	Duston Nixon	36		USA		2,973	2:21.2
1076	Tim Kerr	71	Pinehurst, NC	USA		2,971	2:21.3
1076	Kelly Banyai	44		USA		2,971	2:21.3
1078	Serge Houle	61		CAN		2,969	2:21.4
1079	Krystal Jones	36		USA		2,968	2:21.5
1079	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:21.5
1081	Christopher White	54		USA		2,965	2:21.6
1082	Peter Prokopek	32		USA		2,964	2:21.7
1082	Craig Wilson	31		GBR		2,964	2:21.7
1084	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,963	2:21.7
1085	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,962	2:21.7
1085	Joseph Kohn	55		USA		2,962	2:21.7
1087	Terri Gillette	45	Morris, IL	USA		2,961	2:21.8
1088	Christian S.	38		GER		2,960	2:21.8
1089	Mary Hernandez	43		USA		2,959	2:21.9
1090	Stuart Carruthers	51		GBR		2,957	2:22.0
1090	Rebecca Wheatley	42		GBR		2,957	2:22.0
1092	Inge Guldbrandt Kjær	52	Holstebro	DEN		2,956	2:22.0
1092	[ROWINGDANG] 빛나파파	40		KOR		2,956	2:22.0
1094	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	2,955	2:22.1
1094	Edo van der Post	52		NED		2,955	2:22.1
1096	Machelle Musich	41	IA	USA		2,953	2:22.2
1096	Felix A	33		GER		2,953	2:22.2
1096	Jonghwan Shin	29		KOR		2,953	2:22.2
1099	Jonathan Konar	40		USA		2,952	2:22.2
1099	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,952	2:22.2