Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,494m | 2:00.2 |
| 452 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,493m | 2:00.2 |
| 453 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,490m | 2:00.3 | |
| 454 | Paul Bradshaw | 48 | GBR | 3,489m | 2:00.3 | ||
| 454 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 3,489m | 2:00.3 |
| 456 | chris frith | 48 | AUS | 3,488m | 2:00.4 | ||
| 457 | Kevin Ward | 66 | Tucson , AZ | USA | 3,487m | 2:00.4 | |
| 457 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,487m | 2:00.4 |
| 457 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 3,487m | 2:00.4 |
| 460 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,485m | 2:00.5 | |
| 461 | Benjamin Ho | 29 | CAN | 3,484m | 2:00.5 | ||
| 461 | Tim Barrier | 64 | Morganton, NC | USA | Asheville Rowing Club | 3,484m | 2:00.5 |
| 463 | Michael Haggis-Powell | 42 | GBR | 3,483m | 2:00.5 | ||
| 464 | Kristin Henderson | 51 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,482m | 2:00.6 |
| 464 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:00.6 |
| 466 | Zack Bridges | 27 | GBR | 3,481m | 2:00.6 | ||
| 466 | Noah Mathai | 20 | USA | PNRA/Mercer | 3,481m | 2:00.6 | |
| 468 | Laurent Le Flohic | 51 | FRA | 3,479m | 2:00.7 | ||
| 468 | Lucio Landa | 38 | ARG | 3,479m | 2:00.7 | ||
| 470 | Ethan Martinson | 45 | ND | USA | 3,478m | 2:00.7 | |
| 470 | Chris Riddle | 42 | USA | 3,478m | 2:00.7 | ||
| 472 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 3,477m | 2:00.7 | |
| 472 | Nick Milgrim | 28 | USA | 3,477m | 2:00.7 | ||
| 474 | Rainer Minimax | 47 | Neustadt Wied | GER | 3,476m | 2:00.8 | |
| 475 | David Williamson | 48 | AUS | 3,474m | 2:00.8 | ||
| 475 | Joseph Overocker | 46 | NC | USA | 3,474m | 2:00.8 | |
| 475 | Colin O’Connor | 31 | Limington, ME | USA | 3,474m | 2:00.8 | |
| 478 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:00.9 | |
| 479 | Tom Watkin | 32 | AUS | 3,472m | 2:00.9 | ||
| 480 | Glenn Foulger | 50 | GBR | 3,471m | 2:01.0 | ||
| 480 | Pier Francesco Menghini | 50 | Savona | ITA | 3,471m | 2:01.0 | |
| 482 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:01.0 |
| 482 | Felipe Ortiz | 35 | USA | 3,469m | 2:01.0 | ||
| 484 | Brendan Higgins | 46 | USA | 3,466m | 2:01.1 | ||
| 484 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,466m | 2:01.1 |
| 486 | Justin Siemian | 31 | USA | 3,464m | 2:01.2 | ||
| 487 | Paul Moreau | 56 | CO | USA | 3,463m | 2:01.2 | |
| 488 | Russell Smith | 50 | Fremont, CA | USA | 3,462m | 2:01.3 | |
| 489 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,461m | 2:01.3 | |
| 490 | Derrick Isoka | 41 | CA | USA | 3,460m | 2:01.3 | |
| 491 | Jason Boyd | 52 | CAN | 3,459m | 2:01.4 | ||
| 492 | Francisco Soto | 52 | CRC | 3,458m | 2:01.4 | ||
| 493 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:01.4 |
| 494 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:01.5 |
| 495 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 3,455m | 2:01.5 |
| 495 | Julian Gorton | 56 | GBR | 3,455m | 2:01.5 | ||
| 495 | Paul Stordahl | 56 | MN | USA | 3,455m | 2:01.5 | |
| 498 | Ernie Ginter | 69 | Brookhaven, GA | USA | 3,454m | 2:01.5 | |
| 499 | joe colgan | 45 | VIC | AUS | 3,453m | 2:01.6 | |
| 500 | Fjodor Georgson | 32 | GER | 3,451m | 2:01.7 |