Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	greg greg	47	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	3,497	2:00.1
452	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,494	2:00.2
453	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	3,493	2:00.2
454	Will Lewis	40		USA	Randall County Sheriff’s Office	3,490	2:00.3
455	Paul Bradshaw	48		GBR		3,489	2:00.3
455	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	3,489	2:00.3
457	chris frith	48		AUS		3,488	2:00.4
458	Kevin Ward	66	Tucson , AZ	USA		3,487	2:00.4
458	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	3,487	2:00.4
458	Mick Fry	65	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,487	2:00.4
461	Chris Stanley	40	Grosse Pointe Woods, MI	USA		3,485	2:00.5
462	Benjamin Ho	29		CAN		3,484	2:00.5
462	Tim Barrier	64	Morganton, NC	USA	Asheville Rowing Club	3,484	2:00.5
464	Michael Haggis-Powell	42		GBR		3,483	2:00.5
465	Kristin Henderson	51	Doylestown, PA	USA	Swan Creek Rowing Club	3,482	2:00.6
465	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,482	2:00.6
467	Zack Bridges	27		GBR		3,481	2:00.6
467	Noah Mathai	20		USA	PNRA/Mercer	3,481	2:00.6
469	Laurent Le Flohic	51		FRA		3,479	2:00.7
469	Lucio Landa	38		ARG		3,479	2:00.7
471	Ethan Martinson	45	ND	USA		3,478	2:00.7
471	Chris Riddle	42		USA		3,478	2:00.7
473	Andrew Broadbent	53		GBR	Royal Navy Veterans	3,477	2:00.7
473	Nick Milgrim	28		USA		3,477	2:00.7
475	Rainer Minimax	47	Neustadt Wied	GER		3,476	2:00.8
476	Joseph Overocker	46	NC	USA	Japan & Friends Indoor Rowers	3,474	2:00.8
476	David Williamson	48		AUS		3,474	2:00.8
476	Colin O’Connor	31	Limington, ME	USA		3,474	2:00.8
479	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,473	2:00.9
480	Tom Watkin	32		AUS		3,472	2:00.9
481	Glenn Foulger	50		GBR		3,471	2:01.0
481	Pier Francesco Menghini	50	Savona	ITA		3,471	2:01.0
483	Gary Applebee	71	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:01.0
483	Felipe Ortiz	35		USA		3,469	2:01.0
485	Brendan Higgins	46		USA		3,466	2:01.1
485	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:01.1
487	Justin Siemian	31		USA		3,464	2:01.2
488	Paul Moreau	56	CO	USA		3,463	2:01.2
489	Russell Smith	50	Fremont, CA	USA		3,462	2:01.3
490	Ralf Zimmermann	43	Mühldorf	GER		3,461	2:01.3
491	Derrick Isoka	41	CA	USA		3,460	2:01.3
492	Jason Boyd	52		CAN		3,459	2:01.4
493	Francisco Soto	52		CRC		3,458	2:01.4
494	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:01.4
495	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,456	2:01.5
496	Paul Stordahl	56	MN	USA		3,455	2:01.5
496	Mark Brown	57	Rome	ITA	Darkhorse Rowing	3,455	2:01.5
496	Julian Gorton	56		GBR		3,455	2:01.5
499	Ernie Ginter	69	Brookhaven, GA	USA		3,454	2:01.5
500	joe colgan	45	VIC	AUS		3,453	2:01.6