Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Riley | 36 | CAN | 3,742m | 1:52.2 | ||
| 152 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 3,735m | 1:52.4 | |
| 153 | Jeremy Kazan | 51 | Chicago, IL | USA | 3,734m | 1:52.4 | |
| 154 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,732m | 1:52.5 |
| 154 | Graeme Fuller | 45 | GBR | 3,732m | 1:52.5 | ||
| 156 | Bill Jackman | 51 | Brunswick, ME | USA | Maine Coast Rowing Association | 3,731m | 1:52.5 |
| 156 | Chris Olszewski | 38 | CAN | 3,731m | 1:52.5 | ||
| 158 | Alex Blevins | 48 | Herndon, VA | USA | 3,729m | 1:52.6 | |
| 159 | Matthew Horgan | 50 | USA | 3,728m | 1:52.6 | ||
| 160 | Tim Fallon | 35 | Princeton, NJ | USA | 3,726m | 1:52.7 | |
| 161 | Miha Sencar | 38 | SLO | 3,725m | 1:52.7 | ||
| 161 | Wim Hendrickx | 38 | BEL | 3,725m | 1:52.7 | ||
| 163 | Francis Druyer | 42 | FRA | 3,723m | 1:52.8 | ||
| 164 | Sawyer Martin | 29 | USA | 3,719m | 1:52.9 | ||
| 165 | Tonny Huijzer | 47 | NED | 3,716m | 1:53.0 | ||
| 166 | Sebastian Wachtel | 39 | GER | 3,714m | 1:53.0 | ||
| 167 | Magnus Bergfors | 47 | SWE | 3,712m | 1:53.1 | ||
| 168 | Sebastian Bilash | 20 | USA | 3,711m | 1:53.1 | ||
| 169 | Aleksandr Klimov | 41 | Moscow | USA | 3,710m | 1:53.2 | |
| 169 | Jeff Hand | 40 | OK | USA | 3,710m | 1:53.2 | |
| 171 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,709m | 1:53.2 | |
| 172 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,706m | 1:53.3 |
| 172 | Jason Robertson | 44 | IN | USA | 3,706m | 1:53.3 | |
| 174 | Jadon Harding | 39 | CAN | 3,704m | 1:53.3 | ||
| 175 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 3,703m | 1:53.4 | |
| 175 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 3,703m | 1:53.4 |
| 177 | Karl Schubert | 40 | NSW | AUS | 3,700m | 1:53.5 | |
| 178 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 3,698m | 1:53.5 | |
| 179 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,697m | 1:53.6 |
| 179 | Konstantin Köster | 30 | GER | 3,697m | 1:53.6 | ||
| 181 | Evan Niu | 16 | USA | Pine Crest School Rowing | 3,696m | 1:53.6 | |
| 182 | Gerben Soldaat | 35 | NED | 3,693m | 1:53.7 | ||
| 183 | Laurent Lannibois | 49 | Providence, RI | USA | 3,692m | 1:53.7 | |
| 183 | SEBASTIAN Pinero | 45 | ARG | 3,692m | 1:53.7 | ||
| 185 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,691m | 1:53.7 |
| 186 | Jeremy Kitchen | 42 | GBR | 3,690m | 1:53.8 | ||
| 187 | Michael Manning | - | GA | USA | 3,688m | 1:53.8 | |
| 187 | Tom R | 43 | GER | 3,688m | 1:53.8 | ||
| 189 | Jason Tracy | 50 | USA | 3,687m | 1:53.9 | ||
| 189 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,687m | 1:53.9 | |
| 189 | Aida Chud | 31 | CAN | 3,687m | 1:53.9 | ||
| 192 | Jarno Rom | 28 | BEL | 3,684m | 1:54.0 | ||
| 193 | Gábor Kollár | 52 | Budapest | HUN | 3,683m | 1:54.0 | |
| 194 | Kevin Geg | 54 | GBR | 3,680m | 1:54.1 | ||
| 195 | Johan Barelds | 56 | 's-Gravenhage | NED | 3,679m | 1:54.1 | |
| 196 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 3,676m | 1:54.2 | |
| 196 | Joe Janssen | 53 | USA | 3,676m | 1:54.2 | ||
| 198 | Dale Nichols | 38 | Vancouver, BC | CAN | 3,675m | 1:54.2 | |
| 198 | Daniel Haas | - | USA | 3,675m | 1:54.2 | ||
| 200 | Paul Heinrichs | 33 | USA | 3,672m | 1:54.3 |