Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,691m	2:36.0
1301	Julie Steele	50		GBR		2,691m	2:36.0
1303	Karen Petrowich	46		CAN		2,690m	2:36.1
1303	Kristy Papadimitropoulos	37	Markham, ON	CAN		2,690m	2:36.1
1305	한솔 진	27		KOR		2,688m	2:36.2
1306	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,684m	2:36.4
1306	Gerhard Faltyn	60		AUT		2,684m	2:36.4
1308	Yvonne Hjelle	33		NOR		2,677m	2:36.8
1309	nancy kapuza	65	Boston , MA	USA		2,674m	2:37.0
1310	Robert Park	78	Albuquerque	USA	Empty the Tanks	2,673m	2:37.1
1311	재혁 최	34		KOR		2,672m	2:37.1
1312	Peter Gackenheimer	47	Wendlingen	GER		2,671m	2:37.2
1313	Bobbie Gray	59		USA		2,668m	2:37.4
1313	Catherine Zhu	34		GER		2,668m	2:37.4
1313	Amaury Siqueira	56		USA		2,668m	2:37.4
1316	Angie Di Battista	41		CAN		2,666m	2:37.5
1317	Katherine Barry	36		USA		2,664m	2:37.6
1318	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,662m	2:37.7
1319	Amy Rine	47	Glen Mills, PA	USA		2,655m	2:38.1
1320	Lisa Fine	58		USA		2,653m	2:38.3
1321	Daniel Schilde	45	Sasbach	GER		2,652m	2:38.3
1322	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,650m	2:38.4
1323	Benjamin Fischer	37	Nürnberg	GER		2,648m	2:38.6
1324	Scott Stainken	38		USA		2,647m	2:38.6
1325	Álvaro Flores	38		CHI		2,646m	2:38.7
1326	Rebecca Rice	55	MO	USA		2,645m	2:38.7
1326	Ian Fox	43	Chicago, IL	USA		2,645m	2:38.7
1328	Manuela Rothemund	54		GER		2,644m	2:38.8
1329	RK Evans	53		USA		2,642m	2:38.9
1330	Phil Fox	31		GBR		2,641m	2:39.0
1330	Sean Stampfli	34	NH	USA		2,641m	2:39.0
1332	Robin Davis	53		USA		2,640m	2:39.0
1333	Jennifer Li	-	Saint Cloud, FL	USA		2,637m	2:39.2
1334	Adam Altman	47	Chicago, IL	USA		2,635m	2:39.3
1334	Christina Trescher-Süß	46		GER		2,635m	2:39.3
1336	Sara Brennan	47	OH	USA		2,632m	2:39.5
1337	nard b	57		USA		2,631m	2:39.6
1338	Sylke Kieliba	57		GER		2,629m	2:39.7
1339	Joe VanGaasbeck	31		USA		2,626m	2:39.9
1340	kevin turley	48		GBR		2,623m	2:40.1
1341	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,618m	2:40.4
1341	admin admin	42		USA		2,618m	2:40.4
1343	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,617m	2:40.4
1344	Kimberley Miller	51		USA		2,615m	2:40.6
1345	KyungWook Kang	49		KOR		2,603m	2:41.3
1346	Sean Phelps	44		USA		2,594m	2:41.9
1346	Gemma Jones	31		GBR		2,594m	2:41.9
1348	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,583m	2:42.6
1349	Silvia Balan	52		USA		2,569m	2:43.4
1350	Kelley Lawton	47		USA		2,565m	2:43.7