Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	한솔 진	27		KOR		2,688	2:36.2
1302	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,684	2:36.4
1302	Gerhard Faltyn	60		AUT		2,684	2:36.4
1304	Yvonne Hjelle	33		NOR		2,677	2:36.8
1305	nancy kapuza	65	Boston , MA	USA		2,674	2:37.0
1306	Robert Park	78	Albuquerque	USA	Empty the Tanks	2,673	2:37.1
1307	재혁 최	34		KOR		2,672	2:37.1
1308	Peter Gackenheimer	47	Wendlingen	GER		2,671	2:37.2
1309	Bobbie Gray	59		USA		2,668	2:37.4
1309	Catherine Zhu	34		GER		2,668	2:37.4
1309	Amaury Siqueira	56		USA		2,668	2:37.4
1312	Angie Di Battista	41		CAN		2,666	2:37.5
1313	Katherine Barry	36		USA		2,664	2:37.6
1314	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,662	2:37.7
1315	Amy Rine	47	Glen Mills, PA	USA		2,655	2:38.1
1316	Lisa Fine	58		USA		2,653	2:38.3
1317	Daniel Schilde	45	Sasbach	GER		2,652	2:38.3
1318	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	2,650	2:38.4
1319	Benjamin Fischer	37	Nürnberg	GER		2,648	2:38.6
1320	Scott Stainken	38		USA		2,647	2:38.6
1321	Álvaro Flores	38		CHI		2,646	2:38.7
1322	Rebecca Rice	55	MO	USA		2,645	2:38.7
1322	Ian Fox	43	Chicago, IL	USA		2,645	2:38.7
1324	Manuela Rothemund	54		GER		2,644	2:38.8
1325	RK Evans	53		USA		2,642	2:38.9
1326	Sean Stampfli	34	NH	USA		2,641	2:39.0
1326	Phil Fox	31		GBR		2,641	2:39.0
1328	Robin Davis	53		USA		2,640	2:39.0
1329	Jennifer Li	-	Saint Cloud, FL	USA		2,637	2:39.2
1330	Adam Altman	47	Chicago, IL	USA		2,635	2:39.3
1330	Christina Trescher-Süß	46		GER		2,635	2:39.3
1332	Sara Brennan	47	OH	USA		2,632	2:39.5
1333	nard b	57		USA		2,631	2:39.6
1334	Sylke Kieliba	57		GER		2,629	2:39.7
1335	Joe VanGaasbeck	31		USA		2,626	2:39.9
1336	kevin turley	48		GBR		2,623	2:40.1
1337	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,618	2:40.4
1337	admin admin	42		USA		2,618	2:40.4
1339	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,617	2:40.4
1340	Kimberley Miller	51		USA		2,615	2:40.6
1341	KyungWook Kang	49		KOR		2,603	2:41.3
1342	Sean Phelps	44		USA		2,594	2:41.9
1342	Gemma Jones	31		GBR		2,594	2:41.9
1344	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,583	2:42.6
1345	Silvia Balan	52		USA		2,569	2:43.4
1346	Kelley Lawton	47		USA		2,565	2:43.7
1347	Jason Geils	48	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,563	2:43.8
1348	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,560	2:44.0
1349	Larry Matz	67		USA		2,558	2:44.1
1350	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,556	2:44.3