Workout of the Day
« November 15, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | David Rinaldi | 45 | Portland, OR | USA | 19:21.0 | 2:25.1 | |
| 1052 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 19:21.1 | 2:25.1 | |
| 1053 | Hans Walter-Peterson | 54 | Geneva, NY | USA | 19:21.6 | 2:25.2 | |
| 1054 | Mary Carby | 44 | CAN | 19:21.9 | 2:25.2 | ||
| 1055 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 19:22.0 | 2:25.2 |
| 1056 | Kedrick Johnson | 56 | USA | 19:23.4 | 2:25.4 | ||
| 1057 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 19:23.5 | 2:25.4 |
| 1058 | Honorio Inés | 57 | ESP | 19:24.2 | 2:25.5 | ||
| 1059 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 19:24.3 | 2:25.5 |
| 1060 | Simone Zanni | 36 | ITA | 19:25.3 | 2:25.6 | ||
| 1061 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 19:26.0 | 2:25.7 | |
| 1062 | Alexandre Lepage | 50 | Montreal, QC | CAN | 19:26.8 | 2:25.8 | |
| 1063 | Emil Aj | 41 | JOR | 19:27.5 | 2:25.9 | ||
| 1064 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 19:28.4 | 2:26.0 |
| 1065 | Diane Witzel | 51 | Pittsburgh | USA | 19:28.6 | 2:26.0 | |
| 1066 | Nick Websdell | 59 | Preston | GBR | 19:29.3 | 2:26.1 | |
| 1067 | Adam Feldman | 39 | ISR | 19:29.4 | 2:26.1 | ||
| 1068 | Krista Cook | 46 | MD | USA | 19:29.8 | 2:26.2 | |
| 1069 | Meg Larsen | 49 | USA | 19:31.2 | 2:26.4 | ||
| 1070 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:31.6 | 2:26.4 |
| 1071 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.0 | 2:26.5 |
| 1072 | Christopher White | 54 | USA | 19:33.5 | 2:26.6 | ||
| 1073 | Caitlin Burke | 55 | MD | USA | 19:33.9 | 2:26.7 | |
| 1074 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 19:34.0 | 2:26.7 |
| 1075 | Tiziana Baruffaldi Perlini | 44 | Mantova | ITA | 19:34.4 | 2:26.8 | |
| 1076 | Keenan White | 27 | USA | 19:34.8 | 2:26.8 | ||
| 1077 | Krystal Jones | 36 | USA | 19:34.9 | 2:26.8 | ||
| 1078 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 19:35.9 | 2:26.9 |
| 1079 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:36.3 | 2:27.0 |
| 1080 | Lars Frellesen | 59 | DEN | 19:36.5 | 2:27.0 | ||
| 1081 | Corinna Brandl | 37 | GER | 19:36.7 | 2:27.0 | ||
| 1082 | Casey Strouse | 36 | USA | U.S. Navy | 19:37.0 | 2:27.1 | |
| 1083 | Karen Russell | 59 | USA | 19:38.4 | 2:27.3 | ||
| 1084 | Stephanie Poelker | 50 | Mosier OR | USA | 19:38.8 | 2:27.3 | |
| 1085 | x w | 29 | CHN | 19:39.8 | 2:27.4 | ||
| 1086 | Tom Buckley | 66 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:40.8 | 2:27.6 |
| 1087 | Karen Burnett | 49 | UT | USA | 19:41.0 | 2:27.6 | |
| 1088 | Jeremia Mleczko | 42 | USA | 19:41.8 | 2:27.7 | ||
| 1089 | Changguk Park | 29 | KOR | 19:42.0 | 2:27.7 | ||
| 1089 | Patrick McGarrity | 51 | USA | 19:42.0 | 2:27.7 | ||
| 1089 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 19:42.0 | 2:27.7 |
| 1092 | Sid Terry | 71 | Choctaw , OK | USA | 19:42.1 | 2:27.7 | |
| 1093 | Rufus Beamon | 51 | USA | 19:42.4 | 2:27.8 | ||
| 1094 | Tim Stell | 40 | Chittenango | USA | 19:42.5 | 2:27.8 | |
| 1095 | Caroline Wilkins | 58 | USA | 19:42.6 | 2:27.8 | ||
| 1096 | Michael Levy | 78 | Ardmore, PA | USA | 19:43.5 | 2:27.9 | |
| 1097 | Vaihiti POROI | 36 | PYF | 19:44.7 | 2:28.0 | ||
| 1098 | Rachel Obenhaus | 40 | USA | 19:45.2 | 2:28.1 | ||
| 1099 | Mojca Sencar | 38 | SLO | 19:45.4 | 2:28.1 | ||
| 1100 | Dave LoVecchio | 47 | USA | 19:45.8 | 2:28.2 |