Workout of the Day

« November 15, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Steven Veal 67 USA 19:23.5 2:25.4
102 Clive(TAID) Bourton 76 GBR 19:24.5 2:25.5
103 Maya Walker 56 USA 19:32.9 2:26.6
104 Jen De Magnin 55 USA 19:36.8 2:27.1
105 Josh Godwin 41 USA 19:37.1 2:27.1
106 Enis Salkic 38 NED 19:41.9 2:27.7
107 Mike Quinn 36 CAN 19:47.8 2:28.4
108 Rebecca Stampfli 27 USA 19:48.3 2:28.5
109 finbarr whelan 53 IRL 20:03.8 2:30.4
110 Hulya Kurku 41 TUR 20:05.5 2:30.6
111 Wilson Aguirre 31 USA 20:06.1 2:30.7
112 Nathalie L 39 FRA 20:08.7 2:31.0
113 Martha Guðrúnardóttir 25 ISL 20:25.2 2:33.1
114 Lauren Stahley 34 USA 20:31.3 2:33.9
115 Lynnae Dinwiddie 45 USA 20:31.9 2:33.9
116 Brenda Mans 41 BEL 21:10.7 2:38.8
117 Kara Marchadesch 37 PHI 21:24.2 2:40.5
118 Amanda Sherrin 50 AUS 21:31.7 2:41.4
119 Rebecca Dee 33 USA 21:33.4 2:41.6
120 Annette Wilson 58 AUS 21:37.4 2:42.1
121 Ann Kin 38 USA 21:39.1 2:42.3
122 Andrea Bieron 35 USA 21:49.8 2:43.7
123 Nick Dale 56 GBR 22:07.3 2:45.9
124 Raymond Zuccarelli 74 USA 22:10.2 2:46.2
125 Annie V 36 USA 22:28.8 2:48.6
126 Catherine Ledesma 31 USA 22:51.7 2:51.4