Workout of the Day
« November 14, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Sandrine Leblanc | 33 | FRA | 5,584m | 2:30.4 | ||
| 102 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,529m | 2:31.9 | |
| 103 | Tony Hacche | 58 | GBR | 5,528m | 2:31.9 | ||
| 104 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 5,488m | 2:33.0 | |
| 105 | Shannon Latham | 40 | USA | 5,444m | 2:34.2 | ||
| 106 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 5,375m | 2:36.2 | |
| 107 | Marie Haig | 79 | Hereford | GBR | RowPro Rowers | 5,356m | 2:36.8 |
| 108 | Prince Morgan | 40 | USA | 5,324m | 2:37.7 | ||
| 109 | Annie V | 36 | USA | Kentucky Virtual Rowers | 5,319m | 2:37.9 | |
| 110 | Danielle Richards | 28 | AUS | 5,291m | 2:38.7 | ||
| 111 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,186m | 2:41.9 |
| 112 | Andrea Bieron | 35 | USA | 5,137m | 2:43.5 | ||
| 113 | Sabine Hauschild | 47 | GER | 5,103m | 2:44.6 | ||
| 114 | Jen De Magnin | 55 | USA | 5,052m | 2:46.2 | ||
| 115 | Anders Lindgren | 71 | FIN | 4,948m | 2:49.7 | ||
| 116 | Dermot McDermott | 59 | GBR | 4,905m | 2:51.2 | ||
| 117 | Gayatri S | 11 | IND | 4,623m | 3:01.7 | ||
| 118 | Kara Marchadesch | 37 | PHI | 4,489m | 3:07.1 |