Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	6,843m	2:02.7
52	Courtney Everetts	29		USA		6,783m	2:03.8
53	changhoon ryu	49		USA		6,744m	2:04.5
54	graham parker	59	KETTERING	GBR		6,739m	2:04.6
55	Brandon Kelley	37		USA		6,737m	2:04.6
56	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	6,730m	2:04.8
57	David west	63	Southfield, MI	USA		6,711m	2:05.1
58	Reid Hefer	25	Koog aan de Zaan	NED		6,707m	2:05.2
59	Walter Chase	55		USA		6,678m	2:05.7
60	Sam Stone	14		GBR		6,634m	2:06.6
61	Melissa Hunt	38		USA		6,628m	2:06.7
62	rebecca ramsden	42		GBR		6,617m	2:06.9
63	Kelly Wu	32		CAN		6,576m	2:07.7
64	Susha Reynolds	45		GBR		6,569m	2:07.8
65	Pamela Houlihan	53	MA	USA	GH2 Fitness	6,562m	2:08.0
66	Caroline Woywadt	51		GER	Woywadt Family	6,533m	2:08.5
67	Nabil Bogdan	33		ESP		6,504m	2:09.1
68	Alisha Vincent	39	Post falls, ID	USA		6,485m	2:09.5
69	Bülent Özcömert	48		TUR		6,411m	2:11.0
70	Sanjay Pillai	32		USA		6,386m	2:11.5
71	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	6,383m	2:11.5
72	John Garvey	46	Garden City, NY	USA		6,368m	2:11.9
73	Allie DiFiore	32		USA		6,356m	2:12.1
74	Kemoy Smith	33		USA		6,313m	2:13.0
75	James Dale	57		GBR		6,284m	2:13.6
76	Ruru Chen	31		CHN		6,271m	2:13.9
77	Ioannis Rizos	40		GRE		6,262m	2:14.1
78	Timo Forsman	63		SWE		6,251m	2:14.3
79	Kirk Dohne	54	Ijamsville, MD	USA		6,234m	2:14.7
80	Kim Parkinson	36		USA		6,220m	2:15.0
81	Ryan D	32		USA		6,218m	2:15.0
82	Ricio Fruge	34		USA		6,154m	2:16.4
83	Natalie Boudreau	38	quispamsis, NB	CAN		6,149m	2:16.6
84	Rick Offenbecher	56	WI	USA		6,129m	2:17.0
85	Rebecca Kemp	42		GBR		6,125m	2:17.1
86	Alexandra Congleton	32		USA		6,098m	2:17.7
87	Jennifer Liokareas	44		USA		6,095m	2:17.8
88	Robbie Bremner	41		GBR		6,085m	2:18.0
89	Chris Farrell	35		USA		6,059m	2:18.6
89	Lauren Stahley	34		USA		6,059m	2:18.6
91	Tea Martincevic	35		CRO		6,043m	2:19.0
92	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,995m	2:20.1
93	Michel Molly	36		SUI		5,866m	2:23.1
94	Sarah Hannay	38		AUS		5,824m	2:24.2
95	Dave Deane	49	Logan	AUS		5,799m	2:24.8
96	Maya Walker	56	Dunbarton, NH	USA		5,757m	2:25.9
97	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,738m	2:26.3
98	Kimmiscquvav B	39		USA		5,691m	2:27.6
99	Hao Ke	47		CHN		5,668m	2:28.2
100	Philip Beck	51	Salt Lake City, UT	USA		5,584m	2:30.4