Workout of the Day

« November 14, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonas Forslund	52		SWE		3,103m	2:15.3
52	Denzil Simpson	55		GBR		3,088m	2:16.0
53	Bruce Shand	41		GBR		3,083m	2:16.2
54	Mari-Sofi Johansson	53		FIN		3,062m	2:17.1
55	Jack Vestal	38	Dallas, TX	USA		3,061m	2:17.2
56	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,049m	2:17.7
57	KIKI BONNICI	57		FRA		3,037m	2:18.2
58	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,020m	2:19.0
59	Samantha Houston	44	Chichester	GBR		2,994m	2:20.2
60	Craig T	35	CO	USA		2,987m	2:20.6
61	Bonnie Schollema	37		NED		2,984m	2:20.7
62	Jon Gaffney	38	Dover, NH	USA		2,978m	2:21.0
63	Mikael Oja	60	Kiruna	SWE		2,960m	2:21.8
64	George Daniilidis	38		GRE		2,953m	2:22.2
65	Gabriel Hue	34		FRA		2,895m	2:25.0
66	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	2,882m	2:25.7
67	David Rieger	34		GER		2,879m	2:25.8
68	Terry T	63	San Diego, CA	USA		2,876m	2:26.0
69	M T	51		USA		2,842m	2:27.7
70	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,789m	2:30.5
71	gillian sampson	48		USA		2,751m	2:32.6
72	Clare Donovan	69	Wales	GBR		2,707m	2:35.1
73	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:36.7
74	Gun Hoikkala	43		FIN		2,642m	2:38.9
75	Thomas Milne	39	ON	CAN		2,637m	2:39.2
76	Jonathan Arnow	66	NV	USA		2,595m	2:41.8
77	Alfredo Sauceda	35	Louisville , KY	USA		2,535m	2:45.6
78	Crissy King	49	San Diego, CA	USA		2,454m	2:51.1
79	v alexander	40		GBR		2,278m	3:04.3
80	Manus Willem Sipkes	76	Amsterdam	NED		2,166m	3:13.9
81	Sara Coleman	31		USA		2,097m	3:20.2
82	Gary Martin	62	Troon	GBR		2,024m	3:27.5