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Workout of the Day

« November 14, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jonas Forslund 52 SWE 3,103 2:15.3
52 Denzil Simpson 55 GBR 3,088 2:16.0
53 Bruce Shand 41 GBR 3,083 2:16.2
54 Mari-Sofi Johansson 53 FIN 3,062 2:17.1
55 Jack Vestal 38 USA 3,061 2:17.2
56 Daniel Wilson 66 USA 3,049 2:17.7
57 KIKI BONNICI 57 FRA 3,037 2:18.2
58 Justin Ansel 50 USA 3,020 2:19.0
59 Samantha Houston 44 GBR 2,994 2:20.2
60 Craig T 35 USA 2,987 2:20.6
61 Bonnie Schollema 37 NED 2,984 2:20.7
62 Jon Gaffney 38 USA 2,978 2:21.0
63 Mikael Oja 60 SWE 2,960 2:21.8
64 George Daniilidis 38 GRE 2,953 2:22.2
65 Gabriel Hue 34 FRA 2,895 2:25.0
66 Nathan Napper 40 USA 2,882 2:25.7
67 David Rieger 34 GER 2,879 2:25.8
68 Terry T 63 USA 2,876 2:26.0
69 M T 51 USA 2,842 2:27.7
70 Nick Smith 55 GBR 2,789 2:30.5
71 gillian sampson 48 USA 2,751 2:32.6
72 Clare Donovan 69 GBR 2,707 2:35.1
73 Paul Westburg 66 USA 2,679 2:36.7
74 Gun Hoikkala 43 FIN 2,642 2:38.9
75 Thomas Milne 39 CAN 2,637 2:39.2
76 Jonathan Arnow 66 USA 2,595 2:41.8
77 Alfredo Sauceda 35 USA 2,535 2:45.6
78 Crissy King 49 USA 2,454 2:51.1
79 v alexander 40 GBR 2,278 3:04.3
80 Manus Willem Sipkes 76 NED 2,166 3:13.9
81 Sara Coleman 31 USA 2,097 3:20.2
82 Gary Martin 62 GBR 2,024 3:27.5