Workout of the Day

« November 14, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonas Forslund	52		SWE		3,103	2:15.3
52	Bruce Shand	41		GBR		3,083	2:16.2
53	Mari-Sofi Johansson	53		FIN		3,062	2:17.1
54	Jack Vestal	38	Dallas, TX	USA		3,061	2:17.2
55	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,049	2:17.7
56	KIKI BONNICI	57		FRA		3,037	2:18.2
57	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,020	2:19.0
58	Samantha Houston	44	Error 404, Location Not Found	GBR		2,994	2:20.2
59	Craig T	35	CO	USA		2,987	2:20.6
60	Bonnie Schollema	37		NED		2,984	2:20.7
61	Jon Gaffney	38	Dover, NH	USA		2,978	2:21.0
62	Mikael Oja	60	Kiruna	SWE		2,960	2:21.8
63	George Daniilidis	38		GRE		2,953	2:22.2
64	Gabriel Hue	34		FRA		2,895	2:25.0
65	Nathan Napper	40	Rochester, NY	USA	CrossFit Webster	2,882	2:25.7
66	David Rieger	34		GER		2,879	2:25.8
67	Terry T	63	San Diego, CA	USA		2,876	2:26.0
68	M T	51		USA		2,842	2:27.7
69	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,789	2:30.5
70	gillian sampson	48		USA		2,751	2:32.6
71	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,707	2:35.1
72	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:36.7
73	Gun Hoikkala	43		FIN		2,642	2:38.9
74	Thomas Milne	39	ON	CAN		2,637	2:39.2
75	Jonathan Arnow	66	NV	USA		2,595	2:41.8
76	Alfredo Sauceda	35	Louisville , KY	USA		2,535	2:45.6
77	Crissy King	49	San Diego, CA	USA		2,454	2:51.1
78	v alexander	40		GBR		2,278	3:04.3
79	Manus Willem Sipkes	76	Amsterdam	NED		2,166	3:13.9
80	Sara Coleman	31		USA		2,097	3:20.2
81	Gary Martin	62	Troon	GBR		2,024	3:27.5