Workout of the Day
« November 13, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jean Jean | 49 | FRA | 15:49.1 | 2:38.1 | ||
| 52 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 15:50.1 | 2:38.3 |
| 53 | Silvz D | 54 | BOURNEMOUTH | GBR | 15:51.6 | 2:38.6 | |
| 54 | Diana E. Mercer | 41 | MLT | 17:37.6 | 2:56.2 | ||
| 55 | Amy Zeidan | 36 | USA | 18:16.1 | 3:02.6 | ||
| 56 | Manus Willem Sipkes | 76 | Amsterdam | NED | 19:52.1 | 3:18.6 |