Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Ballantyne	41	Peterborough	GBR		22:52.7	1:54.3
51	Drew M	52		USA		22:52.7	1:54.3
53	Georg Reinhold	58	Kelkheim	GER		22:52.9	1:54.4
54	Brian Vernetti	35		USA		22:53.5	1:54.4
55	Сергей Павлий	45	Ставрополь	UNAFF		22:54.3	1:54.5
56	Carson Repins	-		USA		22:54.4	1:54.5
57	Graham O'Grady	40		NZL		22:54.7	1:54.5
58	P Kelly	39		GBR	Remigo Ergo Sum	22:55.0	1:54.5
59	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		22:55.3	1:54.6
60	Daniel Hlásný	43	Štítná nad Vláří	CZE		22:56.0	1:54.6
61	Tobias Klicker	35		GER		22:56.4	1:54.7
62	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	22:58.0	1:54.8
63	j c	51		JPN		22:58.8	1:54.9
64	Kev Perry	48	Crewe	GBR		22:59.9	1:54.9
64	Mike Pawsey	46		GBR		22:59.9	1:54.9
66	Wayne Gidney	50	Cambridgeshire	GBR		23:00.2	1:55.0
66	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	23:00.2	1:55.0
68	Dmitry Savrasov	39	Florida	UNAFF	GARAGEATHLETE	23:01.3	1:55.1
69	Eric Love	46		USA		23:01.9	1:55.1
70	Erik Legare	32		CAN		23:02.2	1:55.1
71	Stuart Barham	53		GBR	Hockley Gym	23:02.3	1:55.1
72	Aleksandr Klimov	41	Moscow	USA		23:04.6	1:55.3
73	Marc McEachnie	35		USA		23:06.0	1:55.5
74	Chad Noble	51	Wollongong , NSW	AUS		23:07.7	1:55.6
75	Petr G.	40		CZE		23:09.3	1:55.7
76	Chris Kennedy	36	MB	CAN		23:09.9	1:55.8
77	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:11.0	1:55.9
78	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	23:11.1	1:55.9
79	John Griffiths	48		GBR		23:12.7	1:56.0
80	Jeremy Kazan	51	Chicago, IL	USA		23:14.0	1:56.1
81	Neil Duncan	57		AUS		23:14.1	1:56.1
82	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	23:14.8	1:56.2
83	Zoo Lander	42	Dubai	UAE		23:15.2	1:56.2
84	Paul Homsher	33		USA	U.S. Air Force Veteran	23:15.3	1:56.2
85	Stephen Hoare	49	Hampton	GBR		23:15.7	1:56.3
86	Stephen Salvati	40	CT	USA		23:15.8	1:56.3
87	Richard Cooper	51	Rugby	GBR	Age Without Limits	23:16.3	1:56.3
88	Gary Finlayson	56	MA	USA		23:17.0	1:56.4
89	Steve Hawkins	60		GBR		23:17.5	1:56.4
90	Nic Huiskes	41	Amsterdam	NED		23:18.4	1:56.5
91	Alistair Buxton	41		GBR		23:19.2	1:56.6
92	Kevin Joyner	39	London	GBR		23:20.0	1:56.6
93	Mike De Petris	57	Trieste	ITA		23:21.0	1:56.7
94	Paul Dubois	24		FRA		23:22.4	1:56.8
95	Geoff vanSteenis	51		CAN		23:23.8	1:56.9
96	David Love	39		USA		23:24.2	1:57.0
97	Marco Bruno	36	Rome	ITA		23:25.0	1:57.0
98	Roy Zhang	50	CA	USA		23:25.3	1:57.1
99	Greg McClure	43	Yorktown Heights, NY	USA	Fordham Alumni Club	23:25.6	1:57.1
100	DAVID RIMMER	56	BOSTON	GBR		23:25.7	1:57.1