Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
250 Simon Harcourt 59 GBR 24:54.7 2:04.5
250 Patrick Anderson 30 USA 24:54.7 2:04.5
253 Craig Deprez 35 CAN 24:55.6 2:04.6
254 Arkadiusz Wachala 53 POL 24:56.1 2:04.6
255 Hans Kolb 37 GER 24:56.5 2:04.7
256 jiawei Huang 33 CHN 24:56.8 2:04.7
257 Jameson Halnon 35 USA 24:57.5 2:04.7
258 Daniel Komornicki-Rice 38 GBR 24:57.8 2:04.8
259 Dario Mihelj 47 CRO 24:58.4 2:04.8
259 Ari Brettman 40 USA 24:58.4 2:04.8
261 Geoff Sparrow 41 USA 24:59.0 2:04.9
262 Willem Hage 71 NED 24:59.5 2:04.9
263 Jack Mcquitty 56 USA 24:59.8 2:04.9
264 Anthony Jones 41 GBR 25:00.7 2:05.0
265 Sungjin Kim 35 KOR 25:00.9 2:05.0
266 Christian Czogalla 41 GER 25:01.0 2:05.0
267 Donald Pisha 43 USA 25:01.1 2:05.0
268 Bleddyn Williams 52 GBR 25:01.6 2:05.1
269 Alexander Edrington 44 USA 25:01.9 2:05.1
270 Guillaume K 42 FRA 25:02.8 2:05.2
271 Tanya Fish 45 CAN 25:03.0 2:05.2
272 Thomas Baer 48 BEL 25:03.8 2:05.3
273 Stephen Wood 42 GBR 25:04.6 2:05.3
274 Aras Knasas 44 USA 25:05.6 2:05.4
275 Chris Czerny 45 AUT 25:06.2 2:05.5
276 John C Bleacher 61 USA 25:06.6 2:05.5
277 Fred Bockting 62 NED 25:07.3 2:05.6
278 Joseph Overocker 46 USA 25:10.0 2:05.8
279 Jakub Merheim 31 SVK 25:10.2 2:05.8
280 Jacques Schickerling 53 RSA 25:10.4 2:05.8
281 tom rule 39 GBR 25:10.6 2:05.8
282 Burn Wandaun 38 GER 25:11.6 2:05.9
283 John Sprague 51 GER 25:12.7 2:06.0
284 David Pearson 33 GBR 25:13.3 2:06.1
284 Brad Weghorst 47 USA 25:13.3 2:06.1
286 Helmut Kirchweger 49 AUT 25:14.2 2:06.1
286 Marcel Mallon 44 FRA 25:14.2 2:06.1
288 Jay Brandt 57 USA 25:14.3 2:06.1
289 Gabriele Drago 37 ITA 25:15.7 2:06.3
290 Jordan Van Lancker 26 BEL 25:16.1 2:06.3
290 Felix Schulze-Bertelsen 41 NOR 25:16.1 2:06.3
292 Marc DeClercq 66 USA 25:16.3 2:06.3
293 Matthew Henderson 45 CAN 25:16.7 2:06.3
294 Alex St 55 GER 25:16.8 2:06.4
295 Daniel Wasser 60 USA 25:17.5 2:06.4
296 Kole Morrell 31 USA 25:17.9 2:06.4
297 Danny Demmers 48 NED 25:19.3 2:06.6
298 Stephan Seufert 59 GER 25:19.4 2:06.6
299 Dan Cocks 44 GBR 25:19.6 2:06.6
300 Garrett Mayer 46 USA 25:19.7 2:06.6