Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
751 Sylvia Shi 42 CHN 33:53.7 2:49.4
752 Joan Reilly-Rosa 62 USA 33:54.4 2:49.5
753 Sara Stanton 43 GBR 33:54.9 2:49.5
754 Robert Park 78 USA 34:00.4 2:50.0
755 David NARD 44 FRA 34:02.2 2:50.1
756 Larry Matz 67 USA 34:06.2 2:50.5
757 kevin turley 48 GBR 34:06.4 2:50.5
758 Bill Davidge 78 USA 34:11.2 2:50.9
759 Peter Sung 49 USA 34:15.7 2:51.3
760 Andrea Pederson’s 66 USA 34:27.0 2:52.2
761 David Loadman 78 USA 34:28.1 2:52.3
762 Drew Bradley 31 GBR 34:28.8 2:52.4
763 Rebecca Stampfli 27 USA 34:31.1 2:52.5
764 Mike Adams 63 USA 34:39.8 2:53.3
765 Vicki Sue Merry 65 USA 34:40.7 2:53.3
766 Linda Sudhoff 63 USA 34:55.1 2:54.5
767 RK Evans 53 USA 35:04.2 2:55.3
768 Keith Forbes 56 GBR 35:18.5 2:56.5
769 Paige Diffenderfer 36 USA 35:20.0 2:56.6
770 EJ Sung 48 KOR 35:37.6 2:58.1
771 Kaming Lo 37 USA 35:57.7 2:59.8
772 Mark Ganley 60 GBR 36:03.4 3:00.2
773 Alvaro Mora S. 35 CHI 36:05.1 3:00.4
774 Kim Armstrong 54 USA 36:09.4 3:00.7
775 Megan Lang 50 USA 36:28.5 3:02.3
776 Cindi Fortmann - USA 37:10.9 3:05.9
777 Bill Chapman 70 USA 37:29.2 3:07.4
778 Steve Schlahta 65 USA 37:36.6 3:08.0
779 Sylvia Plumb 54 USA 38:03.0 3:10.2
780 Pam Terry 58 USA 38:48.3 3:14.0
781 Ivonne Ruiz 46 COL 38:58.3 3:14.8
782 Ian Fox 43 USA 39:06.2 3:15.5
783 Michael Niccum 66 USA 39:15.6 3:16.3
784 Marlene Maier 22 GER 39:18.2 3:16.5
785 Liezel Pimentel 35 USA 39:34.3 3:17.8
786 Raya Albakri 41 CAN 39:57.8 3:19.8
787 Jenn Bunnell 49 USA 40:26.0 3:22.1
788 Sana Kat 44 AUS 41:05.6 3:25.4
789 Leon Khameson 36 USA 41:07.3 3:25.6
790 Troy Zhu 46 CHN 44:36.8 3:43.0
791 Randy Cashner 72 USA 46:01.8 3:50.1