Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sean D	58	McKinney, TX	USA		26:54.3	2:14.5
452	Frank Sudell	53		USA		26:55.4	2:14.6
452	Russell Vaughan	59	Norfolk, VA	USA		26:55.4	2:14.6
454	Wiktor Wojcik	34		USA		26:55.6	2:14.6
455	Samuel Gross	38		SUI		26:55.9	2:14.6
456	Daniel Elsner	41		GER		26:56.6	2:14.7
457	Byeonghun Lee	47	Gwachon	KOR		26:56.8	2:14.7
457	Tyler Price	29	TX	USA		26:56.8	2:14.7
459	Casey Nelson	38		USA		26:58.5	2:14.8
460	L C	44		GER		26:59.0	2:14.9
460	Boris Kovacic	42	Grenzach-Wyhlen	GER	Team Ruderathlet	26:59.0	2:14.9
462	Hannes Vogt	42	Stralsund	GER	GERMAN Rowers and FRIENDS United	27:00.1	2:15.0
463	Shaun P	49	Seoul	KOR	DDANZI	27:00.4	2:15.0
464	Ryan Perry	48		USA		27:03.3	2:15.2
465	Daryl Brahos	46	Fargo , ND	USA		27:03.6	2:15.3
466	Paul-Émile Cauchois	69		FRA		27:03.7	2:15.3
466	Paul-Emile Cauchois	69	Le Tréport	FRA		27:03.7	2:15.3
468	chris kraczkowski	36	Philadelphia, PA	USA		27:03.8	2:15.3
469	Pete Pfannerstill	64	Odessa , FL	USA		27:03.9	2:15.3
470	Markus Houben	56	Vienna	AUT	50Plus	27:04.7	2:15.3
471	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	27:05.0	2:15.4
472	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	27:05.3	2:15.4
473	Chris Wubbels	46	West Caldwell, NJ	CAN		27:05.4	2:15.4
474	Jeff Mueller	37	MN	USA		27:06.6	2:15.5
475	Marcus G.	52		GER		27:06.9	2:15.5
476	Scott Bush	48	Oradell, NJ	USA		27:07.5	2:15.6
476	Florence Royer	52		GBR		27:07.5	2:15.6
478	Lara Bair	50		USA		27:07.8	2:15.6
479	George Xu	33	天津	CHN	亦可赛艇	27:08.0	2:15.6
480	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:09.3	2:15.7
481	Chris Kelley	62		USA		27:09.4	2:15.7
482	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	27:10.6	2:15.8
483	Harald Angstmann	46		GER		27:11.6	2:15.9
484	Gianni C	42		USA		27:12.6	2:16.0
485	Sean Thomas	34		USA		27:13.1	2:16.0
486	Dominik Schuster	44	Munich	GER		27:14.0	2:16.1
487	Jonathan Brouse	41		USA		27:14.1	2:16.1
488	Raul Orrostieta	39		MEX		27:14.2	2:16.1
489	Kassel Galaty	31		USA		27:14.3	2:16.1
490	David Cuneo	54		USA	University of California, Davis	27:14.5	2:16.2
491	Nate Paquette	45	MA	USA		27:14.9	2:16.2
492	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:15.6	2:16.3
493	Stephen Porter	61	Dubai	UAE		27:15.7	2:16.3
494	Simon Schilder	49	Jersey	GBR		27:16.1	2:16.3
494	Heledd Williams	43		GBR	Welsh Sea Rowing Association (W.S.R.A.)	27:16.1	2:16.3
494	lawrence rico	64		USA		27:16.1	2:16.3
497	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	27:17.0	2:16.4
498	Gabor Bozsik	41		HUN		27:17.4	2:16.4
499	William Kane	70	Stockton, CA	USA		27:18.9	2:16.5
500	John Sutton	58	North Yorkshire	GBR		27:19.1	2:16.5