Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Daniel Smith	43	Halifax	GBR		29:25.3	2:27.1
652	Claudia Cabrieles	48		MEX		29:26.0	2:27.1
653	Leena Dufty	43		AUS		29:26.1	2:27.1
654	William Westerman	54	Huddersfield	GBR		29:27.4	2:27.2
655	Joanne Richardson	63	Valencia	ESP	Age Without Limits	29:33.2	2:27.7
656	Kelly Pawsey	46		GBR		29:33.8	2:27.8
657	Marshall Ferguson	30	Louisville, KY	USA		29:34.4	2:27.8
658	Vic Cheshire	42		GBR	Fitness Matters	29:34.8	2:27.9
659	Brad Tate	51		USA		29:35.9	2:27.9
660	Juan Pablo Battiti	36		ARG		29:36.1	2:28.0
661	Yigit Subasi	39	LOS ALAMOS, NM	USA		29:39.3	2:28.2
662	Jeremy Baldwin	48		USA		29:43.8	2:28.6
663	David Warholak	-	PA	USA		29:47.2	2:28.9
664	Jay Strock	48		USA		29:47.4	2:28.9
665	Caleb Richardson	47		USA		29:49.0	2:29.0
666	Robert Böcker	40	Mettingen	GER		29:49.9	2:29.1
667	Marissa Peters	30		USA		29:53.2	2:29.4
668	Christopher White	54		USA		29:54.1	2:29.5
669	Angela Schmillen	43	VA	USA	U.S. Army	29:55.8	2:29.6
670	Ming Yan	43	DaQing	CHN		29:57.3	2:29.7
671	Jacob Lilly	41		CAN		29:58.4	2:29.8
672	Peter Gackenheimer	47	Wendlingen	GER		29:59.7	2:29.9
673	Aisha Boyce	39		CAN		30:00.4	2:30.0
673	Joshua Smith	46	Knoxville, TN	USA		30:00.4	2:30.0
675	Pascale Chamberland	30		USA		30:03.0	2:30.2
676	Klaus Beer	49		GER		30:05.1	2:30.4
677	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	30:08.3	2:30.6
678	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	30:08.5	2:30.7
679	Alphonse Koenig	50	NJ	USA		30:09.1	2:30.7
680	tom mancini	53		USA		30:12.7	2:31.0
681	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	30:13.1	2:31.0
682	Lisa Papai	27	MI	USA	reddit /r/ rowing	30:13.3	2:31.1
683	Nash Quines	46	CA	USA		30:14.4	2:31.2
684	Andres Mardones	47		ARG		30:14.7	2:31.2
685	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	30:17.2	2:31.4
686	ALAIN GRANDJEAN	66	Cerilly	FRA		30:20.0	2:31.6
686	Lonne Lyon	56	Rochester, NY	USA		30:20.0	2:31.6
688	S Alexander	41		IND		30:22.3	2:31.8
689	Don Andrews	63		USA		30:25.1	2:32.0
690	Spenser Puffenbarger	28		USA		30:32.9	2:32.7
691	Maureen Proffitt	57	TX	USA		30:36.7	2:33.0
692	Broc Bramlett	34		USA		30:38.5	2:33.2
693	Jason Belle	39		BAR		30:41.5	2:33.4
694	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	30:42.9	2:33.5
695	joseph woodard iii	63		USA		30:45.6	2:33.8
696	Valérie Martin	56	Cognac, France	FRA		30:50.2	2:34.1
697	Nicole Bartussek	54	Hamburg	GER		30:57.7	2:34.8
698	Thomas Walke	49		GER		31:00.9	2:35.0
699	Hans Oostenbrink	74		NED		31:03.8	2:35.3
700	Rosa Pizzi	41		USA		31:04.5	2:35.3