Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 Andrew Tomasits 49 USA 27:51.6 2:19.3
552 Travis Church 44 USA 27:52.0 2:19.3
553 John Power 39 USA 27:52.8 2:19.4
554 Todd Heyne 52 USA 27:53.0 2:19.4
555 Mike Chernysh 39 USA 27:53.3 2:19.4
556 anja ojstersek 39 SLO 27:54.1 2:19.5
557 Kathy Power - CAN 27:54.2 2:19.5
558 Yanis Benchikh 26 SUI 27:54.9 2:19.5
559 Can Karavus 38 TUR 27:55.0 2:19.5
560 Mike Baudistel 36 USA 27:55.7 2:19.6
560 Terry T 63 USA 27:55.7 2:19.6
562 Roy Bechand 66 USA 27:56.4 2:19.7
563 Aengus McCloud 56 AUS 27:57.0 2:19.7
564 Tim DeRouen 56 USA 27:59.7 2:19.9
565 Katrina Oshier 39 USA 27:59.8 2:19.9
565 Michelle Skieresz 57 USA 27:59.8 2:19.9
567 John Politis 38 GRE 28:00.1 2:20.0
567 Bryon Martinez 36 USA 28:00.1 2:20.0
569 Angie Cann 49 GBR 28:01.0 2:20.0
570 Audrey Burgoon 61 USA 28:01.3 2:20.1
571 Eric Donahue 34 USA 28:01.7 2:20.1
572 Tom Braddock 44 USA 28:02.5 2:20.2
573 Georg Hoppe 51 GER 28:02.8 2:20.2
574 Max Ba 27 GER 28:04.1 2:20.3
575 Michael Siapno 37 PHI 28:04.6 2:20.3
576 Naomi Woodard 63 USA 28:05.8 2:20.4
577 Fredrik Tjulin 49 SWE 28:06.9 2:20.5
578 Matthew Harrison 43 GBR 28:08.0 2:20.6
579 Torsten Wendler 45 GER 28:08.4 2:20.7
580 Mike St-Julien 46 CAN 28:09.6 2:20.8
581 Carolyn Davoren 47 GBR 28:10.0 2:20.8
582 JD Guillot 45 USA 28:10.3 2:20.8
583 Lawrence Christopher 42 USA 28:12.1 2:21.0
584 Adrien Bosquet 33 FRA 28:13.8 2:21.1
585 Mike Bolf 70 USA 28:14.0 2:21.1
586 Harry Lim 44 USA 28:14.3 2:21.1
587 Paul Westburg 66 USA 28:14.4 2:21.2
588 Richard Yeung 74 CAN 28:16.3 2:21.3
589 Keith Burak 61 CAN 28:17.9 2:21.4
590 Ken Mitchell 72 USA 28:18.0 2:21.5
591 Thomas Fox 47 USA 28:18.7 2:21.5
592 Peter A 47 USA 28:20.0 2:21.6
593 B McCrow 54 IRL 28:20.1 2:21.6
594 Ramon Dolz 49 ESP 28:21.5 2:21.7
595 Mark Hartig 42 USA 28:21.9 2:21.8
596 Vivian WU 34 CHN 28:22.1 2:21.8
596 Lisa Capuzziello 44 USA 28:22.1 2:21.8
598 Carson Harris 70 USA 28:25.3 2:22.1
599 Hannah Hatley 38 USA 28:27.8 2:22.3
600 Ronald Green 66 GBR 28:29.2 2:22.4