Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 Erin Moskalczak 36 USA 28:32.2 2:22.6
602 heather force 51 USA 28:33.0 2:22.7
602 David Smith 62 USA 28:33.0 2:22.7
604 Daniel Sparschu 54 USA 28:35.0 2:22.9
605 Paul Daley - USA 28:35.9 2:22.9
606 Kevin Parker 63 USA 28:37.1 2:23.0
607 Joseph Kohn 55 USA 28:39.8 2:23.3
608 Mario Kaul 58 GER 28:40.0 2:23.3
609 Steve F 38 USA 28:43.5 2:23.6
610 Jack Vestal 38 USA 28:44.2 2:23.6
611 Claire Fowler 58 GBR 28:45.2 2:23.7
612 Dom G 58 GBR 28:45.7 2:23.8
613 Christian Wolf 45 GER 28:47.1 2:23.9
614 Justin Ansel 50 USA 28:47.2 2:23.9
615 Alexandre Lepage 50 CAN 28:51.5 2:24.2
616 Kristina Vile Jensen 36 DEN 28:53.3 2:24.4
617 Jose A. Garcia Olivera 61 ESP 28:54.1 2:24.5
618 Mike Ciavolino 58 USA 28:55.0 2:24.5
619 Dave Brown 59 USA 28:56.5 2:24.7
619 Alan Keel 59 USA 28:56.5 2:24.7
621 david williams 51 GER 28:56.8 2:24.7
622 Imran Ahmad 43 GBR 28:56.9 2:24.7
622 Melissa Humphries 42 USA 28:56.9 2:24.7
624 Robert Birdsell 36 USA 28:57.1 2:24.7
625 Peter Bretting - USA 28:57.4 2:24.7
626 Jin Nam 38 USA 28:58.3 2:24.8
627 Alan Fox 64 USA 28:58.4 2:24.8
628 Terri Gillette 45 USA 28:59.1 2:24.9
628 Stephanie Moran 51 USA 28:59.1 2:24.9
630 Myron Smith 73 USA 28:59.4 2:24.9
631 John Dabbar 60 USA 29:00.0 2:25.0
632 D F 43 CAN 29:02.3 2:25.1
633 Will Freeman 40 USA 29:04.5 2:25.3
634 Nigel Beagarie 69 GBR 29:05.5 2:25.4
635 Gary Layman 57 USA 29:08.1 2:25.6
636 Ken Salem - CAN 29:08.8 2:25.7
637 kevin lynnlato 51 USA 29:09.8 2:25.8
638 Tanja Schaidnagel 35 GER 29:12.2 2:26.0
639 Cate Ryan 53 GER 29:15.8 2:26.3
640 a k a tako 64 JPN 29:16.2 2:26.3
641 Jonathan Montgomery 37 USA 29:16.8 2:26.4
642 Jill Snethen 54 USA 29:19.9 2:26.6
643 David Conway 75 USA 29:20.0 2:26.6
644 Kyle Rafferty 48 USA 29:20.7 2:26.7
645 Kathy Pittinger 62 USA 29:22.0 2:26.8
646 Fred Van Looy 80 USA 29:22.2 2:26.8
647 Andrea Gomarasca 50 ITA 29:23.9 2:26.9
648 Marc Pearson 53 GBR 29:24.5 2:27.0
649 David Rinaldi 45 USA 29:24.6 2:27.0
650 keizo takahashi 62 JPN 29:25.0 2:27.0