Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
351 Brad King 30 USA 25:51.1 2:09.2
352 Jack Kuffel 54 USA 25:51.2 2:09.2
353 Jason Martin 38 USA 25:51.4 2:09.2
354 Iain Richardson 57 ESP 25:52.0 2:09.3
355 Boccitto Vincenzo 36 ITA 25:52.8 2:09.4
356 J La 47 USA 25:53.4 2:09.4
357 STEVE ELLWOOD 62 AUS 25:53.8 2:09.4
358 Jon-Michael Knapp 41 USA 25:53.9 2:09.4
359 Ignacio Vaccaro 42 NED 25:54.5 2:09.5
360 Martin Woodford 66 GER 25:55.5 2:09.6
361 Wolfgang Cibulka 64 GER 25:55.8 2:09.6
362 Justin Whitney 60 USA 25:57.0 2:09.7
363 Douggl Bailey 40 AUT 25:58.8 2:09.9
364 Dominik Urbanski 44 POL 25:59.7 2:09.9
364 Helen Robinson 48 RSA 25:59.7 2:09.9
366 Darren Maloney 45 GBR 26:00.8 2:10.0
367 Sharone Freed 53 GBR 26:00.9 2:10.0
368 John Weil 71 USA 26:01.4 2:10.1
369 Bob L 69 USA 26:01.5 2:10.1
370 dan smith 69 USA 26:01.7 2:10.1
371 tom esker 47 USA 26:02.4 2:10.2
372 Paul Burnett 64 USA 26:02.9 2:10.2
372 Misbah Baxamusa 48 IND 26:02.9 2:10.2
374 Victoria Malcolm 38 GBR 26:03.7 2:10.3
375 Gordon Cooper 53 GBR 26:05.5 2:10.4
376 Randall Lee 37 USA 26:08.8 2:10.7
377 Quentin Larvor 40 FRA 26:10.1 2:10.8
378 Alex Lau 25 CHN 26:10.4 2:10.8
379 mark price 55 GBR 26:10.9 2:10.9
379 Adam Lent 38 USA 26:10.9 2:10.9
381 Oscar Rodriguez 46 USA 26:12.5 2:11.0
382 Micha Bieri 32 SUI 26:12.6 2:11.0
383 Jeremy Tuinstra 48 USA 26:12.7 2:11.0
384 peter gilbert 56 GBR 26:13.5 2:11.1
385 Steve Radick 41 USA 26:15.5 2:11.2
386 Konrad Frankenberg 46 GER 26:16.2 2:11.3
387 Flo Bryant 38 GER 26:16.7 2:11.3
388 Martin Tan 49 SIN 26:16.9 2:11.4
389 dave dahl 73 USA 26:17.3 2:11.4
390 Andy Stewart 57 AUS 26:18.1 2:11.5
391 Anthony Santabarbara 53 USA 26:18.5 2:11.5
392 John Kellander 40 USA 26:19.4 2:11.6
393 Merete Victor 44 NOR 26:19.7 2:11.6
394 Jonathan Poore 58 GBR 26:19.9 2:11.6
395 Matthew Biggar 46 CAN 26:21.5 2:11.7
396 Huw Davidson 40 GBR 26:23.3 2:11.9
397 Natalie Dunn 50 GBR 26:24.2 2:12.0
398 Dave Gilson 47 USA 26:24.4 2:12.0
399 Seung Yeon Kim 43 KOR 26:24.7 2:12.0
400 Michael Wood 27 RSA 26:25.3 2:12.1