Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Laco K	46		USA		31:05.3	2:35.4
702	Selena Delesie	44		CAN		31:07.4	2:35.6
703	mark jacintho	61		USA		31:15.1	2:36.2
704	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	31:15.5	2:36.2
705	Bill King	75	Marvin , NC	USA		31:16.6	2:36.3
706	Tom Dutch	39		GBR		31:19.9	2:36.6
707	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	31:26.4	2:37.2
708	Sean Stampfli	34	NH	USA		31:29.0	2:37.4
709	Sam Sazrac	46		IND		31:29.9	2:37.4
710	Thomas Grieder	-		SUI		31:31.0	2:37.5
711	Anthony Foley	56	Acton, London	GBR		31:41.0	2:38.4
712	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		31:43.0	2:38.5
713	Marie Kron	57	Middletown , MD	USA		31:44.1	2:38.6
714	Helen Smethurst	58		SUI		31:44.6	2:38.7
715	Lynn Bancroft	55		USA		31:45.5	2:38.7
716	Celine Huber	37		SUI		31:46.5	2:38.8
717	Steve McCain	39		USA		31:48.5	2:39.0
718	Jacquline Hunter	49		USA		31:54.1	2:39.5
719	Henry Winchester	48	Middletown, DE	USA		31:57.0	2:39.7
720	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	31:57.2	2:39.7
721	Johnson H	48		CHN		32:00.1	2:40.0
722	Grzegorz Zbylut	42		POL		32:11.6	2:40.9
723	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	32:15.8	2:41.3
724	Pasi Peltonen	69	Vantaa	FIN	Keravan Urheilijat	32:17.9	2:41.4
725	Gary Walters	45	Spanish Fork, UT	USA		32:22.2	2:41.8
726	GP S	45		USA		32:31.0	2:42.5
727	Helen King	67	St. Catharines, ON	CAN	Team Canada	32:31.3	2:42.6
728	sunni paine	49		USA		32:31.9	2:42.6
729	shirley shi	38	beijing	CHN		32:34.0	2:42.8
730	Zoe Fox	46		GBR		32:41.1	2:43.4
731	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:48.2	2:44.0
732	Michele Long	70		USA		32:48.7	2:44.0
733	Hafiz Mohamed	44		KEN		32:48.9	2:44.0
734	Andy Page	53	Cornwall	GBR		32:50.3	2:44.1
735	John Silverton	79	Lodi, CA	USA	Team Delta	32:51.5	2:44.2
736	Jonathan Ramos	37	El Paso, TX	USA		32:53.1	2:44.4
737	Mia K	23		USA	CrossFit Decimate	32:59.0	2:44.9
738	Brooke Surian	56	Ann Arbor , MI	USA		33:07.3	2:45.6
739	Patrick Summers	46		USA		33:09.5	2:45.7
740	Alison Clark	49		GBR		33:12.2	2:46.0
741	Jennifer Li	-	Saint Cloud, FL	USA		33:21.6	2:46.8
742	John Buchan	68	Avon Lake, OH	USA		33:24.0	2:47.0
743	Lisa Fine	58		USA		33:25.5	2:47.1
744	Katelyn Nixon	32		USA		33:30.6	2:47.5
745	Hans Laskewitz	69		NED		33:32.9	2:47.7
746	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	33:37.7	2:48.1
747	Sylke Portner	64	Fresno, CA	USA	Team Raskas	33:42.2	2:48.5
748	greg page	64		USA		33:45.6	2:48.8
749	Dan Edwards	57		USA		33:46.0	2:48.8
749	Kimberley Miller	51		USA		33:46.0	2:48.8