Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ryan Yablonsky	46		CAN		27:20.4	2:16.7
502	Gabi Schmidt	45		GER		27:20.8	2:16.7
503	Meredith Larsen	37	NY	USA		27:22.7	2:16.8
503	James Pearce	51		USA		27:22.7	2:16.8
505	Allan Milloy	61	Chandler, AZ	USA		27:23.5	2:16.9
506	Carlos Spikes	43		USA		27:26.8	2:17.2
507	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	27:27.1	2:17.2
507	Jeffrey Lum	42	CA	USA		27:27.1	2:17.2
509	Bill Fine	60	Franklin, MA	USA	Age Without Limits	27:28.5	2:17.3
510	Jan van der Ligt	50	Gouda	NED		27:29.1	2:17.4
511	Jeremy Geaslen	48		USA		27:29.2	2:17.4
512	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	27:29.8	2:17.4
513	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	27:30.4	2:17.5
514	Daniel Wigent	35		USA		27:30.8	2:17.5
515	Andrea Hamilton	47		NZL		27:31.5	2:17.6
516	Zheng Liu	44		CHN		27:31.7	2:17.6
516	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:31.7	2:17.6
518	Marco Marco	22		ITA		27:31.8	2:17.6
519	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	27:31.9	2:17.6
519	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.9	2:17.6
521	Cornelia Stäheli	48		SUI		27:32.1	2:17.6
522	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	27:33.4	2:17.7
523	James Kang	40	Peachtree City, GA	USA		27:34.5	2:17.8
524	Scott Morrell	71	Idaho Springs, CO	USA		27:35.3	2:17.9
525	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	27:35.4	2:17.9
526	Jeanine Hopping	67	Longmont, CO	USA		27:35.8	2:17.9
527	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:36.4	2:18.0
528	Tom Bevilacqua	47	San Diego	USA		27:37.4	2:18.1
529	Marco Wege	50		GER		27:37.9	2:18.1
530	Stephanie Belcher	39		USA		27:39.6	2:18.3
531	Barry Goldstein	72		USA		27:40.1	2:18.3
532	Thomas Molinaro	47		USA		27:40.5	2:18.3
533	Gábor Bodrogi	72	Hódmezövásárhely	HUN		27:40.9	2:18.4
534	Rita Pechulis	49		USA	Whitemarsh Boat Club	27:41.2	2:18.4
535	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	27:41.4	2:18.4
536	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	27:41.5	2:18.4
537	N R	46		USA		27:42.8	2:18.5
538	francesco cappelli	51		DEN		27:43.1	2:18.5
539	Sawyer Bean	47		USA		27:44.0	2:18.6
540	Toby Webber	51		GBR	HM Prison Service	27:45.3	2:18.7
541	Dave Minock	38	MI	USA		27:45.5	2:18.7
542	Paul Cross	64	Lincoln	GBR		27:45.7	2:18.8
543	William Spence	73	Reno, NV	USA	Age Without Limits	27:46.6	2:18.8
544	Johnny Petrosky	50	Houston, TX	USA		27:47.4	2:18.9
545	Thomas Savage	-		USA		27:47.6	2:18.9
546	valdemar Sa	52		POR		27:49.6	2:19.1
547	Johannes Kult	37		GER		27:50.1	2:19.1
548	Jason Loeb	50		USA		27:50.8	2:19.2
549	Mark Johnson	49	FPO, AE	USA	U.S. Navy	27:51.2	2:19.2
550	Eduardo Pombo	56	Lisboa	POR		27:51.3	2:19.2