Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
201 Philipp Bossung 27 GER 24:25.8 2:02.1
202 Thomas Doran 57 USA 24:26.1 2:02.1
203 David Durrant 73 GBR 24:26.4 2:02.2
204 Karl Rouillard 58 USA 24:27.1 2:02.2
205 Miha Sencar 38 SLO 24:30.0 2:02.5
206 Brad Umbaugh 44 USA 24:30.5 2:02.5
207 Peter Østerbye 52 DEN 24:30.8 2:02.5
208 Carl Reese 43 USA 24:31.0 2:02.5
209 Jordi Bardají Cusó 60 ESP 24:31.4 2:02.6
210 Noah Burch 36 USA 24:32.3 2:02.6
211 TN Owen 54 GBR 24:34.7 2:02.8
212 Thomas Grasser 35 GER 24:34.9 2:02.9
213 Justin Gambrell 34 USA 24:35.6 2:02.9
214 Nicholas Langone 34 USA 24:36.1 2:03.0
215 Jon Schwerer 37 USA 24:36.2 2:03.0
216 Jason Martin 52 GBR 24:36.3 2:03.0
217 Frode Dahl 47 NOR 24:36.6 2:03.0
218 Tobias M. 38 GER 24:37.1 2:03.0
219 Jon Wilmot 46 USA 24:37.5 2:03.1
220 RJ White 39 USA 24:38.0 2:03.1
221 Mark Feeney 35 IRL 24:38.8 2:03.2
222 Daniel Stein 47 USA 24:39.0 2:03.2
223 Craig Bond 40 GBR 24:39.7 2:03.3
224 Paul Leachko 58 USA 24:41.1 2:03.4
224 Paul Stordahl 56 USA 24:41.1 2:03.4
226 Josef Vodicka 42 CZE 24:42.4 2:03.5
227 Michael Basca 50 USA 24:43.8 2:03.6
228 健 曹 33 CHN 24:46.9 2:03.9
229 Gordon Fraser 62 GBR 24:47.4 2:03.9
229 Nick Musial 42 USA 24:47.4 2:03.9
231 Rami Barhoush 54 CAN 24:47.5 2:03.9
232 Miguel Villegas 34 ESP 24:47.7 2:03.9
233 Magnus Östman 41 SWE 24:48.6 2:04.0
234 Rupe Hussey - USA 24:48.7 2:04.0
235 Nigel Williams 56 GBR 24:48.8 2:04.0
236 Nadejny Dochodca 59 SVK 24:49.1 2:04.0
237 Shane Casey 49 USA 24:49.4 2:04.1
238 Francesco Corona 45 SUI 24:49.9 2:04.1
239 Torben Galst 60 DEN 24:50.7 2:04.2
240 Svend Hansen 46 GER 24:50.9 2:04.2
241 clemente pediconi 47 ITA 24:51.0 2:04.2
242 Benjamin Deporte 54 FRA 24:51.3 2:04.2
242 Anders S 52 SUI 24:51.3 2:04.2
242 Juan Pinzon 32 USA 24:51.3 2:04.2
245 Alexandros Avgoustakis 42 GRE 24:53.9 2:04.4
246 Gary Applebee 71 USA 24:54.2 2:04.5
247 Viceroy Fizzlebottom 32 USA 24:54.4 2:04.5
248 Matt Elder 52 GBR 24:54.5 2:04.5
249 Brandon Harrell 62 USA 24:54.6 2:04.5
250 Mark Hatcher 47 GBR 24:54.7 2:04.5