Workout of the Day

« November 12, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robert Haile	53	North Yarmouth, ME	USA		23:56.4	1:59.7
152	Gabriel Boutaud	42	Nottingham, UK	FRA		23:56.5	1:59.7
153	Thibault Dornon	42		FRA		23:56.9	1:59.7
154	Nathanael Wilson	38	Cranberry Township, PA	USA		23:57.4	1:59.7
155	Lukas Neiger	37		SUI		23:59.4	1:59.9
155	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	23:59.4	1:59.9
157	Christoph Pickl	48	Weinitzen	AUT		24:00.2	2:00.0
158	Nick Babiak	42	Havertown, PA	USA	Street Parking	24:02.1	2:00.1
159	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:02.5	2:00.2
160	Daniel Haas	-		USA		24:03.6	2:00.3
161	GJ Verhoeven	47		NOR		24:03.7	2:00.3
162	Anthony Rotello	40		USA		24:04.7	2:00.3
163	Jarno Rom	28		BEL		24:04.8	2:00.4
164	Geza Pekarik	57	Szekszárd	HUN		24:04.9	2:00.4
165	Lennart Nielsen	45	Skodborg	DEN		24:05.8	2:00.4
166	Matt Perrine	46	Fayetteville, AR	USA		24:06.3	2:00.5
167	John Bemrose	55	Nottingham	GBR		24:06.9	2:00.5
168	Balazs Papp	33		HUN		24:08.9	2:00.7
169	José Ramón López Cambra	46		ESP		24:09.9	2:00.8
170	David W. Johnson	49	Waterville, ME	USA		24:10.5	2:00.8
171	Ken Lau	34	Shenzhen	CHN		24:10.7	2:00.8
172	James Beech	44	Auckland	NZL	West End Rowing Club	24:11.2	2:00.9
173	Johannes Zitzmann	28		GER		24:11.3	2:00.9
174	Patrick Snyder	30		USA		24:11.6	2:00.9
175	Tymothy Recman	34	Ustroń	POL		24:12.5	2:01.0
176	Immo Barth	32		GER		24:12.6	2:01.0
177	Rob Blanchard	55	Attleboro, MA	USA	Narragansett Boat Club	24:12.9	2:01.0
178	Justin Bibby	53		GBR		24:13.3	2:01.1
179	Ron House	54		USA		24:13.6	2:01.1
180	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	24:14.2	2:01.1
181	Patrick Crosby	38		SUI		24:14.5	2:01.2
182	Steve Hammel	71	Lakeside, CA	USA		24:14.8	2:01.2
183	D A	41	OR	USA	reddit /r/ rowing	24:15.2	2:01.2
184	Dmitri Nazarov	39		UNAFF		24:15.8	2:01.3
184	Cameron Elliott	54	Sarnia, ON	CAN		24:15.8	2:01.3
186	Adam Grunsky	35		USA		24:16.6	2:01.3
187	Tony Hren	46		USA	Chautauqua Lake Rowing Association	24:16.9	2:01.4
188	Allen Doyle	45		RSA		24:17.1	2:01.4
189	Lindsey Schwartz	28		USA		24:17.6	2:01.4
190	Jeremy Zenon	42	TX	USA		24:17.7	2:01.4
191	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:18.2	2:01.5
192	Gregory Stansel	38	OR	USA		24:18.4	2:01.5
193	Nick Sheppard	58	Chelmsford	GBR	RowAlong	24:18.9	2:01.5
194	fred le	51		USA		24:19.2	2:01.6
195	Mathias Schober	41		GER		24:20.1	2:01.6
196	Patrick Mollet	45		SUI		24:23.0	2:01.9
197	高高	40	苏州	CHN	亦可赛艇	24:23.9	2:01.9
198	弦何	73		CHN	亦可赛艇	24:24.5	2:02.0
199	Francesco Castegnero	38		ITA		24:24.9	2:02.0
200	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	24:25.1	2:02.0