Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Johannes Zitzmann | 28 | GER | 3,845 | 1:57.0 | ||
| 202 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,842 | 1:57.1 | |
| 202 | Nathan Schasse | 45 | USA | USAF Veterans | 3,842 | 1:57.1 | |
| 202 | Peter Dott | 39 | Berlin | GER | 3,842 | 1:57.1 | |
| 205 | Steven Fulcher | 36 | Parkton, MD | USA | 3,841 | 1:57.1 | |
| 206 | Jason Millard | 45 | USA | 3,840 | 1:57.1 | ||
| 206 | Nicky Serfling | 47 | Bonn | GER | 3,840 | 1:57.1 | |
| 208 | Kevin Glover | 35 | Dallas, TX | USA | 3,839 | 1:57.2 | |
| 208 | Bedlam Bryan | - | Clarksville, TN | USA | 3,839 | 1:57.2 | |
| 210 | Jess Billings | 43 | USA | 3,838 | 1:57.2 | ||
| 210 | Jason Morris | 32 | USA | 3,838 | 1:57.2 | ||
| 210 | Rene Kuczewski | 44 | GER | GERMAN Rowers and FRIENDS United | 3,838 | 1:57.2 | |
| 210 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,838 | 1:57.2 | |
| 214 | Matt Elder | 52 | GBR | 3,837 | 1:57.2 | ||
| 215 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,836 | 1:57.3 | |
| 216 | Andre Adams | 35 | USA | 3,835 | 1:57.3 | ||
| 216 | Paul Dubois | 24 | FRA | 3,835 | 1:57.3 | ||
| 218 | Derek S | 50 | USA | 3,834 | 1:57.3 | ||
| 218 | Timothy Cumming | 41 | GIB | 3,834 | 1:57.3 | ||
| 220 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,833 | 1:57.4 |
| 220 | Matthew Cardone | 29 | USA | 3,833 | 1:57.4 | ||
| 220 | Lau Rasmussen | 38 | DEN | 3,833 | 1:57.4 | ||
| 223 | Joseph Frederickson | 38 | USA | 3,827 | 1:57.5 | ||
| 224 | John Van Dis | 49 | USA | 3,826 | 1:57.6 | ||
| 224 | Zach Brown | 42 | USA | 3,826 | 1:57.6 | ||
| 226 | Erland Haagenrud | 52 | NOR | 3,825 | 1:57.6 | ||
| 227 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,824 | 1:57.6 |
| 228 | Nicholas Dowell | 39 | USA | 3,823 | 1:57.7 | ||
| 229 | Geoff Sparrow | 41 | USA | 3,822 | 1:57.7 | ||
| 230 | Darcy Jacobitz | 50 | East Lyme, CT | USA | 3,821 | 1:57.7 | |
| 231 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,820 | 1:57.8 |
| 232 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 232 | James Leinhart | 43 | USA | 3,818 | 1:57.8 | ||
| 234 | Francesco Castegnero | 38 | ITA | 3,817 | 1:57.8 | ||
| 234 | Barnaby Robson | 26 | Carlisle | GBR | 3,817 | 1:57.8 | |
| 236 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,816 | 1:57.9 |
| 236 | Gabriel Jaynes | 40 | USA | 3,816 | 1:57.9 | ||
| 236 | Egil Belsvik | 65 | Trondheim | NOR | 3,816 | 1:57.9 | |
| 236 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,816 | 1:57.9 | |
| 240 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,815 | 1:57.9 |
| 241 | SHU Hamada | 45 | JPN | 3,814 | 1:57.9 | ||
| 242 | Stuart Maitland-KNIBB | 52 | GBR | 3,812 | 1:58.0 | ||
| 242 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,812 | 1:58.0 | |
| 244 | Rafa Sospedra | - | NOR | 3,811 | 1:58.0 | ||
| 244 | Michael Johnson | 37 | GBR | 3,811 | 1:58.0 | ||
| 246 | Martin Klein | 40 | GER | 3,809 | 1:58.1 | ||
| 247 | Tom Cooke | 48 | GBR | 3,808 | 1:58.1 | ||
| 247 | Roine Lundberg | 56 | SWE | 3,808 | 1:58.1 | ||
| 247 | Richard Hamilton | 33 | GBR | 3,808 | 1:58.1 | ||
| 250 | simone artioli | 37 | ITA | 3,804 | 1:58.2 |