Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,842m | 1:57.1 | |
| 201 | Peter Dott | 39 | Berlin | GER | 3,842m | 1:57.1 | |
| 201 | Nathan Schasse | 45 | USA | USAF Veterans | 3,842m | 1:57.1 | |
| 204 | Steven Fulcher | 36 | Parkton, MD | USA | 3,841m | 1:57.1 | |
| 205 | Nicky Serfling | 47 | Bonn | GER | 3,840m | 1:57.1 | |
| 205 | Jason Millard | 45 | USA | 3,840m | 1:57.1 | ||
| 207 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 3,839m | 1:57.2 |
| 207 | Bryan V | - | Tampa, FL | USA | 3,839m | 1:57.2 | |
| 209 | Jess Billings | 43 | USA | 3,838m | 1:57.2 | ||
| 209 | Rene Kuczewski | 44 | GER | 3,838m | 1:57.2 | ||
| 209 | Jason Morris | 32 | USA | 3,838m | 1:57.2 | ||
| 209 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,838m | 1:57.2 | |
| 213 | Matt Elder | 52 | GBR | 3,837m | 1:57.2 | ||
| 214 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,836m | 1:57.3 | |
| 215 | Paul Dubois | 24 | FRA | 3,835m | 1:57.3 | ||
| 215 | Andre Adams | 35 | USA | 3,835m | 1:57.3 | ||
| 217 | Timothy Cumming | 41 | GIB | 3,834m | 1:57.3 | ||
| 217 | Derek S | 50 | USA | 3,834m | 1:57.3 | ||
| 219 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,833m | 1:57.4 |
| 219 | Lau Rasmussen | 38 | DEN | 3,833m | 1:57.4 | ||
| 219 | Matthew Cardone | 29 | USA | 3,833m | 1:57.4 | ||
| 222 | Joseph Frederickson | 38 | USA | 3,827m | 1:57.5 | ||
| 223 | John Van Dis | 49 | USA | 3,826m | 1:57.6 | ||
| 223 | Zach Brown | 42 | USA | 3,826m | 1:57.6 | ||
| 225 | Erland Haagenrud | 52 | NOR | 3,825m | 1:57.6 | ||
| 226 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,824m | 1:57.6 |
| 227 | Nicholas Dowell | 39 | USA | 3,823m | 1:57.7 | ||
| 228 | Geoff Sparrow | 41 | USA | 3,822m | 1:57.7 | ||
| 229 | Darcy Jacobitz | 50 | East Lyme, CT | USA | 3,821m | 1:57.7 | |
| 230 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,820m | 1:57.8 |
| 231 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:57.8 |
| 231 | James Leinhart | 43 | USA | 3,818m | 1:57.8 | ||
| 233 | Francesco Castegnero | 38 | ITA | 3,817m | 1:57.8 | ||
| 233 | Barnaby Robson | 26 | Carlisle | GBR | 3,817m | 1:57.8 | |
| 235 | Egil Belsvik | 65 | Trondheim | NOR | 3,816m | 1:57.9 | |
| 235 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,816m | 1:57.9 |
| 235 | Gabriel Jaynes | 40 | USA | 3,816m | 1:57.9 | ||
| 235 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,816m | 1:57.9 | |
| 239 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,815m | 1:57.9 |
| 240 | SHU Hamada | 45 | JPN | 3,814m | 1:57.9 | ||
| 241 | Stuart Maitland-KNIBB | 52 | GBR | 3,812m | 1:58.0 | ||
| 241 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,812m | 1:58.0 | |
| 243 | Rafa Sospedra | - | NOR | 3,811m | 1:58.0 | ||
| 243 | Michael Johnson | 37 | GBR | 3,811m | 1:58.0 | ||
| 245 | Martin Klein | 40 | GER | 3,809m | 1:58.1 | ||
| 246 | Roine Lundberg | 56 | SWE | 3,808m | 1:58.1 | ||
| 246 | Tom Cooke | 48 | GBR | 3,808m | 1:58.1 | ||
| 246 | Richard Hamilton | 33 | GBR | 3,808m | 1:58.1 | ||
| 249 | simone artioli | 37 | ITA | 3,804m | 1:58.2 | ||
| 250 | Adam Burks | 34 | AUS | 3,803m | 1:58.3 |