Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sherry Breeding	60	Amarillo, TX	USA		3,185m	2:21.2
852	Tim Liu	34		USA		3,184m	2:21.3
853	재혁 최	34		KOR		3,183m	2:21.3
853	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
855	Andrew Tomasits	49		USA		3,178m	2:21.5
855	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	3,178m	2:21.5
857	Julie Darwin	29		USA		3,176m	2:21.6
858	Tom Seabolt	69	Port Orange, FL	USA		3,174m	2:21.7
859	Kirsty Nicholson	37	Glasgow	GBR		3,173m	2:21.8
859	Paolo Giuntarelli	55		ITA		3,173m	2:21.8
861	Clare Donovan	69	Wales	GBR		3,172m	2:21.8
862	Robert Lesner	83		USA		3,171m	2:21.9
862	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,171m	2:21.9
862	Rebecca M Bruno	48	Gunnison, CO	USA	Gunnison Country Rowing	3,171m	2:21.9
865	Carsten Sasse	42		GER		3,168m	2:22.0
866	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,163m	2:22.2
866	Michele Weigle	47		USA		3,163m	2:22.2
868	Andy Pownall	55		GBR	UK Rowers	3,160m	2:22.4
868	Thomas Savage	-		USA		3,160m	2:22.4
870	Anna Blaszczyk	39		POL		3,158m	2:22.4
871	Courtney Mort	32		USA		3,157m	2:22.5
872	Lui Ashton	48		AUS		3,156m	2:22.5
872	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,156m	2:22.5
874	Mike Brown	32		USA		3,151m	2:22.8
875	K. L. Bodeker	53	Williamsburg, IA	USA		3,150m	2:22.8
875	Richard Yeung	74	Richmond Hill,, ON	CAN		3,150m	2:22.8
875	Daniel Eisenberg	31		USA		3,150m	2:22.8
875	Mike Bolf	70		USA		3,150m	2:22.8
875	Jeremia Mleczko	42		USA		3,150m	2:22.8
880	Jacob Lee	40		KOR		3,148m	2:22.9
881	Paul Wright	66	New Denham	GBR		3,147m	2:22.9
881	Dana Parrish	37	NC	USA		3,147m	2:22.9
881	Rowanne Joyner	67	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:22.9
884	Aaron Hess	26		USA		3,145m	2:23.0
885	Abby Hubbard	32		USA		3,144m	2:23.1
886	Daniel McDonald	55		AUS		3,141m	2:23.2
887	Naresh Chaurushi	60	Surat	IND	Athlecross	3,140m	2:23.3
888	Matt Cooke	44		GBR		3,134m	2:23.5
889	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:23.6
890	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,131m	2:23.7
891	D F	43		CAN		3,128m	2:23.8
891	Terri Gillette	45	Morris, IL	USA		3,128m	2:23.8
891	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,128m	2:23.8
894	Hansina Plogv	69	Faroe Islands	FRO		3,125m	2:24.0
894	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,125m	2:24.0
896	Kim Mitchell	64	St. Catharines, ON	CAN		3,123m	2:24.0
897	Richard Ball	51		USA		3,121m	2:24.1
897	Kris B	45		CAN		3,121m	2:24.1
899	PHILLIP JACKSON	64		GBR		3,120m	2:24.2
900	Andrea Forlani	50		ITA		3,119m	2:24.2