Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
852	Andrew Tomasits	49		USA		3,178m	2:21.5
852	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	3,178m	2:21.5
854	Julie Darwin	29		USA		3,176m	2:21.6
855	Tom Seabolt	69	Port Orange, FL	USA		3,174m	2:21.7
856	Kirsty Nicholson	37	Glasgow	GBR		3,173m	2:21.8
856	Paolo Giuntarelli	55		ITA		3,173m	2:21.8
858	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,172m	2:21.8
859	Robert Lesner	83		USA		3,171m	2:21.9
859	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,171m	2:21.9
859	Rebecca M Bruno	48	Gunnison, CO	USA	Gunnison Country Rowing	3,171m	2:21.9
862	Carsten Sasse	42		GER		3,168m	2:22.0
863	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,163m	2:22.2
863	Michele Weigle	47		USA		3,163m	2:22.2
865	Andy Pownall	55		GBR	UK Rowers	3,160m	2:22.4
865	Thomas Savage	-		USA		3,160m	2:22.4
867	Anna Blaszczyk	39		POL		3,158m	2:22.4
868	Courtney Mort	32		USA		3,157m	2:22.5
869	Lui Ashton	48		AUS		3,156m	2:22.5
869	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,156m	2:22.5
871	Mike Brown	32		USA		3,151m	2:22.8
872	K. L. Bodeker	53	Williamsburg, IA	USA		3,150m	2:22.8
872	Richard Yeung	74	Richmond Hill,, ON	CAN		3,150m	2:22.8
872	Daniel Eisenberg	31		USA		3,150m	2:22.8
872	Mike Bolf	70		USA		3,150m	2:22.8
872	Jeremia Mleczko	42		USA		3,150m	2:22.8
877	Jacob Lee	40		KOR		3,148m	2:22.9
878	Paul Wright	66	New Denham	GBR		3,147m	2:22.9
878	Dana Parrish	37	NC	USA		3,147m	2:22.9
878	Rowanne Joyner	67	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,147m	2:22.9
881	Aaron Hess	26		USA		3,145m	2:23.0
882	Abby Hubbard	32		USA		3,144m	2:23.1
883	Daniel McDonald	55		AUS		3,141m	2:23.2
884	Naresh Chaurushi	60	Surat	IND	Athlecross	3,140m	2:23.3
885	Matt Cooke	44		GBR		3,134m	2:23.5
886	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:23.6
887	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,131m	2:23.7
888	D F	43		CAN		3,128m	2:23.8
888	Terri Gillette	45	Morris, IL	USA		3,128m	2:23.8
888	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,128m	2:23.8
891	Hansina Plogv	69	Faroe Islands	FRO		3,125m	2:24.0
891	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,125m	2:24.0
893	Kim Mitchell	64	St. Catharines, ON	CAN		3,123m	2:24.0
894	Richard Ball	51		USA		3,121m	2:24.1
894	Kris B	45		CAN		3,121m	2:24.1
896	PHILLIP JACKSON	64		GBR		3,120m	2:24.2
897	Andrea Forlani	50		ITA		3,119m	2:24.2
898	Steve Ko	47	Riverwoods, IL	USA		3,118m	2:24.3
898	Jeff Turkington	59	Whistler, BC	CAN		3,118m	2:24.3
900	Scott Morrell	71	Idaho Springs, CO	USA		3,116m	2:24.4