Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Liu	34		USA		3,184	2:21.3
852	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
852	재혁 최	34		KOR		3,183	2:21.3
854	Andrew Tomasits	49		USA		3,178	2:21.5
854	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	3,178	2:21.5
856	Julie Darwin	29		USA		3,176	2:21.6
857	Tom Seabolt	69	Port Orange, FL	USA		3,174	2:21.7
858	Kirsty Nicholson	37	Glasgow	GBR		3,173	2:21.8
858	Paolo Giuntarelli	55		ITA		3,173	2:21.8
860	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,172	2:21.8
861	Robert Lesner	83		USA		3,171	2:21.9
861	Rebecca M Bruno	48	Gunnison, CO	USA	Gunnison Country Rowing	3,171	2:21.9
861	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,171	2:21.9
864	Carsten Sasse	42		GER		3,168	2:22.0
865	Michele Weigle	47		USA		3,163	2:22.2
865	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,163	2:22.2
867	Andy Pownall	55		GBR	UK Rowers	3,160	2:22.4
867	Thomas Savage	-		USA		3,160	2:22.4
869	Anna Blaszczyk	39		POL		3,158	2:22.4
870	Courtney Mort	32		USA		3,157	2:22.5
871	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,156	2:22.5
871	Lui Ashton	48		AUS		3,156	2:22.5
873	Mike Brown	32		USA		3,151	2:22.8
874	K. L. Bodeker	53	Williamsburg, IA	USA		3,150	2:22.8
874	Daniel Eisenberg	31		USA		3,150	2:22.8
874	Richard Yeung	74	Richmond Hill,, ON	CAN		3,150	2:22.8
874	Mike Bolf	70		USA		3,150	2:22.8
874	Jeremia Mleczko	42		USA		3,150	2:22.8
879	Jacob Lee	40		KOR		3,148	2:22.9
880	Dana Parrish	37	NC	USA		3,147	2:22.9
880	Paul Wright	66	New Denham	GBR		3,147	2:22.9
880	Rowanne Joyner	67	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
883	Aaron Hess	26		USA		3,145	2:23.0
884	Abby Hubbard	32		USA		3,144	2:23.1
885	Daniel McDonald	55		AUS		3,141	2:23.2
886	Naresh Chaurushi	60	Surat	IND	Athlecross	3,140	2:23.3
887	Matt Cooke	44		GBR		3,134	2:23.5
888	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:23.6
889	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,131	2:23.7
890	D F	43		CAN		3,128	2:23.8
890	Terri Gillette	45	Morris, IL	USA		3,128	2:23.8
890	thad white	53	Indianola , IA	USA	Indianola Fire Department	3,128	2:23.8
893	Hansina Plogv	69	Faroe Islands	FRO		3,125	2:24.0
893	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,125	2:24.0
895	Kim Mitchell	64	St. Catharines, ON	CAN		3,123	2:24.0
896	Richard Ball	51		USA		3,121	2:24.1
896	Kris B	45		CAN		3,121	2:24.1
898	PHILLIP JACKSON	64		GBR		3,120	2:24.2
899	Andrea Forlani	50		ITA		3,119	2:24.2
900	Steve Ko	47	Riverwoods, IL	USA		3,118	2:24.3