Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	joseph woodard iii	63		USA		2,950	2:32.5
1002	Kevin Tiller	59	Madison, MS	USA		2,948	2:32.6
1003	Becky Rude	40		USA		2,947	2:32.6
1004	Ralph Winn	74		USA		2,940	2:33.0
1005	Sylvia Plumb	54	Danville, VT	USA		2,939	2:33.1
1006	Tyesha Basnight	42		USA		2,929	2:33.6
1007	John Silverton	79	Lodi, CA	USA	Team Delta	2,926	2:33.7
1008	KyungWook Kang	49		KOR		2,925	2:33.8
1008	Bill Ussler	71	Santa Cruz, CA	USA		2,925	2:33.8
1010	RK Evans	53		USA		2,923	2:33.9
1011	Alastair Port	56		USA		2,922	2:34.0
1012	Melody Stogsdill	48		USA		2,917	2:34.2
1013	Jeremy Madsen	41		USA		2,916	2:34.3
1014	Teresa Neal	53		USA		2,913	2:34.4
1015	Charles Russo	57		USA		2,906	2:34.8
1016	Valarie Wright	63		USA		2,897	2:35.3
1017	greg page	64		USA		2,895	2:35.4
1018	Keith Forbes	56		GBR		2,894	2:35.4
1019	靓杨	33		CHN		2,893	2:35.5
1020	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,889	2:35.7
1020	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	2,889	2:35.7
1022	Sammy Van Eynde	40		BEL		2,879	2:36.3
1023	Catherine Gibbons	51		USA	50Plus	2,876	2:36.4
1024	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,875	2:36.5
1025	Trish Skenfield	57	Wakefield	GBR		2,874	2:36.5
1026	Marie Kron	57	Middletown , MD	USA		2,870	2:36.7
1027	Jun S	21		KOR		2,869	2:36.8
1028	Jesse Holt	22		USA		2,866	2:37.0
1029	Denise Strickland	44		USA		2,864	2:37.1
1030	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,863	2:37.1
1030	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,863	2:37.1
1032	Jennifer Li	-	Saint Cloud, FL	USA		2,861	2:37.2
1033	Becki True	60	Mankato, MN	USA		2,855	2:37.6
1034	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,854	2:37.6
1035	D S C Waterford	51	CA	USA		2,852	2:37.7
1035	Danielli Spears	51		USA		2,852	2:37.7
1037	Dylan Maddox	47	Chicago, IL	USA		2,848	2:38.0
1038	Greg Chokas	58	White Salmon, WA	USA		2,839	2:38.5
1039	Robin Davis	53		USA		2,833	2:38.8
1040	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,832	2:38.8
1040	Sanders Hearne	72	LA	USA		2,832	2:38.8
1042	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,830	2:39.0
1043	Jamie Andersen	37		USA		2,828	2:39.1
1044	Amy Rine	47	Glen Mills, PA	USA		2,826	2:39.2
1045	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1046	Andrew Voyer	38		USA		2,802	2:40.5
1047	Suelki Kim	34		KOR		2,800	2:40.7
1048	David Fisman	53		CAN	Hanlan Boat Club	2,797	2:40.8
1049	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,790	2:41.2
1050	Teresa Ikeda	53	IA	USA		2,788	2:41.4