Workout of the Day
« November 11, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | joseph woodard iii | 63 | USA | 2,950 | 2:32.5 | ||
| 1002 | Kevin Tiller | 59 | Madison, MS | USA | 2,948 | 2:32.6 | |
| 1003 | Becky Rude | 40 | USA | 2,947 | 2:32.6 | ||
| 1004 | Ralph Winn | 74 | USA | 2,940 | 2:33.0 | ||
| 1005 | Sylvia Plumb | 54 | Danville, VT | USA | 2,939 | 2:33.1 | |
| 1006 | Tyesha Basnight | 42 | USA | 2,929 | 2:33.6 | ||
| 1007 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,926 | 2:33.7 |
| 1008 | KyungWook Kang | 49 | KOR | 2,925 | 2:33.8 | ||
| 1008 | Bill Ussler | 71 | Santa Cruz, CA | USA | 2,925 | 2:33.8 | |
| 1010 | RK Evans | 53 | USA | 2,923 | 2:33.9 | ||
| 1011 | Alastair Port | 56 | USA | 2,922 | 2:34.0 | ||
| 1012 | Melody Stogsdill | 48 | USA | 2,917 | 2:34.2 | ||
| 1013 | Jeremy Madsen | 41 | USA | 2,916 | 2:34.3 | ||
| 1014 | Teresa Neal | 53 | USA | 2,913 | 2:34.4 | ||
| 1015 | Charles Russo | 57 | USA | 2,906 | 2:34.8 | ||
| 1016 | Valarie Wright | 63 | USA | 2,897 | 2:35.3 | ||
| 1017 | greg page | 64 | USA | 2,895 | 2:35.4 | ||
| 1018 | Keith Forbes | 56 | GBR | 2,894 | 2:35.4 | ||
| 1019 | 靓 杨 | 33 | CHN | 2,893 | 2:35.5 | ||
| 1020 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 2,889 | 2:35.7 |
| 1020 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 2,889 | 2:35.7 |
| 1022 | Sammy Van Eynde | 40 | BEL | 2,879 | 2:36.3 | ||
| 1023 | Catherine Gibbons | 51 | USA | 50Plus | 2,876 | 2:36.4 | |
| 1024 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,875 | 2:36.5 |
| 1025 | Trish Skenfield | 57 | Wakefield | GBR | 2,874 | 2:36.5 | |
| 1026 | Marie Kron | 57 | Middletown , MD | USA | 2,870 | 2:36.7 | |
| 1027 | Jun S | 21 | KOR | 2,869 | 2:36.8 | ||
| 1028 | Jesse Holt | 22 | USA | 2,866 | 2:37.0 | ||
| 1029 | Denise Strickland | 44 | USA | 2,864 | 2:37.1 | ||
| 1030 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 2,863 | 2:37.1 |
| 1030 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,863 | 2:37.1 |
| 1032 | Jennifer Li | - | Saint Cloud, FL | USA | 2,861 | 2:37.2 | |
| 1033 | Becki True | 60 | Mankato, MN | USA | 2,855 | 2:37.6 | |
| 1034 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 2,854 | 2:37.6 |
| 1035 | D S C Waterford | 51 | CA | USA | 2,852 | 2:37.7 | |
| 1035 | Danielli Spears | 51 | USA | 2,852 | 2:37.7 | ||
| 1037 | Dylan Maddox | 47 | Chicago, IL | USA | 2,848 | 2:38.0 | |
| 1038 | Greg Chokas | 58 | White Salmon, WA | USA | 2,839 | 2:38.5 | |
| 1039 | Robin Davis | 53 | USA | 2,833 | 2:38.8 | ||
| 1040 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 2,832 | 2:38.8 |
| 1040 | Sanders Hearne | 72 | LA | USA | 2,832 | 2:38.8 | |
| 1042 | Winifred Tipton | 62 | Wheeling, IL | USA | VCIRC | 2,830 | 2:39.0 |
| 1043 | Jamie Andersen | 37 | USA | 2,828 | 2:39.1 | ||
| 1044 | Amy Rine | 47 | Glen Mills, PA | USA | 2,826 | 2:39.2 | |
| 1045 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 2:40.4 |
| 1046 | Andrew Voyer | 38 | USA | 2,802 | 2:40.5 | ||
| 1047 | Suelki Kim | 34 | KOR | 2,800 | 2:40.7 | ||
| 1048 | David Fisman | 53 | CAN | Hanlan Boat Club | 2,797 | 2:40.8 | |
| 1049 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,790 | 2:41.2 |
| 1050 | Teresa Ikeda | 53 | IA | USA | 2,788 | 2:41.4 |