Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lee Y	32		CHN		2,955m	2:32.2
1002	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,950m	2:32.5
1002	joseph woodard iii	63		USA		2,950m	2:32.5
1004	Kevin Tiller	59	Madison, MS	USA		2,948m	2:32.6
1005	Becky Rude	40		USA		2,947m	2:32.6
1006	Ralph Winn	74		USA		2,940m	2:33.0
1007	Sylvia Plumb	54	Danville, VT	USA		2,939m	2:33.1
1008	Tyesha Basnight	42		USA		2,929m	2:33.6
1009	John Silverton	79	Lodi, CA	USA	Team Delta	2,926m	2:33.7
1010	KyungWook Kang	49		KOR		2,925m	2:33.8
1010	Bill Ussler	71	Santa Cruz, CA	USA		2,925m	2:33.8
1012	RK Evans	53		USA		2,923m	2:33.9
1013	Alastair Port	56		USA		2,922m	2:34.0
1014	Melody Stogsdill	48		USA		2,917m	2:34.2
1015	Jeremy Madsen	41		USA		2,916m	2:34.3
1016	Teresa Neal	53		USA		2,913m	2:34.4
1017	Charles Russo	57		USA		2,906m	2:34.8
1018	Valarie Wright	63		USA		2,897m	2:35.3
1019	greg page	64		USA		2,895m	2:35.4
1020	Keith Forbes	56		GBR		2,894m	2:35.4
1021	靓杨	33		CHN		2,893m	2:35.5
1022	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,889m	2:35.7
1022	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	2,889m	2:35.7
1024	Sammy Van Eynde	40		BEL		2,879m	2:36.3
1025	Catherine Gibbons	51		USA	50Plus	2,876m	2:36.4
1026	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,875m	2:36.5
1027	Marie Kron	57	Middletown , MD	USA		2,870m	2:36.7
1028	Jun S	21		KOR		2,869m	2:36.8
1029	Jesse Holt	22		USA		2,866m	2:37.0
1030	Denise Strickland	44		USA		2,864m	2:37.1
1031	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,863m	2:37.1
1031	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,863m	2:37.1
1033	Jennifer Li	-	Saint Cloud, FL	USA		2,861m	2:37.2
1034	Becki True	60	Mankato, MN	USA		2,855m	2:37.6
1035	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,854m	2:37.6
1036	D S C Waterford	51	CA	USA		2,852m	2:37.7
1036	Danielli Spears	51		USA		2,852m	2:37.7
1038	Dylan Maddox	47	Chicago, IL	USA		2,848m	2:38.0
1039	Greg Chokas	58	White Salmon, WA	USA		2,839m	2:38.5
1040	Robin Davis	53		USA		2,833m	2:38.8
1041	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,832m	2:38.8
1041	Sanders Hearne	72	LA	USA		2,832m	2:38.8
1043	Winifred Tipton	62	Wheeling, IL	USA	VCIRC	2,830m	2:39.0
1044	Jamie Andersen	37		USA		2,828m	2:39.1
1045	Amy Rine	47	Glen Mills, PA	USA		2,826m	2:39.2
1046	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:40.4
1047	Andrew Voyer	38		USA		2,802m	2:40.5
1048	Suelki Kim	34		KOR		2,800m	2:40.7
1049	David Fisman	53		CAN	SCULLHOUSE Rowing	2,797m	2:40.8
1050	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,790m	2:41.2