Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hafiz Mohamed	44		KEN		2,786	2:41.5
1052	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,785	2:41.5
1053	Elizabeth Bryden	47		CAN		2,783	2:41.6
1054	Jeff Baker	54		CAN		2,781	2:41.8
1055	Adele McDonald	57		AUS		2,780	2:41.8
1055	Sara Brennan	47	OH	USA		2,780	2:41.8
1057	Katja S.	41		GER		2,779	2:41.9
1058	Stacie Petter	45	NC	USA		2,778	2:41.9
1059	Keith Oak	60		GBR		2,777	2:42.0
1059	Linn Reyniers	31		BEL		2,777	2:42.0
1061	Darryll Patterson	53		USA		2,776	2:42.1
1062	Kimmiscquvav B	39		USA		2,773	2:42.2
1063	Kolette Holcomb	41		USA		2,772	2:42.3
1064	Samantha Horn	52		USA		2,771	2:42.3
1065	Lisa Fine	58		USA		2,765	2:42.7
1066	Dan Edwards	57		USA		2,763	2:42.8
1067	Libby Smith	57	CA	USA		2,747	2:43.8
1068	Lucie Charest	46	Jensen Beach, FL	USA		2,743	2:44.0
1069	Scott Lyles	52	IL	USA		2,740	2:44.2
1070	Christy Deen	44		USA		2,735	2:44.5
1071	LEIGH TUTTLE	69	Still River , MA	USA		2,728	2:44.9
1072	Nathalie L	39		FRA		2,727	2:45.0
1073	Peter Goossens	50		NED		2,721	2:45.3
1074	William Carrier	50		USA		2,715	2:45.7
1075	Karri Howlett	47	SK	CAN		2,704	2:46.4
1076	Donna McSorley	61		USA		2,703	2:46.4
1077	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,702	2:46.5
1077	Hannah Green	41		USA		2,702	2:46.5
1079	Sylvia Shi	42		CHN		2,701	2:46.6
1080	Jimmy Hung	31		USA		2,700	2:46.6
1081	Bram Didden	39		BEL		2,699	2:46.7
1082	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,695	2:46.9
1083	Amanda Neely	40		USA		2,690	2:47.2
1084	Kimberly Kelly	48		USA		2,689	2:47.3
1085	Ove Haugland	58		NOR		2,687	2:47.4
1086	Cindi Fortmann	-		USA		2,681	2:47.8
1087	Callie Hahn	30		USA		2,678	2:48.0
1088	Amaury Siqueira	56		USA		2,674	2:48.2
1089	Jacob Terranova	111		USA		2,669	2:48.6
1090	Niall Malone	51		GBR		2,662	2:49.0
1090	Mike Adams	63	Battleboro, NC	USA		2,662	2:49.0
1092	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,659	2:49.2
1092	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1094	Julie Wolter	43		USA		2,652	2:49.6
1095	Michael Ray	57	Boulder, CO	USA		2,643	2:50.2
1096	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,639	2:50.5
1097	Daniel Meier	40		SUI		2,631	2:51.0
1098	Frieds Glock	59		GER		2,621	2:51.6
1099	Jason Rahl	48		USA		2,620	2:51.7
1100	Denise Johnson	47	UT	USA		2,618	2:51.8