Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Elizabeth Bryden	47		CAN		2,783m	2:41.6
1052	Jeff Baker	54		CAN		2,781m	2:41.8
1053	Adele McDonald	57		AUS		2,780m	2:41.8
1053	Sara Brennan	47	OH	USA		2,780m	2:41.8
1055	Katja S.	41		GER		2,779m	2:41.9
1056	Stacie Petter	45	NC	USA		2,778m	2:41.9
1057	Keith Oak	60		GBR		2,777m	2:42.0
1057	Linn Reyniers	31		BEL		2,777m	2:42.0
1059	Darryll Patterson	53		USA		2,776m	2:42.1
1060	Kimmiscquvav B	39		USA		2,773m	2:42.2
1061	Kolette Holcomb	41		USA		2,772m	2:42.3
1062	Samantha Horn	52		USA		2,771m	2:42.3
1063	Lisa Fine	58		USA		2,765m	2:42.7
1064	Dan Edwards	57		USA		2,763m	2:42.8
1065	Libby Smith	57	CA	USA		2,747m	2:43.8
1066	Lucie Charest	46	Jensen Beach, FL	USA		2,743m	2:44.0
1067	Scott Lyles	52	IL	USA		2,740m	2:44.2
1068	Christy Deen	44		USA		2,735m	2:44.5
1069	LEIGH TUTTLE	69	Still River , MA	USA		2,728m	2:44.9
1070	Nathalie L	39		FRA		2,727m	2:45.0
1071	Peter Goossens	50		NED		2,721m	2:45.3
1072	William Carrier	50		USA		2,715m	2:45.7
1073	Karri Howlett	47	SK	CAN		2,704m	2:46.4
1074	Donna McSorley	61		USA		2,703m	2:46.4
1075	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,702m	2:46.5
1075	Hannah Green	41		USA		2,702m	2:46.5
1077	Sylvia Shi	42		CHN		2,701m	2:46.6
1078	Jimmy Hung	31		USA		2,700m	2:46.6
1079	Bram Didden	39		BEL		2,699m	2:46.7
1080	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,695m	2:46.9
1081	Amanda Neely	40		USA		2,690m	2:47.2
1082	Kimberly Kelly	48		USA		2,689m	2:47.3
1083	Ove Haugland	58		NOR		2,687m	2:47.4
1084	Cindi Fortmann	-		USA		2,681m	2:47.8
1085	Callie Hahn	30		USA		2,678m	2:48.0
1086	Amaury Siqueira	56		USA		2,674m	2:48.2
1087	Jacob Terranova	111		USA		2,669m	2:48.6
1088	Niall Malone	51		GBR		2,662m	2:49.0
1088	Mike Adams	63	Battleboro, NC	USA		2,662m	2:49.0
1090	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,659m	2:49.2
1090	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,659m	2:49.2
1092	Julie Wolter	43		USA		2,652m	2:49.6
1093	Michael Ray	57	Boulder, CO	USA		2,643m	2:50.2
1094	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,639m	2:50.5
1095	Daniel Meier	40		SUI		2,631m	2:51.0
1096	Frieds Glock	59		GER		2,621m	2:51.6
1097	Jason Rahl	48		USA		2,620m	2:51.7
1098	Denise Johnson	47	UT	USA		2,618m	2:51.8
1099	kevin turley	48		GBR		2,616m	2:52.0
1100	Lana Pray	46		USA		2,614m	2:52.1