Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Teresa Ikeda	53	IA	USA		2,788m	2:41.4
1052	Hafiz Mohamed	44		KEN		2,786m	2:41.5
1053	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,785m	2:41.5
1054	Elizabeth Bryden	47		CAN		2,783m	2:41.6
1055	Jeff Baker	54		CAN		2,781m	2:41.8
1056	Adele McDonald	57		AUS		2,780m	2:41.8
1056	Sara Brennan	47	OH	USA		2,780m	2:41.8
1058	Katja S.	41		GER		2,779m	2:41.9
1059	Stacie Petter	45	NC	USA		2,778m	2:41.9
1060	Keith Oak	60		GBR		2,777m	2:42.0
1060	Linn Reyniers	31		BEL		2,777m	2:42.0
1062	Darryll Patterson	53		USA		2,776m	2:42.1
1063	Kimmiscquvav B	39		USA		2,773m	2:42.2
1064	Kolette Holcomb	41		USA		2,772m	2:42.3
1065	Samantha Horn	52		USA		2,771m	2:42.3
1066	Lisa Fine	58		USA		2,765m	2:42.7
1067	Dan Edwards	57		USA		2,763m	2:42.8
1068	Libby Smith	57	CA	USA		2,747m	2:43.8
1069	Lucie Charest	46	Jensen Beach, FL	USA		2,743m	2:44.0
1070	Scott Lyles	52	IL	USA		2,740m	2:44.2
1071	Christy Deen	44		USA		2,735m	2:44.5
1072	LEIGH TUTTLE	69	Still River , MA	USA		2,728m	2:44.9
1073	Nathalie L	39		FRA		2,727m	2:45.0
1074	Peter Goossens	50		NED		2,721m	2:45.3
1075	William Carrier	50		USA		2,715m	2:45.7
1076	Karri Howlett	47	SK	CAN		2,704m	2:46.4
1077	Donna McSorley	61		USA		2,703m	2:46.4
1078	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,702m	2:46.5
1078	Hannah Green	41		USA		2,702m	2:46.5
1080	Sylvia Shi	42		CHN		2,701m	2:46.6
1081	Jimmy Hung	31		USA		2,700m	2:46.6
1082	Bram Didden	39		BEL		2,699m	2:46.7
1083	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,695m	2:46.9
1084	Amanda Neely	40		USA		2,690m	2:47.2
1085	Kimberly Kelly	48		USA		2,689m	2:47.3
1086	Ove Haugland	58		NOR		2,687m	2:47.4
1087	Cindi Fortmann	-		USA		2,681m	2:47.8
1088	Callie Hahn	30		USA		2,678m	2:48.0
1089	Amaury Siqueira	56		USA		2,674m	2:48.2
1090	Jacob Terranova	111		USA		2,669m	2:48.6
1091	Niall Malone	51		GBR		2,662m	2:49.0
1091	Mike Adams	63	Battleboro, NC	USA		2,662m	2:49.0
1093	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,659m	2:49.2
1093	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,659m	2:49.2
1095	Julie Wolter	43		USA		2,652m	2:49.6
1096	Michael Ray	57	Boulder, CO	USA		2,643m	2:50.2
1097	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,639m	2:50.5
1098	Daniel Meier	40		SUI		2,631m	2:51.0
1099	Frieds Glock	59		GER		2,621m	2:51.6
1100	Jason Rahl	48		USA		2,620m	2:51.7