Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
951	Noé Tupea	38		PYF		3,039	2:28.0
953	Adam Cohen	47		USA		3,037	2:28.1
954	Frauke Schmitz	22		AFG		3,033	2:28.3
955	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,032	2:28.4
956	Zhuo Li	33	Melbourne , VIC	AUS		3,031	2:28.4
957	Beth A	43		USA		3,028	2:28.6
958	Bob Basham	71		USA		3,027	2:28.6
958	John H. McNaul	75	Russellville, TN	USA		3,027	2:28.6
960	Aurore Pichon	48		FRA		3,025	2:28.7
960	Rhian Shurlock	38		GBR		3,025	2:28.7
962	Mersey Dahl	46		USA		3,023	2:28.8
963	Peter Gackenheimer	47	Wendlingen	GER		3,022	2:28.9
964	Thomas Lockett	-	Toronto, ON	CAN		3,021	2:28.9
965	Kimberly Alicea	46		USA		3,019	2:29.0
966	David Turner	73	Long Bennington	GBR	Age Without Limits	3,016	2:29.2
967	Beth Burgy	50		USA		3,014	2:29.3
968	Micheley Kowalski	43	Seward, AK	USA		3,010	2:29.5
969	cindy warren	52		USA		3,009	2:29.5
969	Kenneth Chan	42		USA		3,009	2:29.5
969	Robert Böcker	40	Mettingen	GER		3,009	2:29.5
972	Dave Mistry	50		GBR		3,007	2:29.6
973	Jill Thompson	44		USA		3,005	2:29.7
973	Hans Laskewitz	69		NED		3,005	2:29.7
973	Philip Reed	35		GBR		3,005	2:29.7
976	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,004	2:29.8
976	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:29.8
978	Ann Marice Uy	35		PHI		2,997	2:30.1
978	Bill Murphy	51		USA		2,997	2:30.1
980	Heather Tedder	44		USA		2,996	2:30.2
980	Gregor Samyn	57	Beringen	BEL		2,996	2:30.2
980	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,996	2:30.2
983	Andrea Walski	58		USA		2,993	2:30.3
984	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,992	2:30.4
984	Jessica Tyler	39		USA		2,992	2:30.4
986	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
987	Russell Swope	60		USA		2,980	2:31.0
988	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
988	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	2,971	2:31.4
990	iris ragger	38		AUT		2,969	2:31.5
991	John Buchan	68	Avon Lake, OH	USA		2,967	2:31.6
992	Amber Cox	47	UT	USA		2,962	2:31.9
993	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
994	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,958	2:32.1
995	Kim Dassler	-	GA	USA		2,956	2:32.2
995	Robert Wilson	70	Heber City , UT	USA		2,956	2:32.2
995	Andy Page	53	Cornwall	GBR		2,956	2:32.2
995	Meri Aigner	63		USA		2,956	2:32.2
999	Lee Y	32		CHN		2,955	2:32.2
1000	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,950	2:32.5