Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ane Medawar	60		USA		3,040	2:28.0
952	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
952	Noé Tupea	38		PYF		3,039	2:28.0
954	Adam Cohen	47		USA		3,037	2:28.1
955	Frauke Schmitz	22		AFG		3,033	2:28.3
956	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,032	2:28.4
957	Zhuo Li	33	Melbourne , VIC	AUS		3,031	2:28.4
958	Beth A	43		USA		3,028	2:28.6
959	Bob Basham	71		USA		3,027	2:28.6
959	John H. McNaul	75	Russellville, TN	USA		3,027	2:28.6
961	Aurore Pichon	48		FRA		3,025	2:28.7
961	Rhian Shurlock	38		GBR		3,025	2:28.7
963	Mersey Dahl	46		USA		3,023	2:28.8
964	Peter Gackenheimer	47	Wendlingen	GER		3,022	2:28.9
965	Thomas Lockett	-	Toronto, ON	CAN		3,021	2:28.9
966	Kimberly Alicea	46		USA		3,019	2:29.0
967	David Turner	73	Long Bennington	GBR	Age Without Limits	3,016	2:29.2
968	Beth Burgy	50		USA		3,014	2:29.3
969	Micheley Kowalski	43	Seward, AK	USA		3,010	2:29.5
970	cindy warren	52		USA		3,009	2:29.5
970	Kenneth Chan	42		USA		3,009	2:29.5
970	Robert Böcker	40	Mettingen	GER		3,009	2:29.5
973	Dave Mistry	50		GBR		3,007	2:29.6
974	Jill Thompson	44		USA		3,005	2:29.7
974	Hans Laskewitz	69		NED		3,005	2:29.7
974	Philip Reed	35		GBR		3,005	2:29.7
977	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,004	2:29.8
977	Tom Buckley	66	Medina, MN	USA	Minneapolis Rowing Club	3,004	2:29.8
979	Ann Marice Uy	35		PHI		2,997	2:30.1
979	Bill Murphy	51		USA		2,997	2:30.1
981	Heather Tedder	44		USA		2,996	2:30.2
981	Gregor Samyn	57	Beringen	BEL		2,996	2:30.2
981	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,996	2:30.2
984	Andrea Walski	58		USA		2,993	2:30.3
985	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,992	2:30.4
985	Jessica Tyler	39		USA		2,992	2:30.4
987	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
988	Russell Swope	60		USA		2,980	2:31.0
989	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:31.4
989	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	2,971	2:31.4
991	iris ragger	38		AUT		2,969	2:31.5
992	John Buchan	68	Avon Lake, OH	USA		2,967	2:31.6
993	Amber Cox	47	UT	USA		2,962	2:31.9
994	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
995	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,958	2:32.1
996	Kim Dassler	-	GA	USA		2,956	2:32.2
996	Robert Wilson	70	Heber City , UT	USA		2,956	2:32.2
996	Andy Page	53	Cornwall	GBR		2,956	2:32.2
996	Meri Aigner	63		USA		2,956	2:32.2
1000	Lee Y	32		CHN		2,955	2:32.2