Workout of the Day

« November 11, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,042m	2:27.9
952	Ane Medawar	60		USA		3,040m	2:28.0
953	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,039m	2:28.0
953	Noé Tupea	38		PYF		3,039m	2:28.0
955	Adam Cohen	47		USA		3,037m	2:28.1
956	Frauke Schmitz	22		AFG		3,033m	2:28.3
957	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,032m	2:28.4
958	Zhuo Li	33	Melbourne , VIC	AUS		3,031m	2:28.4
959	Beth A	43		USA		3,028m	2:28.6
960	Bob Basham	71		USA		3,027m	2:28.6
960	John H. McNaul	75	Russellville, TN	USA		3,027m	2:28.6
962	Aurore Pichon	48		FRA		3,025m	2:28.7
962	Rhian Shurlock	38		GBR		3,025m	2:28.7
964	Mersey Dahl	46		USA		3,023m	2:28.8
965	Peter Gackenheimer	47	Wendlingen	GER		3,022m	2:28.9
966	Thomas Lockett	-	Toronto, ON	CAN		3,021m	2:28.9
967	Kimberly Alicea	46		USA		3,019m	2:29.0
968	David Turner	73	Long Bennington	GBR	Age Without Limits	3,016m	2:29.2
969	Beth Burgy	50		USA		3,014m	2:29.3
970	Micheley Kowalski	43	Seward, AK	USA		3,010m	2:29.5
971	cindy warren	52		USA		3,009m	2:29.5
971	Kenneth Chan	42		USA		3,009m	2:29.5
971	Robert Böcker	40	Mettingen	GER		3,009m	2:29.5
974	Dave Mistry	50		GBR		3,007m	2:29.6
975	Hans Laskewitz	69		NED		3,005m	2:29.7
975	Jill Thompson	44		USA		3,005m	2:29.7
975	Philip Reed	35		GBR		3,005m	2:29.7
978	Cezanne Alexander	54	WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,004m	2:29.8
978	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:29.8
980	Bill Murphy	51		USA		2,997m	2:30.1
980	Ann Marice Uy	35		PHI		2,997m	2:30.1
982	Gregor Samyn	57	Beringen	BEL		2,996m	2:30.2
982	Heather Tedder	44		USA		2,996m	2:30.2
982	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,996m	2:30.2
985	Andrea Walski	58		USA		2,993m	2:30.3
986	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,992m	2:30.4
986	Jessica Tyler	39		USA		2,992m	2:30.4
988	Sue Mather	73	Harwich	GBR		2,983m	2:30.8
989	Russell Swope	60		USA		2,980m	2:31.0
990	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,971m	2:31.4
990	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	2,971m	2:31.4
992	iris ragger	38		AUT		2,969m	2:31.5
993	John Buchan	68	Avon Lake, OH	USA		2,967m	2:31.6
994	Amber Cox	47	UT	USA		2,962m	2:31.9
995	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:32.0
996	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,958m	2:32.1
997	Andy Page	53	Cornwall	GBR		2,956m	2:32.2
997	Kim Dassler	-	GA	USA		2,956m	2:32.2
997	Meri Aigner	63		USA		2,956m	2:32.2
997	Robert Wilson	70	Heber City , UT	USA		2,956m	2:32.2