Workout of the Day

« November 11, 2022 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	changhoon ryu	49		USA		7,003	2:08.5
52	Lisa Mulder	34		AFG		6,983	2:08.8
53	Caroline Woywadt	50		GER	Woywadt Family	6,962	2:09.2
54	Karissa Deptula	30		USA		6,916	2:10.1
55	Kaatje Manshoven	55		BEL		6,831	2:11.7
56	Anna Tillard-Lowe	26		NZL		6,825	2:11.8
57	R 90	32		GBR		6,813	2:12.1
58	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,806	2:12.2
59	IOANNIS GATSIOS	37	Athens	GRE		6,752	2:13.2
60	Owen Valuch	45		USA		6,682	2:14.6
61	Reid Hefer	25	Koog aan de Zaan	NED		6,679	2:14.7
62	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,674	2:14.8
63	Tim Planitz	43		USA	Crossfit Cornerstone	6,654	2:15.2
64	Hope Capunitan	25	Keflavik	ISL		6,564	2:17.1
64	Thomas B	44		FRA		6,564	2:17.1
66	Nick Troia	-	NE	USA		6,561	2:17.1
67	Walter Chase	55		USA		6,462	2:19.2
68	Theo Bakker	66	Lisse	NED	Age Without Limits	6,423	2:20.1
69	Ruru Chen	31		CHN		6,298	2:22.9
70	Sarah Hannay	38		AUS		6,228	2:24.5
71	Jorieke Van Nunen	41		NED		6,107	2:27.3
72	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	6,073	2:28.1
73	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,017	2:29.5
74	Fay Powney	36		GBR		5,948	2:31.3
75	Sunil Nair	38		IND		5,829	2:34.4
76	Tony Hacche	58		GBR		5,820	2:34.6
77	Jason St.Pierre	47		USA		5,796	2:35.2
78	Todd Smith	59		USA		5,740	2:36.7
79	Jennifer Cullen	54	Chesapeake, VA	USA		5,583	2:41.2
80	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,559	2:41.8
81	Sarah Williamson	46		GBR		5,556	2:41.9
81	Scott Williamson	43		GBR		5,556	2:41.9
83	Jen De Magnin	55		USA		5,114	2:55.9
84	Jeremy Domingo	39		USA		4,928	3:02.6
85	Anders Lindgren	71		FIN		4,907	3:03.4
86	Barry Lynch	46	Burntisland	GBR		4,616	3:14.9
87	Kelly Faubert	41		CAN		4,589	3:16.1
88	Brenda Mans	41		BEL	Belgian Air Force	4,290	3:29.7