Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jamie Orlando 28 CAN 4,534 2:12.3
102 Sarah Hannay 38 AUS 4,472 2:14.1
103 Annie V 36 USA 4,416 2:15.8
104 민주 박 28 KOR 4,415 2:15.9
105 Amy Xu 54 USA 4,380 2:16.9
106 Ellie Capes 33 AUS 4,349 2:17.9
107 Clive(TAID) Bourton 76 GBR 4,301 2:19.5
108 Vicki Sue Merry 65 USA 4,229 2:21.8
109 Sandra Benjamin 58 USA 4,215 2:22.3
110 Shannon Latham 40 USA 4,153 2:24.4
111 Dudley Raine 53 USA 4,014 2:29.4
112 Anne Matthews 72 USA 3,924 2:32.9
113 Stephen Backus 60 USA 3,854 2:35.6
114 Anders Lindgren 71 FIN 3,745 2:40.2
115 Guðrún Guðmundsdóttir 38 DEN 3,273 3:03.3
116 Michal Kilian 32 POL 3,187 3:08.2
117 Laura Uhrich 29 GER 3,109 3:12.9
118 Tace Withers 36 AUS 258 38:45.5