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Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Francis Druyer 42 FRA 5,364m 1:51.8
52 Mike Corbeille 37 USA 5,357m 1:52.0
53 John Wilson 64 USA 5,329m 1:52.5
54 Oliver Curwen 18 GBR 5,315m 1:52.8
55 Gabriel Martins 44 GER 5,310m 1:52.9
56 Karl Novak 30 GBR 5,298m 1:53.2
57 Skye Pigott 42 USA 5,277m 1:53.7
58 Yanis Benchikh 26 SUI 5,256m 1:54.1
59 Anthony Murph 37 GBR 5,251m 1:54.2
60 Brandon Kelley 37 USA 5,243m 1:54.4
61 Sarah Ramp 34 USA 5,216m 1:55.0
62 Christian Harfmann 60 GER 5,215m 1:55.0
63 Brad Calf 42 AUS 5,201m 1:55.3
64 Totch Dulku 52 GBR 5,186m 1:55.6
65 daniel roth 43 USA 5,175m 1:55.9
66 Todd Loiacono 48 USA 5,171m 1:56.0
67 Thomas Patrie 32 FRA 5,162m 1:56.2
68 Melissa Hunt 38 USA 5,082m 1:58.0
69 Francisco Piedra 41 USA 5,072m 1:58.2
70 Samone Liti 31 SWE 5,063m 1:58.5
71 Lisa Mulder 34 AFG 5,051m 1:58.7
72 Kaprinyák Csaba 47 HUN 5,041m 1:59.0
73 rebecca ramsden 42 GBR 5,025m 1:59.4
74 Stewart Holder 37 GBR 5,024m 1:59.4
75 Matthew Koval 58 AUS 5,017m 1:59.5
76 Amanda Bracken 43 USA 5,005m 1:59.8
77 steve bune 46 USA 4,975m 2:00.6
78 Yun Covarrubias 31 MEX 4,970m 2:00.7
79 Don Rogers 57 USA 4,966m 2:00.8
80 Sam Stone 14 GBR 4,959m 2:00.9
81 Ruru Chen 31 CHN 4,942m 2:01.4
82 Gary Bryson 35 CAN 4,892m 2:02.6
83 Edward Coamey 54 USA 4,882m 2:02.9
84 Ryan D 32 USA 4,858m 2:03.5
85 Carly Burgess 37 AUS 4,850m 2:03.7
86 Matti R 46 FIN 4,807m 2:04.8
87 João Victor Medeiros 28 BRA 4,806m 2:04.8
87 changhoon ryu 49 USA 4,806m 2:04.8
89 Thomas B 44 FRA 4,785m 2:05.3
90 Carolyn Yamamoto 37 USA 4,780m 2:05.5
91 Bryan Steele 41 USA 4,734m 2:06.7
92 Peter Hadley 68 USA 4,719m 2:07.1
93 Horst Maier 61 GER 4,718m 2:07.1
94 Jimmie Brown 38 USA 4,684m 2:08.0
95 Alexandra Congleton 32 USA 4,627m 2:09.6
96 Evan Fox 34 USA 4,622m 2:09.8
97 Phillip Gilmore 57 USA 4,616m 2:09.9
98 Lauren Stahley 34 USA 4,608m 2:10.2
99 Ian Warrington 69 GBR 4,569m 2:11.3
100 Carlos Lopez 29 USA 4,540m 2:12.1