Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		6,464m	1:32.8
2	sam walsh	40		GBR		6,458m	1:32.9
3	Chris Bestwick	34		NZL		6,210m	1:36.6
4	Stephen Esslemont	47	Livingston	GBR		6,131m	1:37.8
5	Jon Wynn	55	North Petherton	GBR		6,128m	1:37.9
6	Terry M	48		GBR		6,102m	1:38.3
7	Graham Perks	51	Rotorua	NZL		6,074m	1:38.7
8	Aaron Harding-Davis	31	Berkeley Vale, NSW	AUS		6,039m	1:39.3
9	Matt Tremelling	41		GBR		6,026m	1:39.5
10	Jerome Ben Chahed	40		FRA		6,009m	1:39.8
11	Craig Cousins	43		AUS		5,980m	1:40.3
12	Roman Thöni	32	Wallisellen	SUI		5,946m	1:40.9
13	Chris Ramsden	40		GBR		5,940m	1:41.0
14	Bert Kwan	47	Hong Kong	HKG		5,939m	1:41.0
15	Harvey Gallagher	28		GBR		5,926m	1:41.2
16	Manny Moreno	50		USA		5,874m	1:42.1
17	John Cockram	50	Bradford	GBR		5,856m	1:42.4
18	J S	40		USA		5,847m	1:42.6
19	Christian Jaunich	27	ME	USA		5,815m	1:43.1
20	Jody Monjot	44		USA		5,804m	1:43.3
21	Olivier BM	52		FRA		5,715m	1:44.9
22	Liam Greinke	29		AUS		5,714m	1:45.0
23	Gerard Schoonewil	38		AFG		5,700m	1:45.2
24	James Mole	32	Sydney, NSW	AUS		5,697m	1:45.3
24	Sascha Pe	38		GER		5,697m	1:45.3
26	Trenton Morton	49		USA		5,657m	1:46.0
27	Edgard Pierre	30	CT	USA		5,641m	1:46.3
28	Kyle Husni	29		USA		5,620m	1:46.7
29	Ryan Tauferner	44		USA		5,612m	1:46.9
30	Eric Legris	50		CAN		5,599m	1:47.1
31	Kelley Baker	52	CA	USA		5,593m	1:47.2
32	Stéphane Ranguin	38		FRA		5,589m	1:47.3
32	Mijail Pedrini Poletti	34	Montevideo	URU		5,589m	1:47.3
34	Richard Easton	48	Edinburgh	GBR	Free Spirits	5,586m	1:47.4
35	Charlie Wright	23		GBR		5,585m	1:47.4
36	Ben Thompson	30		AUS		5,584m	1:47.4
37	Radek Dutkiewicz	48		USA		5,570m	1:47.7
37	Kevin Boyd	33		GBR		5,570m	1:47.7
39	Shawnn Vincent	38		USA		5,556m	1:47.9
40	Andrew Jordan	28		USA		5,548m	1:48.1
41	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,526m	1:48.5
42	Harry Doolittle	51	Belleville, IL	USA		5,475m	1:49.5
43	Connor Lashus	30		USA		5,461m	1:49.8
44	Matthew Jiang	33		AUS		5,459m	1:49.9
45	Ty Seaton	36		AUS		5,439m	1:50.3
46	Filip Niltorp	34		SWE		5,437m	1:50.3
47	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	5,429m	1:50.5
48	TB Park	41		KOR		5,419m	1:50.7
49	Brad Czarnec	51	CT	USA		5,413m	1:50.8
50	Samuel Lou	44		CHN		5,393m	1:51.2