Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john rice	63	morpeth	GBR		2,369	2:06.6
52	Craig DeMattia	49		USA		2,365	2:06.8
53	Mark Powell	57	Pontypridd	GBR		2,364	2:06.9
54	Christine Tremblay	59		CAN		2,340	2:08.2
55	Nick Troia	-	NE	USA		2,333	2:08.5
56	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,323	2:09.1
57	george bogue	65	VT	USA		2,318	2:09.4
58	junghwan lee	49		KOR		2,316	2:09.5
59	Toivo Karing	68	Suursoo	EST		2,307	2:10.0
59	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
61	Dan Kap	50		GER		2,293	2:10.8
62	Tommy Felice	35		USA		2,277	2:11.7
63	Thomas Obernesser	43		FRA		2,245	2:13.6
64	Toni Rosa	63	Montcada i Reixac (Barcelona)	ESP		2,242	2:13.8
65	Nate Jedinak	47	Columbus, OH	USA		2,218	2:15.2
66	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,212	2:15.6
67	Scott Petri	45	Austin, TX	USA		2,211	2:15.6
68	Craig Dickson	51	OK	USA		2,210	2:15.7
69	Lisa Ward	55	Sheffield	GBR		2,175	2:17.9
70	Nic Zhang	35		CHN		2,172	2:18.1
71	Anthony Courtney	31		USA		2,138	2:20.3
72	Toscha Stopar	53		AUS		2,130	2:20.8
73	Annika Smith	41		GBR		2,086	2:23.8
74	Céline Guilhot	32		FRA		2,079	2:24.3
75	gemma hughes	37		GBR		2,078	2:24.3
76	Michael Stone	54		USA		2,026	2:28.0
77	K Durham	63	Bruce Twp, MI	USA	RowPro Rowers	2,006	2:29.5
78	Marion Huber	29		AUT		1,983	2:31.2
79	Katy W	38		GBR		1,941	2:34.5
80	Sean M	51	Folly Beach, SC	USA		1,935	2:35.0
81	Andrew Burnett	-		GBR		1,867	2:40.6
82	Be Laurent	39	Cottage grove , WI	USA		1,838	2:43.2
83	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	1,835	2:43.4
84	Courtney Courtney	26		USA		1,686	2:57.9
85	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	1,605	3:06.9
86	Matthias Dietrich	53	Hirschberg	GER		1,119	4:28.0
87	Zack Smiff	38		USA		303	16:30.0