Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john rice	63	morpeth	GBR		2,369m	2:06.6
52	Craig DeMattia	49		USA		2,365m	2:06.8
53	Mark Powell	57	Pontypridd	GBR		2,364m	2:06.9
54	Christine Tremblay	59		CAN		2,340m	2:08.2
55	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,323m	2:09.1
56	george bogue	65	VT	USA		2,318m	2:09.4
57	junghwan lee	49		KOR		2,316m	2:09.5
58	Toivo Karing	68	Tallinn	EST		2,307m	2:10.0
58	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,307m	2:10.0
60	Dan Kap	50		GER		2,293m	2:10.8
61	Tommy Felice	35		USA		2,277m	2:11.7
62	Thomas Obernesser	43		FRA		2,245m	2:13.6
63	Toni Rosa	63	Montcada i Reixac (Barcelona)	ESP		2,242m	2:13.8
64	Nate Jedinak	47	Columbus, OH	USA		2,218m	2:15.2
65	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,212m	2:15.6
66	Scott Petri	45	Austin, TX	USA		2,211m	2:15.6
67	Craig Dickson	51	OK	USA		2,210m	2:15.7
68	Lisa Ward	55	Sheffield	GBR		2,175m	2:17.9
69	Nic Zhang	35		CHN		2,172m	2:18.1
70	Anthony Courtney	31		USA		2,138m	2:20.3
71	Toscha Stopar	53		AUS		2,130m	2:20.8
72	Annika Smith	41		GBR		2,086m	2:23.8
73	Céline Guilhot	32		FRA		2,079m	2:24.3
74	gemma hughes	37		GBR		2,078m	2:24.3
75	Michael Stone	54		USA		2,026m	2:28.0
76	K Durham	63	Bruce Twp, MI	USA	RowPro Rowers	2,006m	2:29.5
77	Marion Huber	29		AUT		1,983m	2:31.2
78	Katy W	38		GBR		1,941m	2:34.5
79	Sean M	51	Folly Beach, SC	USA		1,935m	2:35.0
80	Andrew Burnett	-		GBR		1,867m	2:40.6
81	Be Laurent	39	Cottage grove , WI	USA		1,838m	2:43.2
82	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	1,835m	2:43.4
83	Courtney Courtney	26		USA		1,686m	2:57.9
84	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	1,605m	3:06.9
85	Matthias Dietrich	53	Hirschberg	GER		1,119m	4:28.0
86	Zack Smiff	38		USA		303m	16:30.0