Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 3,248m 1:32.3
2 Justin Campbell 43 USA 3,240m 1:32.5
3 Thoralf Peters 54 GER 3,239m 1:32.6
4 Alex Kevan 43 GBR 3,185m 1:34.1
5 David Thorley 42 GBR 3,169m 1:34.6
6 Zdravko . 40 BUL 3,162m 1:34.8
7 Kyriakos Giokkas 37 CYP 3,159m 1:34.9
8 Panikos Pitsiakos 34 CYP 3,158m 1:34.9
9 Gabriele Lazzarini 35 ITA 3,141m 1:35.5
10 Kyle Ballantyne 41 GBR 3,127m 1:35.9
11 Gasper Valant 45 GER 3,113m 1:36.3
12 Reid Smith 55 USA 3,106m 1:36.5
13 Philipp Ahlhaus 36 GER 3,103m 1:36.6
14 Tim Farmer 41 GBR 3,100m 1:36.7
15 Duncan Slobodzian 34 USA 3,097m 1:36.8
16 John Beaton 40 GBR 3,096m 1:36.8
17 Peter Hurley 58 AUS 3,092m 1:37.0
18 Cam Fletcher 29 NZL 3,091m 1:37.0
18 Jon Goldsmith 39 USA 3,091m 1:37.0
18 Brian Stueve 36 USA 3,091m 1:37.0
21 Bee Istvan 50 HUN 3,080m 1:37.4
22 Andrea Albertini 43 ITA 3,079m 1:37.4
23 Lance Links 42 USA 3,078m 1:37.4
24 Сергей Павлий 45 UNAFF 3,076m 1:37.5
25 Alan MacGregor 46 GBR 3,074m 1:37.5
26 J S 40 USA 3,072m 1:37.6
27 Mark Francis 58 GBR 3,067m 1:37.8
28 Brad Mclauchlan 43 CAN 3,066m 1:37.8
29 Chris Putney 34 USA 3,064m 1:37.9
29 Aaron Fagan 41 USA 3,064m 1:37.9
31 Phill RICKETTS 50 GBR 3,063m 1:37.9
32 Joachim Redgment 30 AUS 3,061m 1:38.0
33 hugh de belloy 34 FRA 3,057m 1:38.1
34 Daniel Levis - CHN 3,055m 1:38.1
35 Laurent ZMUDA 52 FRA 3,053m 1:38.2
36 Frank McDermott 44 USA 3,050m 1:38.3
37 Will Greenwood (OG) 50 GBR 3,045m 1:38.5
38 Geoffrey Pringle 31 USA 3,044m 1:38.5
39 Esben Nilsen 31 NOR 3,039m 1:38.7
40 Noel O'Neill 44 IRL 3,030m 1:39.0
41 Norbert Szegfu 46 HUN 3,024m 1:39.2
42 Chris John 49 GBR 3,020m 1:39.3
43 Markus Hochbruck 35 GER 3,019m 1:39.3
44 Tomas Husar 31 CZE 3,017m 1:39.4
45 Luke Istomin 45 AUS 3,010m 1:39.6
46 Peter Steyn 29 AUS 3,008m 1:39.7
47 Matt Sweeting 47 AUS 2,994m 1:40.2
47 Peter Robbins 40 GBR 2,994m 1:40.2
47 Jeff Minks 45 USA 2,994m 1:40.2
50 Paul Dubois 24 FRA 2,993m 1:40.2