Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,248m	1:32.3
2	Justin Campbell	43		USA	GARAGEATHLETE	3,240m	1:32.5
3	Thoralf Peters	54	Schwielowsee	GER		3,239m	1:32.6
4	Alex Kevan	43		GBR		3,185m	1:34.1
5	David Thorley	42	Bracknell	GBR	SUB-7 IRC	3,169m	1:34.6
6	Zdravko .	40	Home Alone	BUL		3,162m	1:34.8
7	Kyriakos Giokkas	37		CYP		3,159m	1:34.9
8	Panikos Pitsiakos	34		CYP		3,158m	1:34.9
9	Gabriele Lazzarini	35		ITA		3,141m	1:35.5
10	Kyle Ballantyne	41	Peterborough	GBR		3,127m	1:35.9
11	Gasper Valant	45		GER		3,113m	1:36.3
12	Reid Smith	55	Plaistow, NH	USA	Bona Fide Fitness	3,106m	1:36.5
13	Philipp Ahlhaus	36		GER		3,103m	1:36.6
14	Tim Farmer	41	Bath	GBR		3,100m	1:36.7
15	Duncan Slobodzian	34	MA	USA		3,097m	1:36.8
16	John Beaton	40		GBR		3,096m	1:36.8
17	Peter Hurley	58	Noosaville, QLD	AUS		3,092m	1:37.0
18	Cam Fletcher	29		NZL		3,091m	1:37.0
18	Jon Goldsmith	39		USA		3,091m	1:37.0
18	Brian Stueve	36		USA		3,091m	1:37.0
21	Bee Istvan	50		HUN		3,080m	1:37.4
22	Andrea Albertini	43		ITA		3,079m	1:37.4
23	Lance Links	42	Maineville, OH	USA		3,078m	1:37.4
24	Сергей Павлий	45	Ставрополь	UNAFF		3,076m	1:37.5
25	Alan MacGregor	46		GBR		3,074m	1:37.5
26	J S	40		USA		3,072m	1:37.6
27	Mark Francis	58		GBR		3,067m	1:37.8
28	Brad Mclauchlan	43		CAN		3,066m	1:37.8
29	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,064m	1:37.9
29	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,064m	1:37.9
31	Phill RICKETTS	50		GBR		3,063m	1:37.9
32	Joachim Redgment	30		AUS		3,061m	1:38.0
33	hugh de belloy	34	Paris	FRA		3,057m	1:38.1
34	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,053m	1:38.2
35	Frank McDermott	44		USA		3,050m	1:38.3
36	Will Greenwood	50		GBR		3,045m	1:38.5
37	Geoffrey Pringle	31		USA		3,044m	1:38.5
38	Esben Nilsen	31		NOR		3,039m	1:38.7
39	Noel O'Neill	44		IRL		3,030m	1:39.0
40	Norbert Szegfu	46	Szazhalombatta	HUN		3,024m	1:39.2
41	Chris John	49		GBR		3,020m	1:39.3
42	Markus Hochbruck	35		GER		3,019m	1:39.3
43	Tomas Husar	31	Tisnov	CZE		3,017m	1:39.4
44	Luke Istomin	45		AUS		3,010m	1:39.6
45	Peter Steyn	29		AUS		3,008m	1:39.7
46	Matt Sweeting	47		AUS		2,994m	1:40.2
46	Peter Robbins	40		GBR	Padstow Rowing Club	2,994m	1:40.2
46	Jeff Minks	45	Carmel, IN	USA		2,994m	1:40.2
49	Paul Dubois	24		FRA		2,993m	1:40.2
50	Che Plant	43		GBR	Barnstaple Pilot Gig Club	2,991m	1:40.3