Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,248	1:32.3
2	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	3,240	1:32.5
3	Thoralf Peters	54	Schwielowsee	GER		3,239	1:32.6
4	Alex Kevan	43		GBR		3,185	1:34.1
5	David Thorley	42	Bracknell	GBR	SUB-7 IRC	3,169	1:34.6
6	Zdravko .	40	Home Alone	BUL		3,162	1:34.8
7	Kyriakos Giokkas	37		CYP		3,159	1:34.9
8	Panikos Pitsiakos	34		CYP		3,158	1:34.9
9	Gabriele Lazzarini	35		ITA		3,141	1:35.5
10	Kyle Ballantyne	41	Peterborough	GBR		3,127	1:35.9
11	Gasper Valant	45		GER		3,113	1:36.3
12	Reid Smith	55	Plaistow, NH	USA	Dauntless Academy	3,106	1:36.5
13	Philipp Ahlhaus	36		GER		3,103	1:36.6
14	Tim Farmer	41	Bath	GBR		3,100	1:36.7
15	Duncan Slobodzian	34	MA	USA		3,097	1:36.8
16	John Beaton	40		GBR		3,096	1:36.8
17	Peter Hurley	58	Noosaville, QLD	AUS		3,092	1:37.0
18	Jon Goldsmith	39		USA		3,091	1:37.0
18	Cam Fletcher	29		NZL		3,091	1:37.0
18	Brian Stueve	36		USA		3,091	1:37.0
21	Bee Istvan	50		HUN		3,080	1:37.4
22	Andrea Albertini	43		ITA	Team Diamonds	3,079	1:37.4
23	Lance Links	42	Maineville, OH	USA		3,078	1:37.4
24	Сергей Павлий	45	Ставрополь	AIN		3,076	1:37.5
25	Alan MacGregor	46		GBR		3,074	1:37.5
26	J S	40		USA		3,072	1:37.6
27	Mark Francis	58		GBR		3,067	1:37.8
28	Brad Mclauchlan	43		CAN		3,066	1:37.8
29	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,064	1:37.9
29	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,064	1:37.9
31	Phill RICKETTS	50		GBR		3,063	1:37.9
32	Joachim Redgment	30		AUS		3,061	1:38.0
33	hugh de belloy	34	Paris	FRA		3,057	1:38.1
34	Daniel Levis	43	Shanghai	CHN		3,055	1:38.1
35	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,053	1:38.2
36	Frank McDermott	44		USA		3,050	1:38.3
37	Will Greenwood (OG)	50		GBR		3,045	1:38.5
38	Geoffrey Pringle	31		USA		3,044	1:38.5
39	Esben Nilsen	31		NOR		3,039	1:38.7
40	Noel O'Neill	44		IRL		3,030	1:39.0
41	Norbert Szegfu	46	Szazhalombatta	HUN		3,024	1:39.2
42	Chris John	49		GBR		3,020	1:39.3
43	Markus Hochbruck	35		GER		3,019	1:39.3
44	Tomas Husar	31	Tisnov	CZE		3,017	1:39.4
45	Luke Istomin	45		AUS		3,010	1:39.6
46	Peter Steyn	29		AUS		3,008	1:39.7
47	Peter Robbins	40		GBR	Padstow Rowing Club	2,994	1:40.2
47	Jeff Minks	45	Carmel, IN	USA		2,994	1:40.2
47	Matt Sweeting	47		AUS		2,994	1:40.2
50	Paul Dubois	24		FRA		2,993	1:40.2