Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Indrek Olveti	41		EST		2,902	1:43.3
102	John Sweeney	44	Cambridge, MA	USA		2,898	1:43.5
103	Jay Godson	46	Bayfield, CO	USA		2,897	1:43.5
104	Rich Miles	44	Laramie, WY	USA		2,894	1:43.6
104	Peter Holland	38		GBR		2,894	1:43.6
106	Michael Dyl	44		CAN		2,893	1:43.6
107	Marcel K	37		GER		2,892	1:43.7
108	Erik la Cour	49		DEN		2,891	1:43.7
109	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,889	1:43.8
110	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	2,888	1:43.8
110	Johan L	45		SWE		2,888	1:43.8
110	Marek L	35		POL		2,888	1:43.8
113	Rocky Barbaro	46		USA		2,887	1:43.9
113	Chris Spalding	40		AUS		2,887	1:43.9
115	Morgan McCasland	29		USA		2,886	1:43.9
116	hua huang	51	shanghai	CHN	亦可赛艇	2,884	1:44.0
116	Roy Zhang	50	CA	USA		2,884	1:44.0
118	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	2,881	1:44.1
119	Philip Walters	40	Chugiak, AK	USA	CrossFit Iron Refined	2,878	1:44.2
120	gp birdman	40		CHN		2,877	1:44.2
121	Joe Priore	47	NY	USA		2,876	1:44.3
122	william aldridge	66		GBR	Cambridge University (Christ's College)	2,874	1:44.3
123	Ken Martin	48	NSW	AUS	Australian Army	2,873	1:44.4
123	Nicholas Dowell	39		USA		2,873	1:44.4
123	Simon MEN	29	Shanghai	CHN	亦可赛艇	2,873	1:44.4
126	Dan Miller	58		USA		2,872	1:44.4
127	Jennifer Kipp	43		USA		2,871	1:44.4
128	Rudy Grilli	43	St-Jérôme, QC	ITA		2,870	1:44.5
128	Adam Young	40		USA		2,870	1:44.5
130	Mike Tucknott	49	Cambridge	GBR		2,869	1:44.5
130	Jason Thompson	42	Columbus, OH	USA		2,869	1:44.5
130	Tony Duke	36		FRA		2,869	1:44.5
133	Julian Rowley	44		GBR		2,867	1:44.6
134	Joseph Triffett	17	Molesworth , TAS	AUS		2,860	1:44.8
134	Wayne Gidney	50	Cambridgeshire	GBR		2,860	1:44.8
136	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	2,859	1:44.9
137	Liam Swanton	32	Boston, MA	USA		2,857	1:45.0
138	Paul McFarthing	40		USA		2,856	1:45.0
139	Donald Pisha	43		USA		2,855	1:45.0
140	Davide Fabris	47	Creazzo-Vicenza	ITA		2,854	1:45.1
140	Edward DeBruyn	51		USA	Don Bosco Prep	2,854	1:45.1
142	Rostyslav Vopelnyk	26		UKR		2,849	1:45.3
142	Ray Je	37		KOR		2,849	1:45.3
144	Mike Compton	38	SW VA	USA		2,848	1:45.3
145	James Montgomery	52	Mount Eliza , VIC	AUS		2,847	1:45.3
145	Ernest Dietsch	63	Tagsdorf	FRA	Mulhouse-Aviron	2,847	1:45.3
147	David Hampton	41	SC	USA	Age Without Limits	2,846	1:45.4
147	Jack Lange	59	My garage	FIN		2,846	1:45.4
149	Michael Jimerson	43	APO, AE	USA	ALCO IRC	2,845	1:45.4
149	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	2,845	1:45.4