Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jay Godson	46	Bayfield, CO	USA		2,897m	1:43.5
102	Rich Miles	44	Laramie, WY	USA		2,894m	1:43.6
102	Peter Holland	38		GBR		2,894m	1:43.6
104	Michael Dyl	44		CAN		2,893m	1:43.6
105	Marcel K	37		GER		2,892m	1:43.7
106	Erik la Cour	49		DEN		2,891m	1:43.7
107	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,889m	1:43.8
108	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	2,888m	1:43.8
108	Johan L	45		SWE		2,888m	1:43.8
108	Marek L	35		POL		2,888m	1:43.8
111	Chris Spalding	40		AUS		2,887m	1:43.9
111	Rocky Barbaro	46		USA		2,887m	1:43.9
113	Morgan McCasland	29		USA		2,886m	1:43.9
114	hua huang	51	shanghai	CHN	亦可赛艇	2,884m	1:44.0
114	Roy Zhang	50	CA	USA		2,884m	1:44.0
116	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	2,881m	1:44.1
117	Philip Walters	40	Chugiak, AK	USA	CrossFit Iron Refined	2,878m	1:44.2
118	gp birdman	40		CHN		2,877m	1:44.2
119	Joe Priore	47	NY	USA		2,876m	1:44.3
120	william aldridge	66		GBR	Cambridge University (Christ's College)	2,874m	1:44.3
121	Ken Martin	48	NSW	AUS	Australian Army	2,873m	1:44.4
121	Simon MEN	29	Shanghai	CHN	亦可赛艇	2,873m	1:44.4
121	Nicholas Dowell	39		USA		2,873m	1:44.4
124	Dan Miller	58		USA		2,872m	1:44.4
125	Jennifer Kipp	43		USA		2,871m	1:44.4
126	Adam Young	40		USA		2,870m	1:44.5
126	Rudy Grilli	43	St-Jérôme, QC	ITA		2,870m	1:44.5
128	Mike Tucknott	49	Cambridge	GBR		2,869m	1:44.5
128	Tony Duke	36		FRA		2,869m	1:44.5
128	Jason Thompson	42	Columbus, OH	USA		2,869m	1:44.5
131	Julian Rowley	44		GBR		2,867m	1:44.6
132	Joseph Triffett	17	Molesworth , TAS	AUS		2,860m	1:44.8
132	Wayne Gidney	50	Cambridgeshire	GBR		2,860m	1:44.8
134	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	2,859m	1:44.9
135	Liam Swanton	32	Boston, MA	USA		2,857m	1:45.0
136	Paul McFarthing	40		USA		2,856m	1:45.0
137	Donald Pisha	43		USA		2,855m	1:45.0
138	Davide Fabris	47	Creazzo-Vicenza	ITA		2,854m	1:45.1
138	Edward DeBruyn	51		USA	Don Bosco Prep	2,854m	1:45.1
140	Leonard Dziwisch	26		GER		2,853m	1:45.1
141	Ray Je	37		KOR		2,849m	1:45.3
141	Rostyslav Vopelnyk	26		UKR		2,849m	1:45.3
143	Michael Compton	38	SW VA	USA		2,848m	1:45.3
144	James Montgomery	52	Mount Eliza , VIC	AUS		2,847m	1:45.3
144	Ernest Dietsch	63	Tagsdorf	FRA	Mulhouse-Aviron	2,847m	1:45.3
146	Jack Lange	59	My garage	FIN		2,846m	1:45.4
146	David Hampton	41	CA	USA	Age Without Limits	2,846m	1:45.4
148	Michael Jimerson	43	APO, AE	USA	ALCO IRC	2,845m	1:45.4
148	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	2,845m	1:45.4
148	kelton jenkins	30		USA		2,845m	1:45.4