Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Max Black	-	NY	USA		1,894	2:38.3
1252	Mike Adams	64	Battleboro, NC	USA		1,885	2:39.1
1253	John Stame	61	Eagle, ID	USA		1,880	2:39.5
1254	Cynthia Holuta	37		USA		1,877	2:39.8
1255	Joachim Gabbert	51	Bad Vilbel	GER		1,864	2:40.9
1256	Fran Belcher	62	Plymouth	USA		1,863	2:41.0
1256	nick ware	22		USA		1,863	2:41.0
1256	Salf B	54		CAN		1,863	2:41.0
1259	Kevin Grabow	54		USA		1,859	2:41.3
1260	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,858	2:41.4
1261	Kate Dobyns	31		USA		1,856	2:41.6
1262	Raymond Tiberia	31		CAN		1,849	2:42.2
1263	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	1,845	2:42.6
1264	Kimberly Kuhlmann	44		USA		1,841	2:42.9
1265	Alba Morales	48	NY	USA	Live2Row Studios	1,839	2:43.1
1266	Alice Andrews	57		USA		1,832	2:43.7
1267	john bower	32		USA		1,826	2:44.2
1268	Tyler Black	40	NC	USA		1,824	2:44.4
1269	Mikael Rundell	50		SWE		1,818	2:45.0
1270	Ania Zarychta	44		POL		1,817	2:45.1
1271	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,812	2:45.5
1272	Kathryn Price	-		USA		1,810	2:45.7
1272	Kathleen Rooney	30	Raritan, NJ	USA		1,810	2:45.7
1274	Glauter Rolemberg	50	Niterói	BRA		1,806	2:46.1
1275	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	1,803	2:46.3
1276	Monte LaOrange	62		USA		1,793	2:47.3
1277	Christine Hawkins	63		ITA	Age Without Limits	1,783	2:48.2
1277	M-J M	39		NOR		1,783	2:48.2
1279	LIJUAN LIU	40		USA		1,782	2:48.3
1280	Joyce Saxton	70	Visalia	USA		1,779	2:48.6
1281	Samantha Defino	32		USA		1,769	2:49.5
1282	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	1,766	2:49.8
1283	Kim Mazerolle	40		CAN		1,758	2:50.6
1284	Jens Pahnke	47		GER		1,756	2:50.8
1285	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,749	2:51.5
1286	Carie Pace	60		USA		1,730	2:53.4
1287	Emma Blevins	47	VA	USA		1,711	2:55.3
1288	Julia Schindel	41		GER		1,710	2:55.4
1289	Cristina Abbenante	52	San Antonio, TX	USA		1,703	2:56.1
1290	Vidya Kunnathully	34		GBR		1,699	2:56.5
1291	Peggy Wirts	60		USA		1,690	2:57.5
1291	Ayten Keskin	42		TUR	Guluc Rowing Team	1,690	2:57.5
1293	Rhonda Crowther	54		USA		1,681	2:58.4
1294	Paula Salinger	54		USA		1,680	2:58.5
1295	Barbara Andres	42		GER		1,677	2:58.8
1296	Jesus Santiago	71	FL	USA		1,646	3:02.2
1297	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	1,642	3:02.7
1298	Marc-Antoine Bougie	41		CAN		1,616	3:05.6
1299	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,601	3:07.3
1300	John Koenig	62		USA		1,598	3:07.7