Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Meg Larsen	49		USA		2,135m	2:20.5
1102	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,134m	2:20.5
1103	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	2,133m	2:20.6
1104	Federico Titi	30		ITA		2,132m	2:20.7
1105	Jennifer Ellis	59		USA	Community Rowing Inc.	2,131m	2:20.7
1106	Toni Richardson	58		GBR		2,129m	2:20.9
1106	Kim Roberts	58		USA		2,129m	2:20.9
1108	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	2,128m	2:20.9
1109	Kelly Ehret	52		USA		2,127m	2:21.0
1109	Erica Otness	31		USA		2,127m	2:21.0
1111	Amanda Sherrin	50		AUS		2,126m	2:21.1
1112	lance kakimoto	60	Honolulu, HI	USA		2,123m	2:21.3
1113	David Craven	78		GBR		2,122m	2:21.3
1113	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,122m	2:21.3
1115	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,119m	2:21.5
1116	Kati Shearer	43		USA		2,118m	2:21.6
1116	Lauren Feldman	47		USA		2,118m	2:21.6
1116	Scott Weiner	50		USA		2,118m	2:21.6
1119	Aly Taha	41		EGY		2,115m	2:21.8
1119	John Silverton	79	Lodi, CA	USA	Team Delta	2,115m	2:21.8
1119	Mandy Bonikowske	37		USA		2,115m	2:21.8
1122	Diana Lu	31		USA		2,112m	2:22.0
1123	Imran Ahmad	43		GBR		2,111m	2:22.1
1123	Samantha Horn	52		USA		2,111m	2:22.1
1123	Jenn Beck	53	Salt Lake City, UT	USA		2,111m	2:22.1
1126	Renee Hoelscher	59		USA		2,109m	2:22.2
1127	Mark M	56		USA		2,107m	2:22.3
1127	Daniel Smith	43	Halifax	GBR		2,107m	2:22.3
1127	Ryan Hammonds	47	Morrisville, NC	USA		2,107m	2:22.3
1130	Dane Minge	35		USA		2,106m	2:22.4
1131	Lonne Lyon	56	Rochester, NY	USA		2,105m	2:22.5
1132	Ron Ferrier	73		GER		2,104m	2:22.5
1133	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,103m	2:22.6
1133	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,103m	2:22.6
1135	Katie Markoff	36		USA		2,101m	2:22.7
1136	Kerstin Krojer	40		AUT		2,100m	2:22.8
1137	Richard Vasko	58		USA		2,099m	2:22.9
1137	Ernestine Davis	63		USA		2,099m	2:22.9
1139	Joel Boehland	52		USA		2,098m	2:22.9
1140	Catherine Gibbons	51		USA	50Plus	2,097m	2:23.0
1141	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,095m	2:23.1
1142	sanghyun park	31		KOR		2,094m	2:23.2
1143	Bryan Pfeiffer	32		USA		2,093m	2:23.3
1144	Lua Kesküla	42	Tallinn	EST		2,091m	2:23.4
1145	Tim Koves	54	Raleigh, NC	USA		2,090m	2:23.5
1146	Lynne Angus	39	Grahamstown	RSA		2,089m	2:23.6
1146	Megan Vandehey	32		USA		2,089m	2:23.6
1148	Wyatt Crossin	55	Fredericksburg, VA	USA		2,088m	2:23.6
1149	Gretchen Furstenberg	33		RSA		2,086m	2:23.8
1150	Richard Woodham	43	Louisville, KY	USA		2,084m	2:23.9