Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David Sehrt	36		USA		2,136	2:20.4
1102	Meg Larsen	49		USA		2,135	2:20.5
1103	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,134	2:20.5
1104	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	2,133	2:20.6
1105	Federico Titi	30		ITA		2,132	2:20.7
1106	Jennifer Ellis	59		USA	Community Rowing Inc.	2,131	2:20.7
1107	Kim Roberts	58		USA		2,129	2:20.9
1107	Toni Richardson	58		GBR		2,129	2:20.9
1109	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	2,128	2:20.9
1110	Kelly Ehret	52		USA		2,127	2:21.0
1110	Erica Otness	31		USA		2,127	2:21.0
1112	Amanda Sherrin	50		AUS		2,126	2:21.1
1113	lance kakimoto	60	Honolulu, HI	USA		2,123	2:21.3
1114	David Craven	78		GBR		2,122	2:21.3
1114	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1116	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,119	2:21.5
1117	Kati Shearer	43		USA		2,118	2:21.6
1117	Lauren Feldman	47		USA		2,118	2:21.6
1117	Scott Weiner	50		USA		2,118	2:21.6
1120	John Silverton	79	Lodi, CA	USA	Team Delta	2,115	2:21.8
1120	Aly Taha	41		EGY		2,115	2:21.8
1120	Mandy Bonikowske	37		USA		2,115	2:21.8
1123	Diana Lu	31		USA		2,112	2:22.0
1124	Samantha Horn	52		USA		2,111	2:22.1
1124	Jenn Beck	53	Salt Lake City, UT	USA		2,111	2:22.1
1124	Imran Ahmad	43		GBR		2,111	2:22.1
1127	Renee Hoelscher	59		USA		2,109	2:22.2
1128	Mark M	56		USA		2,107	2:22.3
1128	Daniel Smith	43	Halifax	GBR		2,107	2:22.3
1128	Ryan Hammonds	47	Morrisville, NC	USA		2,107	2:22.3
1131	Dane Minge	35		USA		2,106	2:22.4
1132	Lonne Lyon	56	Rochester, NY	USA		2,105	2:22.5
1133	Ron Ferrier	73		GER		2,104	2:22.5
1134	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,103	2:22.6
1134	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,103	2:22.6
1136	Katie Markoff	36		USA		2,101	2:22.7
1137	Kerstin Krojer	40		AUT		2,100	2:22.8
1138	Richard Vasko	58		USA		2,099	2:22.9
1138	Ernestine Davis	63		USA		2,099	2:22.9
1140	Joel Boehland	52	Bellingham, WA	USA		2,098	2:22.9
1141	Catherine Gibbons	51		USA	50Plus	2,097	2:23.0
1142	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,095	2:23.1
1143	sanghyun park	31		KOR		2,094	2:23.2
1144	Bryan Pfeiffer	32		USA		2,093	2:23.3
1145	Ton Andriessen	64	Amsterdam	NED		2,092	2:23.4
1146	Lua Kesküla	42	Tallinn	EST		2,091	2:23.4
1147	Tim Koves	54	Raleigh, NC	USA		2,090	2:23.5
1148	Lynne Angus	39	Grahamstown	RSA		2,089	2:23.6
1148	Megan Vandehey	32		USA		2,089	2:23.6
1150	Wyatt Crossin	55	Fredericksburg, VA	USA		2,088	2:23.6