Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,221	2:15.0
1002	James Huth	62		USA		2,219	2:15.1
1002	Cameron Rahl	20		USA		2,219	2:15.1
1002	Valentina Di Canto	36		ITA		2,219	2:15.1
1002	Greg Chokas	58	White Salmon, WA	USA		2,219	2:15.1
1006	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,217	2:15.3
1007	Snehal Walimbe	36		IND		2,215	2:15.4
1007	Andrew Chao	41		USA		2,215	2:15.4
1007	Elizabeth Sraga	44	West Pennant Hills, NSW	AUS		2,215	2:15.4
1010	Holly Patterson	49		CAN		2,214	2:15.5
1011	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,213	2:15.5
1012	Lisa Capuzziello	44		USA		2,211	2:15.6
1012	Céline Guilhot	32		FRA		2,211	2:15.6
1014	Sarah McPeak	32	Woodbridge, VA	USA		2,209	2:15.8
1015	顾大牛	29		CHN		2,208	2:15.8
1016	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,207	2:15.9
1016	Darren Wright	50		USA	Age Without Limits	2,207	2:15.9
1018	marion may	66	Bradenton, FL	USA		2,206	2:15.9
1019	David Barei	56		USA		2,204	2:16.1
1020	Brooke Allen	43		USA		2,203	2:16.1
1021	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,202	2:16.2
1021	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,202	2:16.2
1023	Steven Donovan	40		USA		2,200	2:16.3
1024	Ricky Turgeon	33		CAN		2,199	2:16.4
1024	David Warholak	-	PA	USA		2,199	2:16.4
1026	David Hester	66		USA		2,198	2:16.4
1026	Matt Wright	36		USA		2,198	2:16.4
1026	Angela Schmillen	43	VA	USA	U.S. Army	2,198	2:16.4
1029	James Jordan	49	Saratoga Springs, NY	USA		2,194	2:16.7
1029	Petri Mustonen	52		FIN		2,194	2:16.7
1031	Valerie Dunn	53		USA	Prince William Rowing Club	2,193	2:16.7
1032	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1033	Bridget Pooley	34	Saint Paul, MN	USA	Minneapolis Rowing Club	2,191	2:16.9
1034	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,190	2:16.9
1034	Kate Granger	37		USA		2,190	2:16.9
1034	Hans-Peter Merg	74	Biberach	GER		2,190	2:16.9
1034	Hans-Peter Merg	74	Biberach	GER		2,190	2:16.9
1038	Christian Illum	34		DEN		2,189	2:17.0
1039	Glenn Adriance	68	Littleton, CO	USA		2,188	2:17.1
1040	Victoria Rodriguez	32		USA	Penn Athletic Club	2,187	2:17.1
1040	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:17.1
1042	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,186	2:17.2
1043	Irina Pinjaeva	-	Wilmington, DE	USA		2,185	2:17.2
1043	Varun D	41	MA	USA		2,185	2:17.2
1043	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,185	2:17.2
1046	David Conway	75	Henniker, NH	USA	Forum Flyers	2,183	2:17.4
1047	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,182	2:17.4
1047	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,182	2:17.4
1047	Phillip Cicione	57		USA		2,182	2:17.4
1050	Rebecca Shepherd	-	ID	USA		2,181	2:17.5