Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Huth	62		USA		2,219m	2:15.1
1001	Valentina Di Canto	36		ITA		2,219m	2:15.1
1001	Cameron Rahl	20		USA		2,219m	2:15.1
1001	Greg Chokas	58	White Salmon, WA	USA		2,219m	2:15.1
1005	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,217m	2:15.3
1006	Elizabeth Sraga	44	West Pennant Hills, NSW	AUS		2,215m	2:15.4
1006	Snehal Walimbe	36		IND		2,215m	2:15.4
1006	Andrew Chao	41		USA		2,215m	2:15.4
1009	Holly Patterson	49		CAN		2,214m	2:15.5
1010	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,213m	2:15.5
1011	Lisa Capuzziello	44		USA		2,211m	2:15.6
1011	Céline Guilhot	32		FRA		2,211m	2:15.6
1013	Sarah McPeak	32	Woodbridge, VA	USA		2,209m	2:15.8
1014	顾大牛	29		CHN		2,208m	2:15.8
1015	William Westerman	54	Huddersfield	GBR		2,207m	2:15.9
1015	Darren Wright	50		USA	Age Without Limits	2,207m	2:15.9
1017	marion may	66	Bradenton, FL	USA		2,206m	2:15.9
1018	David Barei	56		USA		2,204m	2:16.1
1019	Brooke Allen	43		USA		2,203m	2:16.1
1020	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,202m	2:16.2
1020	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,202m	2:16.2
1022	Steven Donovan	40		USA		2,200m	2:16.3
1023	David Warholak	-	PA	USA		2,199m	2:16.4
1023	Ricky Turgeon	33		CAN		2,199m	2:16.4
1025	David Hester	66		USA		2,198m	2:16.4
1025	Matt Wright	36		USA		2,198m	2:16.4
1025	Angela Schmillen	43	VA	USA	U.S. Army	2,198m	2:16.4
1028	James Jordan	49	Saratoga Springs, NY	USA		2,194m	2:16.7
1028	Petri Mustonen	52		FIN		2,194m	2:16.7
1030	Valerie Dunn	53		USA	Prince William Rowing Club	2,193m	2:16.7
1031	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
1032	Bridget Pooley	34	Saint Paul, MN	USA	Minneapolis Rowing Club	2,191m	2:16.9
1033	Michael Levy	78	Ardmore, PA	USA		2,190m	2:16.9
1033	Hans-Peter Merg	74	Biberach	GER		2,190m	2:16.9
1033	Kate Granger	37		USA		2,190m	2:16.9
1033	Hans-Peter Merg	74	Biberach	GER		2,190m	2:16.9
1037	Christian Illum	34		DEN		2,189m	2:17.0
1038	Glenn Adriance	68	Littleton, CO	USA		2,188m	2:17.1
1039	Victoria Rodriguez	32		USA		2,187m	2:17.1
1039	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:17.1
1041	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,186m	2:17.2
1042	Irina Pinjaeva	-	Wilmington, DE	USA		2,185m	2:17.2
1042	Varun D	41	MA	USA		2,185m	2:17.2
1042	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,185m	2:17.2
1045	David Conway	75	Henniker, NH	USA	Forum Flyers	2,183m	2:17.4
1046	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,182m	2:17.4
1046	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,182m	2:17.4
1046	Phillip Cicione	57		USA		2,182m	2:17.4
1049	Shaun O'Donnell	52		USA		2,181m	2:17.5
1049	Rebecca Shepherd	-		USA		2,181m	2:17.5