Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gretchen Furstenberg	33		RSA		2,086	2:23.8
1152	Richard Woodham	43	Louisville, KY	USA		2,084	2:23.9
1153	Catherine Zhu	34		GER		2,083	2:24.0
1154	J J	43		CAN		2,080	2:24.2
1154	Steve Smith	57	Loomis, CA	USA		2,080	2:24.2
1156	D F	43		CAN		2,078	2:24.3
1156	Sophie Cheesman	14		GBR		2,078	2:24.3
1158	Kevin Carroll	38		USA		2,076	2:24.5
1159	Craig Dickson	51	OK	USA		2,073	2:24.7
1160	Lucy Sullivan	41	MN	USA		2,071	2:24.8
1161	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,070	2:24.9
1162	Martin Bergs	45	Hürtgenwald	GER		2,069	2:24.9
1163	Mohammed Benzakour	55	Marrakech	MAR		2,068	2:25.0
1163	Christian Reppen	45		NOR		2,068	2:25.0
1165	Tracee Porras	53		USA		2,066	2:25.2
1166	Peter Clark	53		USA		2,061	2:25.5
1166	Zhang Xiaobin	34		CHN		2,061	2:25.5
1168	Nathan Darling	51	OFallon, MO	USA		2,059	2:25.7
1169	Brett Nagle	47		USA		2,058	2:25.7
1169	Hans Laskewitz	69		NED		2,058	2:25.7
1171	John Kay	60		USA		2,057	2:25.8
1172	Shaun Casey	65		USA		2,054	2:26.0
1172	kevin turley	48		GBR		2,054	2:26.0
1172	Yoo Chung	45		KOR		2,054	2:26.0
1175	Tania Campbell	54		AFG		2,053	2:26.1
1176	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,050	2:26.3
1177	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,049	2:26.4
1177	Linda Grieve	61		GBR		2,049	2:26.4
1179	Terri Gillette	45	Morris, IL	USA		2,046	2:26.6
1179	hans blickman	69		USA		2,046	2:26.6
1179	Jennifer Stancil	42		USA		2,046	2:26.6
1182	Joan Miloscia	54		USA		2,043	2:26.8
1183	Riccardo Russo	44		ITA		2,042	2:26.9
1184	Andi Wörrlein	32	Geslau	GER		2,041	2:26.9
1185	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,039	2:27.1
1186	Steve Ausmeier	32		GER		2,036	2:27.3
1187	Susan Stickney	76	Bude	GBR		2,035	2:27.4
1188	Keith Forbes	56		GBR		2,034	2:27.4
1189	Jason Rahl	48		USA		2,032	2:27.6
1189	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,032	2:27.6
1189	Orlando Caballero	68		USA		2,032	2:27.6
1192	Carrie Norberg	44		USA		2,028	2:27.9
1193	Caleb Richardson	48		USA		2,027	2:28.0
1194	Rutger Trappers	42		BEL		2,023	2:28.2
1194	Mark McCabe	40		USA		2,023	2:28.2
1196	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,022	2:28.3
1197	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,018	2:28.6
1198	George Jones	46		USA		2,017	2:28.7
1199	Chris Cain	-		USA		2,014	2:28.9
1200	Paul Kennedy	76	Montclair, NJ	USA		2,012	2:29.1