Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Che Plant	43		GBR	Barnstaple Pilot Gig Club	2,991	1:40.3
52	Warrick Baldwin	38		AUS		2,988	1:40.4
52	Troels Christensen	31		DEN		2,988	1:40.4
54	Barry SCHRADER	50	Hobart, TAS	AUS		2,987	1:40.4
55	Lucas McEliece	30		USA		2,985	1:40.5
56	Khari Benjamin	38		TRI		2,984	1:40.5
57	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		2,978	1:40.7
58	Brian Smyth	36		UAE	BodyProject	2,977	1:40.7
59	Will Holdsworth	31	Bedford	GBR		2,973	1:40.9
60	Doug Fripp	43	Bristol	GBR		2,970	1:41.0
61	Brodrick Hirai	30		USA		2,969	1:41.0
61	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,969	1:41.0
63	Brodie Halbfoster	40		USA		2,968	1:41.0
64	Orlander Harrison	43		USA		2,966	1:41.1
65	John Heffernan	40		GBR		2,965	1:41.1
66	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,963	1:41.2
67	Janusz Jasinski	41	Birmingham	GBR		2,962	1:41.2
68	jean-michel Bourgeois	59		FRA		2,956	1:41.4
69	Jose Pires	50		FRA		2,955	1:41.5
70	jason Thomas	39	CO	USA		2,954	1:41.5
71	Christopher Stone	31		USA	Dallas Rowing Club	2,951	1:41.6
72	Corey McNevin	34	CO	USA		2,950	1:41.6
73	TJ Hope	40		USA	Osceola FD Row Club	2,948	1:41.7
73	Nathanael Wilson	38	Cranberry Township, PA	USA		2,948	1:41.7
73	Adam Dent	54	Sidmouth	GBR		2,948	1:41.7
76	Tim Fallon	35	Princeton, NJ	USA		2,945	1:41.8
77	Benedikt Vogt	34		GER		2,943	1:41.9
78	Rod Chisholm	48		GBR		2,941	1:42.0
79	Gavin Roche	47		GBR		2,939	1:42.0
80	Lars Anderas	36	Saint Paul, MN	USA		2,933	1:42.2
80	Conrad Rees	47	Tenby	GBR		2,933	1:42.2
82	Tim Skwiat	42		USA	U.S. Marines	2,932	1:42.3
83	Greg Bonikowske	38		USA		2,931	1:42.3
84	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	2,929	1:42.4
84	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	2,929	1:42.4
84	Ian Morton	50		IRL		2,929	1:42.4
87	Ron Harding	43		USA		2,927	1:42.4
88	Robert Pritchard	-		GBR		2,923	1:42.6
89	Matt Threadgold	32		GBR		2,920	1:42.7
90	Richard Darby	38		GBR		2,914	1:42.9
91	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	2,913	1:42.9
91	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	2,913	1:42.9
93	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	2,910	1:43.0
94	Tim Ortmann	33		GER		2,909	1:43.1
95	Espen Sellevåg	38		NOR		2,908	1:43.1
96	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	2,906	1:43.2
96	Mark Rogers	40	Tralee	IRL		2,906	1:43.2
96	Charles Woundy	51		USA		2,906	1:43.2
99	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,904	1:43.3
100	Indrek Olveti	41		EST		2,902	1:43.3