Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Che Plant	43		GBR	Barnstaple Pilot Gig Club	2,991m	1:40.3
52	Warrick Baldwin	38		AUS		2,988m	1:40.4
52	Troels Christensen	31		DEN		2,988m	1:40.4
54	Barry SCHRADER	50	Hobart, TAS	AUS		2,987m	1:40.4
55	Lucas McEliece	30		USA		2,985m	1:40.5
56	Khari Benjamin	38		TRI		2,984m	1:40.5
57	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		2,978m	1:40.7
58	Brian Smyth	36		UAE	BodyProject	2,977m	1:40.7
59	Will Holdsworth	31	Bedford	GBR		2,973m	1:40.9
60	Doug Fripp	43	Bristol	GBR		2,970m	1:41.0
61	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,969m	1:41.0
61	Brodrick Hirai	30		USA		2,969m	1:41.0
63	Brodie Halbfoster	40		USA		2,968m	1:41.0
64	Orlander Harrison	43		USA		2,966m	1:41.1
65	John Heffernan	40		GBR		2,965m	1:41.1
66	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,963m	1:41.2
67	Janusz Jasinski	41	Birmingham	GBR		2,962m	1:41.2
68	jean-michel Bourgeois	59		FRA		2,956m	1:41.4
69	Jose Pires	50		FRA		2,955m	1:41.5
70	jason Thomas	39	CO	USA		2,954m	1:41.5
71	Christopher Stone	31		USA	Dallas Rowing Club	2,951m	1:41.6
72	Corey McNevin	34	CO	USA		2,950m	1:41.6
73	Adam Dent	54	Sidmouth	GBR		2,948m	1:41.7
73	TJ Hope	40		USA	Osceola FD Row Club	2,948m	1:41.7
73	Nathanael Wilson	38	Cranberry Township, PA	USA		2,948m	1:41.7
76	Tim Fallon	35	Princeton, NJ	USA		2,945m	1:41.8
77	Benedikt Vogt	34		GER		2,943m	1:41.9
78	Rod Chisholm	48		AUS		2,941m	1:42.0
79	Gavin Roche	47		GBR		2,939m	1:42.0
80	Lars Anderas	36	Saint Paul, MN	USA		2,933m	1:42.2
80	Conrad Rees	47	Tenby	GBR		2,933m	1:42.2
82	Tim Skwiat	42		USA	U.S. Marines	2,932m	1:42.3
83	Greg Bonikowske	38		USA		2,931m	1:42.3
84	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	2,929m	1:42.4
84	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	2,929m	1:42.4
84	Ian Morton	50		IRL		2,929m	1:42.4
87	Ron Harding	43		USA		2,927m	1:42.4
88	Robert Pritchard	-		GBR		2,923m	1:42.6
89	Matt Threadgold	32		GBR		2,920m	1:42.7
90	Richard Darby	38		GBR		2,914m	1:42.9
91	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	2,913m	1:42.9
91	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	2,913m	1:42.9
93	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	2,910m	1:43.0
94	Tim Ortmann	33		GER		2,909m	1:43.1
95	Espen Sellevåg	38		NOR		2,908m	1:43.1
96	Mark Rogers	40	Tralee	IRL		2,906m	1:43.2
96	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	2,906m	1:43.2
96	Charles Woundy	51		USA		2,906m	1:43.2
99	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,904m	1:43.3
100	Indrek Olveti	41		EST		2,902m	1:43.3