Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Warrick Baldwin	38		AUS		2,988m	1:40.4
51	Troels Christensen	31		DEN		2,988m	1:40.4
53	Barry SCHRADER	50	Hobart, TAS	AUS		2,987m	1:40.4
54	Lucas McEliece	30		USA		2,985m	1:40.5
55	Khari Benjamin	38		TRI		2,984m	1:40.5
56	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		2,978m	1:40.7
57	Brian Smyth	36		UAE	BodyProject	2,977m	1:40.7
58	Will Holdsworth	31	Bedford	GBR		2,973m	1:40.9
59	Doug Fripp	43	Bristol	GBR		2,970m	1:41.0
60	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,969m	1:41.0
60	Brodrick Hirai	30		USA		2,969m	1:41.0
62	Brodie Halbfoster	40		USA		2,968m	1:41.0
63	Orlander Harrison	43		USA		2,966m	1:41.1
64	John Heffernan	40		GBR		2,965m	1:41.1
65	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,963m	1:41.2
66	Janusz Jasinski	41	Birmingham	GBR		2,962m	1:41.2
67	jean-michel Bourgeois	59		FRA		2,956m	1:41.4
68	Jose Pires	50		FRA		2,955m	1:41.5
69	jason Thomas	39	CO	USA		2,954m	1:41.5
70	Christopher Stone	31		USA	Dallas Rowing Club	2,951m	1:41.6
71	Corey McNevin	34	CO	USA		2,950m	1:41.6
72	Adam Dent	54	Sidmouth	GBR		2,948m	1:41.7
72	TJ Hope	40		USA	Osceola FD Row Club	2,948m	1:41.7
72	Nathanael Wilson	38	Cranberry Township, PA	USA		2,948m	1:41.7
75	Tim Fallon	35	Princeton, NJ	USA		2,945m	1:41.8
76	Benedikt Vogt	34		GER		2,943m	1:41.9
77	Rod Chisholm	48		AUS		2,941m	1:42.0
78	Gavin Roche	47		GBR		2,939m	1:42.0
79	Lars Anderas	36	Saint Paul, MN	USA		2,933m	1:42.2
79	Conrad Rees	47	Tenby	GBR		2,933m	1:42.2
81	Tim Skwiat	42		USA	U.S. Marines	2,932m	1:42.3
82	Greg Bonikowske	38		USA		2,931m	1:42.3
83	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	2,929m	1:42.4
83	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	2,929m	1:42.4
83	Ian Morton	50		IRL		2,929m	1:42.4
86	Ron Harding	43		USA		2,927m	1:42.4
87	Robert Pritchard	-		GBR		2,923m	1:42.6
88	Matt Threadgold	32		GBR		2,920m	1:42.7
89	Richard Darby	38		GBR		2,914m	1:42.9
90	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	2,913m	1:42.9
90	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	2,913m	1:42.9
92	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	2,910m	1:43.0
93	Tim Ortmann	33		GER		2,909m	1:43.1
94	Espen Sellevåg	38		NOR		2,908m	1:43.1
95	Mark Rogers	40	Tralee	IRL		2,906m	1:43.2
95	Garrison Kubis	30	Seattle, WA	USA	University Of Minnesota - Twin Cities	2,906m	1:43.2
95	Charles Woundy	51		USA		2,906m	1:43.2
98	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,904m	1:43.3
99	Indrek Olveti	41		EST		2,902m	1:43.3
100	John Sweeney	44	Cambridge, MA	USA		2,898m	1:43.5