Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		3,111m	1:36.4
2	Carlo Gman	34		GER		3,093m	1:36.9
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,067m	1:37.8
4	Patrick McDonald	33	TX	USA	United States Marine Corps	3,004m	1:39.8
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	2,977m	1:40.7
5	Geoff Barnes	37		USA		2,977m	1:40.7
7	jiaming Shi	32	xiamen	CHN	亦可赛艇	2,908m	1:43.1
8	Lars Bredahl	40		CAN		2,897m	1:43.5
9	Anthony Stark	44		AUS		2,866m	1:44.6
10	Dana Alia	37	Accord, NY	USA		2,850m	1:45.2
11	David Monaco	54	Bethesda, MD	USA		2,834m	1:45.8
12	Chad Messina	49	SUDBURY, MA	USA		2,829m	1:46.0
13	Jason Martinez	32		USA		2,775m	1:48.1
14	James Ferrier	30		GBR		2,770m	1:48.3
15	S. Scheuer	50		USA		2,691m	1:51.4
16	Tony BABLIN	40		FRA		2,686m	1:51.6
17	Rich Miles	44	Laramie, WY	USA		2,682m	1:51.8
18	Roy Norrington	54		NZL		2,681m	1:51.8
19	Markus Krümmer	37		GER		2,671m	1:52.3
20	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	2,661m	1:52.7
21	John Reece	45	Los Lunas , NM	USA		2,629m	1:54.1
22	Marcus Zetterberg	51	Eskilstuna	SWE		2,621m	1:54.4
23	Jerry Lambert	58	Frederic, MI	USA	U.S. Army	2,617m	1:54.6
23	高高	40	苏州	CHN	亦可赛艇	2,617m	1:54.6
25	Daniel Jordão	42		POR		2,615m	1:54.7
26	Onur Senturk	38	Amsterdam	TUR	Turkish Rowing Team	2,602m	1:55.2
27	Sabino Lagattolla	52	Hudson, MA	USA		2,578m	1:56.3
28	Robert Bernardo	39	OH	USA		2,571m	1:56.6
29	Donald Trépanier	49		CAN		2,570m	1:56.7
30	Phil Smith	37		GBR		2,564m	1:57.0
31	Lukas Dürmoser	34		AUT		2,554m	1:57.4
32	‎ Suško	43	Kranj	SLO	EXR Rowing	2,550m	1:57.6
32	Tyler Sperry	49	South Burlington, VT	USA		2,550m	1:57.6
34	David Sykes	60		AUS		2,541m	1:58.0
35	meurice robinson	45		GBR	Red Line Rowers	2,529m	1:58.6
36	Mark Shute	31		NZL		2,526m	1:58.7
37	Jesse Hilmandolar	40	Blacksburg, VA	USA	TREBEL Wellness Blacksburg, Virginia	2,514m	1:59.3
38	Ryan Alberts	45		USA		2,505m	1:59.7
39	Shane Casey	49	MI	USA		2,502m	1:59.9
40	Claire North	38		GBR		2,497m	2:00.1
41	Dário Nobre	34		POR		2,461m	2:01.9
42	joe zizzadoro	49	Commack, NY	USA	Long Island Fitness & Wellness	2,456m	2:02.1
43	Kelley Baker	52	CA	USA		2,449m	2:02.4
44	Terje Sneeggen	37		SWE		2,430m	2:03.4
45	Stefan Eich	55	Günzburg	GER		2,423m	2:03.8
46	Olle Nyström	49		SWE		2,419m	2:04.0
46	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,419m	2:04.0
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,413m	2:04.3
48	Ian Dixon	39		GBR		2,413m	2:04.3
50	Nick Smith	55	Kent	GBR	Silent Water Neufeld	2,406m	2:04.6