Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,195	1:40.1
2	Robin Teply	55	Prague	CZE	Menphys	4,027	1:44.2
3	Robert Cote	56	Papillion, NE	USA		3,953	1:46.2
4	John Beaton	40		GBR		3,950	1:46.3
5	Jake McCasland	31	Queen Creek, AZ	USA		3,911	1:47.3
6	Adam Seymour	37		GBR		3,781	1:51.0
7	Raff Sencion	32		USA	Amoeba CrossFit	3,740	1:52.2
8	S. Scheuer	50		USA		3,606	1:56.4
9	Sanghyub Park	39		KOR		3,601	1:56.6
10	Daniel Hardiman	25		USA		3,568	1:57.7
11	Andreas Kussinger	37		GER		3,560	1:57.9
12	John Reece	45	Los Lunas , NM	USA		3,556	1:58.1
13	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,532	1:58.9
14	Roy Norrington	54		NZL		3,528	1:59.0
15	Shane Casey	49	MI	USA		3,525	1:59.1
16	Morgan McCasland	29		USA		3,520	1:59.3
17	Jack Lange	59	My garage	FIN		3,516	1:59.4
18	Andrea Violante	51		ITA		3,513	1:59.5
19	高高	40	苏州	CHN	亦可赛艇	3,468	2:01.1
20	Mike Huffman	52	Columbia Falls, MT	USA		3,464	2:01.2
21	Marc DeMaire	37	Lincoln , RI	USA		3,458	2:01.4
22	Nickol Udovičić	34	Rovinj	CRO		3,437	2:02.1
23	David Sykes	60		AUS		3,419	2:02.8
24	Pete Chapelhow	50	London	GBR		3,400	2:03.5
25	Shaun Hughes	42	Perth, WA	AUS		3,389	2:03.9
26	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,386	2:04.0
27	Gareth Cooper	56		GBR		3,376	2:04.4
28	Sari Youssouf	35		FRA		3,368	2:04.7
29	Yan Ribiere	43	Paris	FRA		3,332	2:06.0
30	Stefan Eich	55	Günzburg	GER		3,313	2:06.7
31	Robert Bernardo	39	OH	USA		3,308	2:06.9
32	Edwige Alfred	43		FRA		3,297	2:07.3
33	Juan Pablo Saborío Chacón	30		CRC		3,290	2:07.6
34	Benoit Trépanier	45		CAN		3,274	2:08.2
35	Toivo Karing	68	Suursoo	EST		3,263	2:08.7
36	agustin Mayoral Cesar	40		ESP		3,261	2:08.7
37	Ryan Alberts	45		USA		3,249	2:09.2
38	Lauren Forcey	41	QLD	AUS		3,219	2:10.4
39	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,214	2:10.6
40	David Mendoza	32		USA		3,194	2:11.4
41	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,190	2:11.6
42	Linas Zajankauskas	55	New york, NY	USA		3,177	2:12.2
43	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	3,169	2:12.5
44	Thomas Obernesser	43		FRA		3,136	2:13.9
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,134	2:14.0
46	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,084	2:16.1
47	Nicola P	57		GBR		3,082	2:16.2
48	Brett Rush	54	Columbus , OH	USA		3,078	2:16.4
49	Nancy Anselmin	47		USA		3,065	2:17.0
50	John Weir	59		GBR	Lincoln Rowing Centre	3,064	2:17.0