Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 4,195m | 1:40.1 |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 4,027m | 1:44.2 |
3 | Robert Cote | 56 | Papillion, NE | USA | 3,953m | 1:46.2 | |
4 | John Beaton | 40 | GBR | 3,950m | 1:46.3 | ||
5 | Jake McCasland | 31 | Queen Creek, AZ | USA | 3,911m | 1:47.3 | |
6 | Adam Seymour | 37 | GBR | 3,781m | 1:51.0 | ||
7 | Raff Sencion | 32 | USA | Amoeba CrossFit | 3,740m | 1:52.2 | |
8 | S. Scheuer | 50 | USA | 3,606m | 1:56.4 | ||
9 | Sanghyub Park | 39 | KOR | 3,601m | 1:56.6 | ||
10 | Daniel Hardiman | 25 | USA | 3,568m | 1:57.7 | ||
11 | Andreas Kussinger | 37 | GER | 3,560m | 1:57.9 | ||
12 | John Reece | 45 | Los Lunas , NM | USA | 3,556m | 1:58.1 | |
13 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 3,532m | 1:58.9 |
14 | Roy Norrington | 54 | NZL | 3,528m | 1:59.0 | ||
15 | Shane Casey | 49 | MI | USA | 3,525m | 1:59.1 | |
16 | Morgan McCasland | 29 | USA | 3,520m | 1:59.3 | ||
17 | Jack Lange | 59 | My garage | FIN | 3,516m | 1:59.4 | |
18 | Andrea Violante | 51 | ITA | 3,513m | 1:59.5 | ||
19 | 高 高 | 40 | 苏州 | CHN | 亦可赛艇 | 3,468m | 2:01.1 |
20 | Mike Huffman | 52 | Columbia Falls, MT | USA | 3,464m | 2:01.2 | |
21 | Marc DeMaire | 37 | Lincoln , RI | USA | 3,458m | 2:01.4 | |
22 | Nickol Udovičić | 34 | Rovinj | CRO | 3,437m | 2:02.1 | |
23 | David Sykes | 60 | AUS | 3,419m | 2:02.8 | ||
24 | Pete Chapelhow | 50 | London | GBR | 3,400m | 2:03.5 | |
25 | Shaun Hughes | 42 | AUS | 3,389m | 2:03.9 | ||
26 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,386m | 2:04.0 |
27 | Gareth Cooper | 56 | GBR | 3,376m | 2:04.4 | ||
28 | Sari Youssouf | 35 | FRA | 3,368m | 2:04.7 | ||
29 | Yan Ribiere | 43 | Paris | FRA | 3,332m | 2:06.0 | |
30 | Stefan Eich | 55 | Günzburg | GER | 3,313m | 2:06.7 | |
31 | Robert Bernardo | 39 | OH | USA | 3,308m | 2:06.9 | |
32 | Edwige Alfred | 43 | FRA | 3,297m | 2:07.3 | ||
33 | Juan Pablo Saborío Chacón | 30 | CRC | 3,290m | 2:07.6 | ||
34 | Benoit Trépanier | 45 | CAN | 3,274m | 2:08.2 | ||
35 | Toivo Karing | 68 | Tallinn | EST | 3,263m | 2:08.7 | |
36 | agustin Mayoral Cesar | 40 | ESP | 3,261m | 2:08.7 | ||
37 | Ryan Alberts | 45 | USA | 3,249m | 2:09.2 | ||
38 | Lauren Forcey | 41 | QLD | AUS | 3,219m | 2:10.4 | |
39 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,214m | 2:10.6 |
40 | David Mendoza | 32 | USA | 3,194m | 2:11.4 | ||
41 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,190m | 2:11.6 |
42 | Linas Zajankauskas | 55 | New york, NY | USA | 3,177m | 2:12.2 | |
43 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 3,169m | 2:12.5 |
44 | Thomas Obernesser | 43 | FRA | 3,136m | 2:13.9 | ||
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,134m | 2:14.0 |
46 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,084m | 2:16.1 |
47 | Nicola P | 57 | GBR | 3,082m | 2:16.2 | ||
48 | Brett Rush | 54 | Columbus , OH | USA | 3,078m | 2:16.4 | |
49 | Nancy Anselmin | 47 | USA | 3,065m | 2:17.0 | ||
50 | John Weir | 59 | GBR | Lincoln Rowing Centre | 3,064m | 2:17.0 |