Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		8,581m	1:37.8
2	sam walsh	40		GBR		8,549m	1:38.2
3	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,253m	1:41.7
4	Ethan Wasil	29		USA		8,221m	1:42.1
5	Donal Brennan	50	Dublin	IRL	Flyefit	8,100m	1:43.7
6	James Veck	27		GBR		7,979m	1:45.2
7	Sam Sabri	34	CA	USA	Amoeba CrossFit	7,857m	1:46.9
8	Steve Howell	36		CAN		7,852m	1:46.9
9	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	7,730m	1:48.6
10	Andy Schommers	36		BEL		7,624m	1:50.1
11	christophe debrun	40		FRA		7,522m	1:51.6
12	Christopher French	38		GBR		7,468m	1:52.4
13	Edgard Pierre	30	CT	USA		7,450m	1:52.7
14	Mark Petersen	54	West Chester, OH	USA	Crossfit Cornerstone	7,429m	1:53.0
15	Joshua Des	34	FL	USA		7,381m	1:53.8
16	John Cockram	50	Bradford	GBR		7,380m	1:53.8
16	Brandon Kelley	37		USA		7,380m	1:53.8
18	William Lipinski	38		USA		7,376m	1:53.8
19	Joshua Massas	32		USA		7,339m	1:54.4
20	Richard Hurst	57		SIN		7,301m	1:55.0
21	Benoît Barthélémy	28		FRA		7,268m	1:55.5
22	Drew Sikkema	32		USA		7,239m	1:56.0
23	Rik Crijns	38		NED	CrossFit Posterus	7,234m	1:56.1
24	Matthew Jiang	34		AUS		7,225m	1:56.2
25	Jonathan ferrero	27		FRA		7,214m	1:56.4
26	Ryan Hare	40		CAN		7,188m	1:56.8
27	Matt Coppola	40		USA		7,184m	1:56.9
28	Albert Navio	28		ESP		7,168m	1:57.1
29	Yang Wong	29		USA		7,165m	1:57.2
30	Mark Cooper	47		AUS		7,164m	1:57.2
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,158m	1:57.3
32	Gareth Walker	43		GBR		7,157m	1:57.3
33	Francis Druyer	42		FRA		7,122m	1:57.9
34	Shane Kemp	30		GBR		7,115m	1:58.0
35	Hamdan Alkamali	34		UAE		7,111m	1:58.1
36	Sinead Boyd	32		GBR		7,110m	1:58.1
37	Harry Doolittle	51	Belleville, IL	USA		7,107m	1:58.1
38	Sabino Lagattolla	52	Hudson, MA	USA		7,065m	1:58.8
39	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,048m	1:59.1
40	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	7,044m	1:59.2
41	Dr. Ulf Dörwald	53	Kitzbühel	AUT		7,040m	1:59.3
42	shelby vanasen	26		USA		7,031m	1:59.4
43	Roy Zhang	50	CA	USA		7,015m	1:59.7
44	Donavan West	27		USA		7,012m	1:59.7
45	Sebastian Matuszek	44		POL		6,985m	2:00.2
46	Andrew Thaler	34		USA		6,950m	2:00.8
47	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	6,946m	2:00.9
48	Jarrad Chugg	35	TAS	AUS	Drag Factory	6,911m	2:01.5
49	Chris Slaughter	45		USA		6,907m	2:01.6
50	Sebastian Reinhardt	34		GER		6,889m	2:01.9