Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 8,581 | 1:37.8 | |
| 2 | sam walsh | 40 | GBR | 8,549 | 1:38.2 | ||
| 3 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,253 | 1:41.7 |
| 4 | Ethan Wasil | 29 | USA | 8,221 | 1:42.1 | ||
| 5 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 8,100 | 1:43.7 |
| 6 | James Veck | 27 | GBR | 7,979 | 1:45.2 | ||
| 7 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 7,857 | 1:46.9 |
| 8 | Steve Howell | 36 | CAN | 7,852 | 1:46.9 | ||
| 9 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 7,730 | 1:48.6 |
| 10 | Andy Schommers | 36 | BEL | 7,624 | 1:50.1 | ||
| 11 | christophe debrun | 40 | FRA | 7,522 | 1:51.6 | ||
| 12 | Christopher French | 38 | GBR | 7,468 | 1:52.4 | ||
| 13 | Edgard Pierre | 30 | CT | USA | 7,450 | 1:52.7 | |
| 14 | Mark Petersen | 54 | West Chester, OH | USA | Crossfit Cornerstone | 7,429 | 1:53.0 |
| 15 | Joshua Des | 34 | Gibsonton, FL | USA | 7,381 | 1:53.8 | |
| 16 | Brandon Kelley | 37 | USA | 7,380 | 1:53.8 | ||
| 16 | John Cockram | 50 | Bradford | GBR | 7,380 | 1:53.8 | |
| 18 | William Lipinski | 38 | USA | 7,376 | 1:53.8 | ||
| 19 | Joshua Massas | 32 | USA | 7,339 | 1:54.4 | ||
| 20 | Richard Hurst | 57 | SIN | 7,301 | 1:55.0 | ||
| 21 | Benoît Barthélémy | 28 | FRA | 7,268 | 1:55.5 | ||
| 22 | Drew Sikkema | 32 | USA | 7,239 | 1:56.0 | ||
| 23 | Rik Crijns | 38 | NED | CrossFit Posterus | 7,234 | 1:56.1 | |
| 24 | Matthew Jiang | 34 | AUS | 7,225 | 1:56.2 | ||
| 25 | Jonathan ferrero | 27 | FRA | 7,214 | 1:56.4 | ||
| 26 | Ryan Hare | 40 | CAN | 7,188 | 1:56.8 | ||
| 27 | Matt Coppola | 40 | USA | 7,184 | 1:56.9 | ||
| 28 | Albert Navio | 28 | ESP | 7,168 | 1:57.1 | ||
| 29 | Yang Wong | 29 | USA | 7,165 | 1:57.2 | ||
| 30 | Mark Cooper | 47 | AUS | 7,164 | 1:57.2 | ||
| 31 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 7,158 | 1:57.3 |
| 32 | Gareth Walker | 43 | GBR | 7,157 | 1:57.3 | ||
| 33 | Francis Druyer | 42 | FRA | 7,122 | 1:57.9 | ||
| 34 | Shane Kemp | 30 | GBR | 7,115 | 1:58.0 | ||
| 35 | Hamdan Alkamali | 34 | UAE | 7,111 | 1:58.1 | ||
| 36 | Sinead Boyd | 32 | GBR | 7,110 | 1:58.1 | ||
| 37 | Harry Doolittle | 51 | Belleville, IL | USA | 7,107 | 1:58.1 | |
| 38 | Sabino Lagattolla | 52 | Hudson, MA | USA | 7,065 | 1:58.8 | |
| 39 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,048 | 1:59.1 |
| 40 | Jason Everly | 45 | West Chester , OH | USA | Crossfit Cornerstone | 7,044 | 1:59.2 |
| 41 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 7,040 | 1:59.3 | |
| 42 | shelby vanasen | 26 | USA | 7,031 | 1:59.4 | ||
| 43 | Roy Zhang | 50 | CA | USA | 7,015 | 1:59.7 | |
| 44 | Donavan West | 27 | USA | 7,012 | 1:59.7 | ||
| 45 | Sebastian Matuszek | 44 | POL | 6,985 | 2:00.2 | ||
| 46 | Andrew Thaler | 34 | USA | 6,950 | 2:00.8 | ||
| 47 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 6,946 | 2:00.9 |
| 48 | Jarrad Chugg | 35 | TAS | AUS | Drag Factory | 6,911 | 2:01.5 |
| 49 | Chris Slaughter | 45 | USA | 6,907 | 2:01.6 | ||
| 50 | Sebastian Reinhardt | 34 | GER | 6,889 | 2:01.9 |