Workout of the Day

« December 16, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Wiener	49		GER		5,836	2:23.9
102	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	5,816	2:24.4
103	Nicki Reese	44		USA	CrossFit Posterus	5,751	2:26.0
104	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,745	2:26.2
105	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,722	2:26.8
106	Rebecca Stampfli	27		USA		5,711	2:27.0
107	Amanda Sherrin	50		AUS		5,679	2:27.9
108	Denise McCosh	47		USA		5,629	2:29.2
109	Damini Frey	22		USA		5,619	2:29.4
110	u sarwar	42		GBR		5,529	2:31.9
110	Brenda Mans	41		BEL	Belgian Air Force	5,529	2:31.9
112	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,472	2:33.5
113	Vivian Chen	31		USA		5,401	2:35.5
114	Dudley Raine	53	Lynchburg, VA	USA		5,345	2:37.1
115	Annie V	36		USA	Kentucky Virtual Rowers	5,261	2:39.6
116	Anders Lindgren	71		FIN		5,255	2:39.8
117	Aex SCHULZ	34		CAN		5,246	2:40.1
118	Ann Marice Uy	35		PHI		4,872	2:52.4
119	Barb Williams	54		CAN		4,847	2:53.3
120	Jasmin Heller	22		GER		4,727	2:57.7
121	HuiHui H	22		CHN	亦可赛艇	4,666	3:00.0
122	Roy Jones	69		BAH		4,356	3:12.8