Workout of the Day

« December 16, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bryan Ashby	35		CAN		5,841m	2:23.8
102	Michael Wiener	49		GER		5,836m	2:23.9
103	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	5,816m	2:24.4
104	Nicki Reese	44		USA	CrossFit Posterus	5,751m	2:26.0
105	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,745m	2:26.2
106	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,722m	2:26.8
107	Rebecca Stampfli	27		USA		5,711m	2:27.0
108	Amanda Sherrin	50		AUS		5,679m	2:27.9
109	Denise McCosh	47		USA		5,629m	2:29.2
110	Damini Frey	22		USA		5,619m	2:29.4
111	u sarwar	42		GBR		5,529m	2:31.9
111	Brenda Mans	41		BEL	Belgian Air Force	5,529m	2:31.9
113	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,472m	2:33.5
114	Vivian Chen	31		USA		5,401m	2:35.5
115	Dudley Raine	53	Lynchburg, VA	USA		5,345m	2:37.1
116	Annie V	36		USA	Kentucky Virtual Rowers	5,261m	2:39.6
117	Anders Lindgren	71		FIN		5,255m	2:39.8
118	Aex SCHULZ	34		CAN		5,246m	2:40.1
119	Ann Marice Uy	35		PHI		4,872m	2:52.4
120	Barb Williams	54		CAN		4,847m	2:53.3
121	Jasmin Heller	22		GER		4,727m	2:57.7
122	HuiHui H	22		CHN	亦可赛艇	4,666m	3:00.0
123	Roy Jones	69		BAH		4,356m	3:12.8